Fellowship of the Cosmic Mind > Fellowship of the Cosmic Mind (Public)
Éiriú-Eolas - Breathing Program
SeekinTruth:
The sore throat can be from pipe breathing with too much constriction or Warriors Breath or a combination. You'll get used to it soon. And as Gawan said, don't do BA-HA portion more than twice a week. Less if you have overwhelming emotional releases.
EmmeYa:
Thanks to both of you.
I just found the audio version on my computer! :wizard:
It might be good if I listen to the Introduction again, I completely missed what was said about the Baha breath.
Regretting to have given the DVD away though.
I guess my dietary changes dealt with my lung issues, I cannot explain otherwise why I am suddenly able
to do all these breathing :shock:
Thanks again (off to do the program)
Emmeya
Nienna:
--- Quote from: EmmeYa on April 11, 2012, 06:38:18 AM ---Thanks to both of you.
I just found the audio version on my computer! :wizard:
It might be good if I listen to the Introduction again, I completely missed what was said about the Baha breath.
Regretting to have given the DVD away though.
I guess my dietary changes dealt with my lung issues, I cannot explain otherwise why I am suddenly able
to do all these breathing :shock:
Thanks again (off to do the program)
Emmeya
--- End quote ---
Just to confirm in case you want to do it without the audio:
3 Stage Breathing - 12, 12, 6
Warrior's Breath - 12, 12, 12
Beatha (BaHa) - 30, 30, 30 x 3
EmmeYa:
Thanks. I can also recommend to every newbie to read through this thread.
I am only on page 14 now, but got a lot of information already.
EmmeYa
Prodigal Son:
Another week of experiencing wet-eyes and yawning during three-stage pipe breathing and following through into PotS, with tears freely following on Monday, and a restless left leg. On Thursday, it was a case of zoning out towards the end of PotS.
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