Some missing posts after the forum came back online

[SeekinTruth]

I notice so far two threads with missing posts and thought I'd start a topic on it in case others also notice and want to post about other missing posts.

The first thread I noticed that had missing posts is http://cassiopaea.org/forum/index.php/topic,25611.0.html in the private forum. There are a couple of missing posts on page 2. One is my post I think came after herondancer's http://cassiopaea.org/forum/index.php/topic,25611.msg330814.html#msg330814 Then there was a discussion between Aragorn and Gawan about the "prezi" application used -- two posts I think (last I saw before the forum going down) -- that are also missing.

The other thread is "The Wave Book 8: Debugging the Universe available for pre-order now!" There were posts somewhere after this post http://cassiopaea.org/forum/index.php/topic,26155.msg330751.html#msg330751 by Prodigal Son and, I think, Approaching Infinity that are also missing -- it was about the order not having arrived, etc. And I'm pretty sure there was another post by loreta in reply to Approaching Infinity's post above.

One other thing I noticed is that in both of those threads when I went to check new posts, it started several posts back that I'd already read -- no big deal, that's how I noticed that there were missing posts since the last time I read them. Just letting the techies know in case something can be done to get the missing posts back.

[D]

Just noting that the entire thread I recently started titled "Yahoo Answers" in the What's on your Mind section is completely gone.

Added: Just noticed my post in the John Carter thread in movies is also gone. http://cassiopaea.org/forum/index.php/topic,27160.0.html

[Laura]

I think there's more back-up stuff to restore.  It may be a few more hours before everything is complete.

[D]

I think there's more back-up stuff to restore.  It may be a few more hours before everything is complete.

That makes sense. Thanks Laura, Mr. Scott and everyone there for all your hard work!!

[SeekinTruth]

Ok, thanks for all the hard work. I just came back to this thread to say that I just noticed that the recent posts before the new ones after the forum coming back online pick up at March 19. The forum went down on March 20, and there were two threads with new recent posts when it stopped loading for me on the afternoon of the 20th. I'm pretty sure the John Carter thread in Movies section was one of them and I can't seem to remember the other. So I guess they'll be back up when the restoring process is finished. Just mentioning that there are other missing items from March 20.

[eoste]

Last post (with my answer) from Ark in "Ark - where are you headed?" thread is missing.
Here is what has been written by Ark, in case it disappeared for good :

The possible esoteric meaning of the fundamental groupoid.

Sometimes a scientist is inspired by a philosophy, and a philosopher is inspired by mysticism. I think that there is nothing wrong with such a state of affairs as long as different modes of thinking are clearly separated in the mind of a thinking person. With this in mind let us take an excursion leading us beyond the rigorous way of a scientist, and also beyond the inquisitive way of a philosopher. Let us visit the distant past, let us go back to the Orphic cosmogonies. According to Damascius (West, 1983) among the first-born gods (Protogenoi) there were two serpent deities: Khronos and Ananke. They were not corporal. Khronos was of a male character, Ananke (or Adrastea) of a female one, “her arms extended throughout the universe and touching its extremities.” Khronos stands for the static principle of “unaging time”, while Ananke represents the dynamic principle of “Inevitability” (or Compulsion, or Necessity).   

The following quotation is from Damascios, a Neoplatonist who lived c. AD 500. […] (West, 1983)

"United with it was Ananke, being of the same nature, or Adrastea, incorporeal, her arms extended throughout the universe and touching its extremities. I think this stands for the third principle, occupying the place of essence, only he made it bisexual to symbolize the universal generative cause. And I assume that the theology in the Rhapsodies discarded the two first principles (together with the one before the two, that was left unspoken), and began from this third principle after the two, because this was the first that was expressible and acceptable to human ears. For this is the great Unaging Time that we found in it [sc. in the Rhapsodic Theogony], the father of Aither and Chaos. Indeed, in this theology too [sc. the Hieronyman], this Time, the serpent, has offspring, three in number: moist Aither (I quote), unbounded Chaos, and as a third, misty Darkness (Erebos) . . . Among these, he says, Time generated an egg this tradition too making it generated by Time, and born `among' these because it is from these that the third Intelligible triad is produced. What is this triad, then? The egg; the dyad of the two natures inside it (male and female), and the plurality of the various seeds between; and thirdly an incorporeal god with golden wings on his shoulders, bulls' heads growing upon his flanks, and on his head a monstrous serpent, presenting the appearance of all kinds of animal forms . "

Letting the mods take care of this... With thanks for having the forum back ! 

