Fellowship of the Cosmic Mind > Fellowship of the Cosmic Mind (Public)
Éiriú-Eolas - Breathing Program
Laurentien:
Thank you Laura and every body who participated, merci milles fois. :D :clap:
NormaRegula:
Many thinks, Laura, from the bottom of my heart. Been feeling a bit depressed lately what with the increasingly overt signs of ponerization going on here on the BBM. Family and friends seem so far away...and so under the influence of the pathological PTB. It's heartbreaking sometimes to see and hear them mimic and believe the lies of this world. The Prayer of the Soul and the offering of these audio/visual breathing exercises renews my faith and hope in the Universe.
T.C.:
When we breath in, are we suppose to time it so that our lungs are at full capacity when you say, "hold"?
Radagast:
Just finished introductory audio, and this is the best spent hour today!
Thank you for this superb delivery - this is the best lecture I ever listened. You could easily put to shame many members of academia. Not very often I had opportunity to listen lecturer who has done such thorough research, connects so many dots in concise way and most importantly delivers in light almost humorous flowing way. Maybe I sound overly enthusiastic, but after a very long day this hour on the sofa listening to the audio has left me charged with positive energy and a lot of enthusiasm.
Well done Laura and the team, keep them coming!
Whoever listens don't forget that you would at least pay a ticket for a lecture of this quality and remember - there is never such thing as free lunch in 3D!
RyanX:
I just finished with the audio. Wow, I'm going to have to listen to that again. That was extremely informative and is way more than I expected. I found myself bouncing around on Wikipedia trying to get a graphical representation of the vagus nerve and all the connections you describe.
After hearing this and becoming conscious of how I breath, I realize that I am a chest breather. I will need to practice the belly breathing technique you describe regarding lying down with a book on my belly. Actually in the short time here since I've become aware of this and tried switching to breathing through my belly, I can tell my facial muscles are already more relaxed than they usually are.
Again, thank you! I can certainly spare a small donation for this.
:clap:
Ryan
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