I bought the DVD a couple of months ago and watched Laura's Introduction and the practice demonstration with the three girls.
Even though everything was very interesting, for some reason I could not do the program - did not even get up to three breaths,
so I gave it away.
A few days ago I really felt the need to do some kind of meditation/breathing program (too much craziness in my life)
also to accompany my dietary changes and remembered that there is also an online version.
I followed the girls and this time - no problem! Apart from feeling very grounded and relaxed afterwards, I slept like a baby.
Now I've given the DVD away, however, I have a couple of questions:
How often do you repeat? In the video they do:
Six times each stage of three stage breathing
Twelve times three Warrior breath
and an indefinite amount of Ba-Ha
But this is just a demonstration, right?
I remember that on the audio DVD there were more repetitions (almost too much for me - but as I said above
I couldn't follow anyway).
What would be a good number for a beginner?
Also I woke up with a sore throat this morning, can it be that I constricted too much doing pipe-breathing?
(Lungs and throat are a very sensitive area for me)