[Laura]

It seems that what we have recovered may be all that can be recovered ... so hopefully ya'll will remember stuff and help us put it back together.

[SeekinTruth]

OK, I'm pretty sure, not 100% positive, but other missing posts are after this post in the following thread: http://cassiopaea.org/forum/index.php/topic,27124.msg330548.html#msg330548

This is the other one I think I remember was in recent posts when the forum stopped working. So there's at least some posts in there that I never got to read, but the last post above is from March 17. I'm pretty sure there was at least a response after that by webglider and then the ones I was never able to read. FWIW.

Maybe we can rebuild some of the missing posts as much as possible, at least anything important, I'm not sure. From what I remembered about the missing post from Prodigal Son and the replies in the Wave Book 8 thread I posted about earlier, it's not so important because Prodigal Son posted today that his book arrived, just as an example.

[Heaalih]

It seems the lost posts have been posted after the lun. 19/03/2012 05:00.

Regarding the rss I have been received, the following threads are concerned :

• clueless.
• Session 4 March 2012
• Men are just happier
• Translation job from French to English (video)
• Black and white thinking and my old "gamer-self"
• John Carter
• Cryogenic Chamber Therapy
• Akhenaten incest.Recent DNA analysis
• Ark - where are you headed?
• The Wave Book 8: Debugging the Universe available for pre-order now!
• Threads
• Éiriú-Eolas - Breathing Program
• What's Your Name's Meaning??? Etymology and history of Names
• Venus and Jupiter appeared next to each other in the night sky
• What are "rolls"?
• Kony 2012
• Hypnopompic dream
• Paleo Women/Diet and Menstruation
• Let Your Life Be a Friction to Stop the Machine (Video) (New thread)
• Man killed by police in Sydney. (New thread)
• Dream - Laura as the keeper of the switch (New thread)
• Careful computer (New thread)
• Shootings in France - Mossad? (New thread)
• Dr Kruse on leptin - translation - part 1/ Dr Kruse sur les leptine - traduction (New thread)
• Over 1,500 Record Highs This Week! (New thread)
• Yahoo Answers (New thread)
• The Secret History of the War on Cancer, by Devra Davis (New thread)
• Lyme Disease Surge Predicted for Northeastern US: Due to Acorns and Mice, Not Mi (New thread)
• 3 children & teacher killed in shooting at a private Jewish school in Toulouse (New thread)
• Strange beings in California, labeled 'nightcrawlers' (New thread)
• The Hunger Games (New thread)
• Esref Armagan a blind man who can paint (New thread)

I'm going to repost hereafter the first message of the new threads, since the entire message is downloaded with the rss 
I hope it can help...

For all the other messages I can help if asked too, but I don't have the authors.

Edit : I don't receive posts from the private part of the forum.

[Heaalih]

• Man killed by police in Sydney. (New thread)

I saw this on the mainstream news last night, and again in the paper this morning. The police aren't talking, and nobody seems to know anything.

http://news.ninemsn.com.au/national/8437012/man-shot-with-taser-dies-in-sydney

What is not mentioned in the article (but was in the TV news report) is that the man was unarmed, and the theft was a packet of biscuits.

The footage also showed large amounts of taser wire on the ground, which I can only assume more than one taser shot was used. 

• Dream - Laura as the keeper of the switch (New thread)

If when we reply to each other in the forum we create a sort of physic link between us, I guess it is happening something similar when you read a lot from an author. I have been re-reading the Cs material and Laura's books once more, intensively during the last weeks, refreshing the concepts, and tonight I had a dream that it is probably the result of this intense contact with your (Laura) writtings for so many hours a day.

In the dream we were in a sort of "mother ship", startrek-like, looking by the window at Earth. I was there with Laura and another friend of mine (not related to this, just possibly symbolising someone else also doing a similar job to Laura's, somewhere else). It was kind of a meeting prior our incarnation.

