Science > Recipes
Paleo Diet Cookbook
truth seeker:
We are currently gathering recipes for the Paleo Cookbook. Since there have been minor changes (no rice or rice milk but wild rice is fine since it's a grass), I was wondering if as many of you as possible could share your favorite recipes. If you have already posted a recipe that you have updated or doesn't need updating, that's great as well and you can either repost it here or include the link to it. Many thanks! :)
So just as a reminder, no rice products. The safe cereals/foods are: quinoa, buckwheat, amarynth and wild rice.
Laura:
Recipes must exclude inflammatory items such as peppers, potatoes, nuts, eggs, etc.
Jonathan:
Here's an updated recipe for the "Oh My Chocolate Goodness Muffins"
Dry Ingredients:
2 cups Buckwheat Flour
1 tsp. Baking Powder
1/8 tsp. Xanthan Gum
2 full tsp. Stevia (powdered)
1/4 tsp. Cinnamon
1/8 tsp. Ginger
1/8 tsp. Nutmeg
3 tbsp. Carob Powder
3 tbsp. Raw (organic) Cocoa Powder
1 & 1/2 tsp. Sea Salt
2 full carrots, shredded
1 apple, finely chopped
Wet Ingredients:
1 cup Pure Olive Oil
1 cup milk substitute (whether you use almond or hemp milk) Coconut milk also works but don't use a full cup.
1 tsp. Raw Vanilla Extract
1/2 cup water, then add water as needed for consistency. Should be somewhat thick and not too runny.
Note: must add some water! I've made this and forgot to add water, and they come out really crumbly and NOT tasty...
One more note: these don't have to be muffins. You can make the batter a bit thicker and make some tasty cookies...
Mix wet and dry ingredients in separate bowls, then combine and mix well. Once you've poured the batter into the muffin cups, mix a small extra bowl of stevia, cinnamon and ginger (light on the ginger) and sprinkle it over the tops of the muffins. Bake 25 minutes at 350 degrees Fahrenheit, and enjoy!
Gandalf:
Hemp milk
Pumpkin's seeds milk
RyanX:
--- Quote from: Laura on September 23, 2010, 01:12:40 PM ---Recipes must exclude inflammatory items such as peppers, potatoes, nuts, eggs, etc.
--- End quote ---
Should all legumes be excluded as well?
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