So, can I ask what you are eating? When are you eating food? How much food are you eating? Are you taking things to aid digestion? Any digestive discomfort (bloating, fatigue etc)?
Here's my meal scheduleBreakfast
: 7am, right after getting out of bed
2 scramble eggs with a generous amount of butter and pink salt
3 slices of bacon, cooked with butter and goose fat
1/4 cup of coffee. Going cold turkey with coffee is nearly impossible, and it might be my last week with coffee.
2 teaspoons of coconul oilSupplements
: Vitamin B, Potassium, Zinc, L-Carnitine, Spirulina, Cod liver oil, Vitamin D, Milk thistle, Alphalipoic acidLunch
pork rib loin
Small amount of vegetables (usually, brocolis, cauliflowers), or very small amount of potatoes/green beans
With a lot of butter, pink salt and some goose fat.Supplements
: Spirulina, L-Carnitine, Vitamin DDiner
Variable : calf liver once or twice a week, or chopped steak prepared with goose fat and an yolk
Very small amount of veggies (Brocolis, spinach, green beans), mostly as an excuse to pour more butter in my plate
2 teaspoons of coconut oilSupplements
: Spirulina, Vitamin DDuring the day
: a 2L bottle of filtered water, mixed with ascorbic acid (10g), pink salt and potassium
5*100mg of magnesium bisglycinate
And American Spirit tobacco, of course Before going to bed
: melatonin, L-Trytophan, 5-HTP.
(but I'll try without them from now)
I'm not taking digestive enzymes, and I don't feel any digestive discomfort as far as I can tell. Usually I'm not hungry for lunch, and I start to feel slightly hungry around 18pm.
I'm at work, I'll answer to your posts during the day. Thanks, all of you, to give your time & energy in order to helping me.