To my friend and Laura there was some instructions being given. He was to be the guardian of  power source in his backyard, a power source to keep the planet "ongoing". Laura was to be the guardian and protector of a switch, that could trigger the Earth on and off.

Laura's work was tremendous, as she had to keep it "on" all the time.

That's all I can remember, and woke up with the feeling I'd share it to the forum, for what is worth it.

• Careful computer (New thread)

Computer operating in the screen before the long working hours, the retina of the rhodopsin will be consumed, while rhodopsin from vitamin A synthesis.

Therefore, the computer operator should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges and milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein of the human body.

Against the computer radiation is the most simple way is to drink 2-3 cups of green tea in the morning, eat an orange. Experts suggest that often the people who work at the computer, drink some green tea. Tea contains radiation material, a significant role in the protection of human hematopoietic function, can reduce the harm of computer radiation. The tea is rich in vitamin A, it is absorbed by the body can be quickly converted into vitamin A. Vitamin A not only the synthesis of rhodopsin, also make the eyes to see things more clearly in the dark light, and can prevent night blindness and dry eye.

• Shootings in France - Mossad? (New thread with lot of responses, with subject already up here)

Last week three soldiers were gunned down in Montauban by a scooter riding shooter. Earlier, a soldier was gunned down in Toulouse, also by a scooter riding shooter. Forensics confirms the same gun was used in both incidents.

Just hours ago another scooter riding shooter opens fire on a jewish school in Toulouse, killing at least three, a father and his two children.
_http://www.globalnews.ca/several+killed+in+shooting+at+jewish+school+in+france/6442603224/story.html

It is an election year in France. Sarkozy was wobbly in the polls and unpopular among the voters. Suddenly and inexplicably his poll numbers improve in the media, putting him slightly ahead of Hollande and the shootings begin, all with the same MO. Its time for a tough-on-crime leader to step into the spotlight, eh?
Quote
President Nicolas Sarkozy accompanied by Richard Prasquier, the president of CRIF, the umbrella group representing Jewish organizations, were heading to the site of the private school, the president's office and CRIF said.

This has the unmistakable stench of false flag about it. I have a feeling that it won't be long before the media finger points at Islam.

• Over 1,500 Record Highs This Week! (New thread)

Haven't noticed other posts regarding the latest heat wave throughout the US, sorry if I'm duplicating.

Here in WI, we're on track for a record breaking stretch of record breaking high temperatures.  If today's forecast holds through Wednesday, we'll have a record breaking 7 day stretch of record breaking highs.   

Specialty crop farmers are worried about freeze offs with early budding of fruit trees; local CSAs report bolting cool season crops a loss; maple syrup season (which should be just starting) is already, and abruptly, over due to consistent overnight lows in the 50's and  60's; mosquitos are out. 
A Big Spike, Indeed!

Here's a TWC link with headline "Over 1,500 Record Highs This Week!"[last week]
http://www.weather.com/outlook/weather-news/news/articles/record-warmth-this-week_2012-03-11

This has been a week of incredibly warm weather across much of the country. Over 1,500 record high temperatures have been broken or tied the past seven days, and we're not done breaking records yet! Here's a quick roundup of the action so far:

Monday - According to the National Climatic Data Center (NCDC), 138 daily high temperature records were tied or broken primarily in the Northeast and Midwest. This includes records set in New York City (71), Boston, Mass. (71) and Albany, N.Y. (69) that were more than 100 years old!

Tuesday - 218 daily high temperature records tied or broken in the Central and Northeast U.S, according to NCDC. Included were Concord, N.H. (71), Omaha, Neb. (81), Minneapolis, Minn. (67) and Sioux Falls, S.D. (79).

Wednesday - 457 daily high temperature records tied or broken, including St. Louis, Mo. (86), Chicago (81), Milwaukee, Wis. (78) and Paducah, Ky. (82), just to name a few. Minneapolis, Minn. (73) set a new record high on Wednesday for the fourth time in five days! Stunningly, Traverse City, Mich. shattered their earliest 80-degree reading on record, by 13 days; the old record was March 27, 1945.

