Thanks again all. I can only plug along,as i have figured out that nothing else will work for any extended amount of time.as far as what the c's have to say about this,i beleive they have already answered me through laura. I too was hoping for more, but this is wishful thinking. I guess the path of least resistance, i am learning, just doesnt work. One thing i would also mlike to ask laura is if the c's say i should get some help somehow, As in a treatment cntr, or should i continue doing it the hard way. I have impressed myself quite a bit, In turning things down, etc.as far as the cravings, i don't ever have cravings to get high anymore. I just crave being able to feel normal, whatever that is. At least not sick, as i have been very sick lately.ty again.