Thursday - A whopping 593 locations equaled or exceeded their record highs across the Rockies, Plains, Midwest, Southeast and Mid-Atlantic states. Chicago hit 81, the first instance of back-to-back 80s there in March on record. Madison, Wisc. tied its all-time March record of 82, breaking the March 15 record by 13 degrees. [Average March temp for Madison is 44 degrees F]  Record highs also fell in Atlanta and Norfolk, Va.

Friday - Chicago hit 82, the first instance of three straight days in the 80s there in March on record. Not to mention, it's the earliest 82-degree reading on record, previously set on Mar. 27, 1945! Bismarck, N.D. set a new March all-time record high (82). The previous earliest-in-season occurrence of 82 degrees there was April 2, 1921. Their average high this time of year is around 40 degrees! It was also the warmest day so early in the season in Minneapolis, Minn. (79). You'd have to go back to Mar. 23, 1910 to find a day as warm so early in the season in the Twin Cities! Ft. Wayne, Ind. (78) had its third-straight record high, and the first time it had three straight days with at least a high of 78 degrees since Mar. 27-29, 1910!

More records are likely through the weekend and into next week. Below is a look at the record high temperature potential over the next two days.

Feels like summer here, very muggy this morning with a dew point of 61 degrees, humidity at 89%!
Very strange. 

(had trouble finding the "what's the weather in your area" thread... maybe this should go there? )

• Yahoo Answers (New thread)

Hi everyone

Lately I started participating in Yahoo Answers and I thought I'd open up a discussion about it.

I think that if people from this group were to participate in it, it could possibly be beneficial to a lot of 'regular' people out there.

For example,  I read a few women asking about their abusive relationships and how they can't talk to anyone about it in their daily life so they were wondering why it was that their husband/boyfriend was being the way he was. So I suggested reading material to them such as Women Who Love Psychopaths or Women Who Run with Wolves. It started me thinking if more of us were out there promoting these kinds of books to people who are technically asking in their own way, it could be a very good tool.

But I also thought that perhaps it could be me wanting to feel important by answering these people program; so I decided to write about it on here and get all your opinions and maybe talk about how we can take advantage of this tool to promote knowledge of psychopathy, EE, diet, etc..

Some of the other things I noted about it:

Pros

- In some of the movies sections people describe a scene and ask what movie it's from. It's for me a fun little exercise that helps  fire up the neurons and make you work your memory blocks.

- Helping suggest book titles to people that are asking about certain issues like the one I posted about above. A lot of people are asking questions about their relationships that could use info about psychopathy etc.. Or maybe even EE/meditation. There are also people asking about health/diet questions that could use some advice about paleo diet/gluten free info.

- Helps improve my writing/vocabulary because the more concise and appropriate your answer is, causes the asker to vote for your asnwer as "best answer" so your rankings go up in the program.

Con

There are definitely some weird people on there too and it can be a bit noisy at times. So it's good to take note of your own programs and make sure what you choose to participate in is not noise/a waste of time.


I basically thought it would be a good promoting tool and thought I'd bring it up here for a discussion.

• The Secret History of the War on Cancer, by Devra Davis (New thread)

I began reading this book yesterday, after having it on my to-read list for many months. My impression of it so far is that it is an insightful investigation into certain aspects of the workings of "pathological science." The chapter I am reading currently deals with eugenics, and while I don't know exactly where the author is going with it, I am starting to see a pattern of increased scientific corruption that led to both sciene-related atrocities in WWII (and before), and the suppression of investigation into the causes of cancer.

While the author doesn't say it, I would say that "unseen forces" were hard at work, and that the period deserves greater attention. While we might tend to think about Hitler, these changes were happening all over the world.

Very interesting so far!

• Lyme Disease Surge Predicted for Northeastern US: Due to Acorns and Mice, Not Mi (New thread)

Lyme Disease Surge Predicted for Northeastern US: Due to Acorns and Mice, Not Mild Winter
From ScienceDaily (Mar. 16, 2012)
http://www.sciencedaily.com/releases/2012/03/120316094452.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29

What do acorns have to do with illness? Acorn crops vary from year-to-year, with boom-and-bust cycles influencing the winter survival and breeding success of white-footed mice. These small mammals pack a one-two punch: they are preferred hosts for black-legged ticks and they are very effective at transmitting Borrelia burgdorferi, the bacterium that causes Lyme disease.

"We had a boom in acorns, followed by a boom in mice. And now, on the heels of one of the smallest acorn crops we've ever seen, the mouse population is crashing," Ostfeld explains. Adding, "This spring, there will be a lot of Borrelia burgdorferi-infected black-legged ticks in our forests looking for a blood meal. And instead of finding a white-footed mouse, they are going to find other mammals -- like us."

With the early arrival of Spring it would provide a great service to bring awareness to tick season and Lyme disease. (Tick season is considered from last frost to first frost... WI's last frost may be a month and a half earlier than usual...we'll see) 


Yesterday, I attended a talk given by a local Naturopath ND who collaborates with a Lyme-literate MD, and was informed that studies recently completed at UW- Madison School of Medicine to determine whether the contentious diagnosis: "chronic lyme disease" is a valid diagnosis.  Their results confirmed that the spirochete does indeed survive post antiobiotic therapy.  Rats infected with borrealis borgdorferi were treated with antibiotics for 4 weeks, which is the standard therapy.  The "cured" rats were then infested with sterile (uninfected) deer ticks.  After ticks were engorged with the hosts' blood they were analyzed and were found to have been infected with the spirochete, B. borgdorferi.  Many suspected this, and the doctors who realized this kept patients on long term antibiotic therapy but were being criticized by their peers, often threatened with losing their license. That's the good news that comes out of this, I guess.  On the other hand, this raises the seriousness of protecting oneself against this infection since antibiotics aren't a "cure";  in addition, there are still many, many lyme-illiterate doctors even in areas considered "hot-spots"(don't even get me started....)

Knowledge protects, ignorance endangers...
this pathogen is called a very smart bug, "The Great Imitator", dynamic, adaptive and it has at least 10,000 years of evolution helping it persist (hm,...sounds like a psychopath-ogen). 

A few links you might want to include in a comment section where folks can go to learn more about the ever-growing information coming out about lyme.(~shudder~): 

LymeNet Europe http://www.lymeneteurope.org/

Canadian Lyme Disease Foundation Bulletin Board
http://canlyme.com/forum/index.php?sid=f8c68e0fc5f58dbe8616a7f205766484

International Lyme And Associated Diseases Society
http://www.ilads.org/

(according to the ND, aldf.org and LDA are in the camp that doesn't accept "chronic lyme disease" as a valid diagnosis... yet.)

• 3 children & teacher killed in shooting at a private Jewish school in Toulouse (New thread already up here)

I was just wondering if the chateau crew had more information being right at the location.

http://www.connexionfrance.com/Toulouse-Jewish-school-children-killed-gun-attack-13549-view-article.html


THREE children and a teacher have been killed and several others injured in a shooting at a private Jewish school in Toulouse.

Witnesses said a man on a scooter opened fire on parents and children outside the school as they gathered at 8.10, just as the school gates were opening. He chased the pupils into the school grounds before fleeing himself.

A male teacher and his two children, aged six and three, were killed along with another 10 year old pupil. A 17 year old pupil was also seriously injured in the attack.

It is the third fatal shooting in the past 10 days. A 30-year-old paratrooper was gunned down in a residential area of Toulouse just over a week ago, while two soldiers were killed and a third wounded as they used a cashpoint in Montauban (46km away) on Thursday.

President Nicolas Sarkozy has expressed his horror at the shooting at collège-Lycée Ozar Hatorah, and called for a minute's silence in all French schools tomorrow morning.

The school and other Jewish schools around France are now being guarded by police.

Sarkozy travelled immediately to the school with Education Minister Luc Chatel and the head of the CRIF, the Representative Council of Jewish Institutions in France. Interior Minister Claude Guéant and Socialist presidential challenger François Hollande are also expected this afternoon.

More than 50 police, including anti-terror specialists, are already in Toulouse for the investigations into the previous attacks and soldiers have been ordered not to wear uniforms outside barracks.

News magazine Le Point says that investigators are following a serious lead relating to neonazi soldiers in 2008.

• Strange beings in California, labeled 'nightcrawlers' (New thread)

I don't know what to think about these images taken on video. It is in spanish but has subtitles in english.


_http://www.youtube.com/watch?v=k7HXRl-YMkg&feature=relmfu

• The Hunger Games (New thread)

Do not know what I find more disturbing: The movie/books or the (teenage) craze about it.
Sounds pretty much where STS forces want us to be: In a postwar world fighting against each other for entertainment.

Here is a short wiki article:

  An unspecified time before the current date, the face of the Earth changed and modern civilization was seemingly destroyed. It is unknown precisely what caused the "end of the world", but major landmasses changed shape as the sea level rose to unknown heights around the planet. Some time after the end of the world as we knew it, a nation was established in North America that would soon come to be known as Panem. It is unknown precisely when Panem was established and how long it has existed, though it is certain that Panem has been around for more than seventy-five years, and it's entirely possible for it to be at least a century or two old.

Panem eventually grew large enough that it was segmented into thirteen separate districts, each responsible for producing goods of a particular industry to serve the growing needs of the nation, and all operating under the auspices of Panem's oppressive Capitol. Its exact method of expansion is unknown; it is possible that some of the separate districts may have even once been smaller, separate nations that were eventually annexed by Panem.

The Dark Days

Approximately seventy-four years before the events of The Hunger Games trilogy, the various districts of Panem rebelled against the Capitol, primarily due to the oppresive fashion in which the Capitol government ruled over the districts. It is unknown how long the rebellion lasted or the exact number of casualties on either side (although the Capitol claims that for every dead Capitol citizen, two rebels died), but by the end of the conflict, the Capitol had quelled the rebellion, defeating twelve of the districts and obliterating the thirteenth entirely.

The Games

In the wake of the rebellion, the Capitol established the Hunger Games, an annual event in which twenty-four children between the ages of twelve and eighteen, one boy and one girl from each district, are chosen from a lottery and entered into a gladitorial competition where they must fight each other to the death until only one remains standing.

The event served two purposes. The first was to demonstrate the overwhelming power the Capitol had over the districts by taking their children by force and forcing them to slay each other in a no-rules competition. It was proof that the Capitol's control over its people was so inexorable and unstoppable that they could do something so sadistic as to force the children of their conquered foes to slay each other in a battle royale. The second purpose was purely for entertainment. The Hunger Games are a nationally televised event in the same vein as a reality show, its entrants practically considered celebrities and the events themselves dramatized and glorified.

[...]

The Capitol

The Capitol is the biggest city in Panem and serves as the nation's central seat of government. It is located in an area formerly known as the Rocky Mountains and is surrounded by the thirteen outlying districts. The free residents of the Capitol are generally considered the wealthiest (and most decadent) of all Panem, and the city's prosperity is fueled by the industries and forced labor of the districts beyond. While it is a major territory, it is not considered one of the thirteen districts. The people are most known for their "creative" outfits, and crazy sense of fashion, even to the extent of dying the color of their own skin, or even having whiskers implanted, a thought that disgusts Katniss Everdeen. President Snow leads Panem, until there is rebellion and eventually, war.
[...]

The nation of Panem is separated into a total of thirteen nation-states known as districts, twelve of which are recognized as operational by the Capitol, and each being solely responsible for producing, procuring, or refining goods in a particular industry as dictated by the Capitol. All of the districts are subject to the unrelenting will of the authoritarian Capitol, and have no known influence concerning the national politics of Panem beyond their own individual territories.

The districts barely interact with each other, so each district generally has a unique culture unaffected by the other districts which strongly influenced by the goods it produces. Welfare levels vary significantly, and are often dependent on the goods it produces; some districts, such as 11 and 12, are far more impoverished than wealthier districts like 1,2, and 4, though apparently no district is nearly as wealthy as the Capitol itself.

Originally, there were thirteen districts in Panem. During the Dark Days, the 13th district was obliterated by the Capitol and is no longer recognized as operational. Each District provides something different to the Capitol; for example, District 12 provides coal and District 4 provides fishing.

thehungergames.wikia.com/wiki/Panem

Compared to this all the Vampire stuff seems to be pretty tame.

• Esref Armagan a blind man who can paint (New thread)

Actually, i don't know where to post this. So please move it to the right place it needed.

This video is about a man from turkey who is since his birth, a blind person. First of all, it is astonishing that he can paint, but what is really incredible is his sense for perspective. He draws better than most people without him ever have seen anything. Watch and enjoy.

_http://www.youtube.com/watch?v=uLYYPnx9Cic&NR=1&feature=endscreen

• Dr Kruse on leptin - translation - part 1/ Dr Kruse sur les leptine - traduction
  (New thread reposted here)

I have start to translate the post of Laura in the Life Without Bread thread, where she cite Dr Kruse who talk about leptin.

J'ai commencé à traduire le post de Laura dans le fils de discution Life Without Bread, où elle cite le Dr Kruse qui parle des leptines.

Laura

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 Re: "Life Without Bread"
 « Réponse #2796 le: Hier à 02:19:40 pm »

      Citation

Même si j'ai posté ce qui suit dans le fils de discussion Jack Kruse, ça a sa place ici parce qu'il a fait la même chose que ce que l'on a expérimenté ici et il a des information/recherche additionnelles a partager :

Voilà la FAQ (Foire Aux Questions) sur les Leptines – D'après certaines choses que j'ai lu, apparemment la Thérapie de la Chambre Cryogénique met à jour les leptines.

http://jackkruse.com/the-leptin-rx-faqs/

Que dois-je faire avant de démarrer la mise à jour des Leptines ? Avant de démarrer, prends une photo de toi sous tous les angles. Ne sois pas timide ou tu le regrettera dans 18-24 mois. Ensuite, pèses-toi nu. Laisse ton être cher ou un membre de ta famille prendre cette photo. Vas au magasin et achètes un vêtement qui ne te vas pas maintenant, mais t'iras quand tu aura atteint ton objectif. Souvient toi, les calories sont importantes quand tu es LR (Leptin resistant) et ne veulent rien dire quand tu es LS (leptin sensitive).
Les macronutriments comptent quand tu es LR et ne sont pas important quand tu es LS.

Comment détermines-je si je suis leptin resitant ? Rappel toi, tu peut être LR (leptin resistant) si tu es gras ou maigre. Si tu es en sur-poids de plus de 30 livres, c'est sûre que tu es LR a un certain degrés. Si tu es en sous-poids de 20 livres, tu es certainement LR aussi. Si tu as un désordre alimentaire, tu souffre certainement d'un sérieux problème de leptines.
Le plus simple test est de regarder dans le miroir. Le miroir ne ment pas et est vraiment pas cher. Pour ceux qui ne sont toujours pas sûr après avoir jeter un oeil dans le miroir, ils peuvent commander un test sanguin. Mon favori est le HS CRP (highly sensitive C-Reactive protein) et le reverse T3 (mais il y en a d'autres). Il sont sûr à 90%.
Ensuite dans ma liste des favoris il y a le teste salivaire de cortisol, avec au moins les deux choses suivantes : HDL level, serum ferritin, homocysteine, fasting triglycerides, fastin insulin, ou post-prandial glucose readings fait toutes les 15 minutes pendant une heure après le repas. (Lire mon blog Hormone 101 pour les détails.)

Comment rétablis-je ma leptin sensitivity ? Si tu es en sur-poids, adopte une version faible en glucide de la paléodiète ou du primal diet décrit dans The Paleo Solution par Robb Wolf ou Primal Blueprint par Mark Sisson. Si tu es vraiment obèse, adopte une version cétogène de ce régime. Si tu es en sous-poids, tu as besoin de la paléodiète classique ou du primal diet utilisant le principe de la mise à jour des leptines que l'on trouve dans le Leptin Rx. (voir The Leptin Reset Protocol)

Combien de temps cela prend-t-il pour restaurer la leptin sensitivity ? Cette étape dépends du degré de dégât subit par ton métabolisme. Ca dépend aussi de ton niveau de désir à adapter tes habitudes alimentaires et tes exercices. Ma réponse standard est 6-8 semaines pour la plupart des gens. “La plupart des gens” se réfère à ceux compris d'un côté ou de l'autre d'une déviation standard [ those within one standard deviation on either side of the mean], et cela inclus environ 68% des gens.

Comment sais-je si je ne suis plus leptin resitant ?

Changement dans l'apparence : la couleur et la présentation de tes cheveux et de tes ongles s'améliorera. Ton pédicure remarquera que tu as moins de peaux mortes au pieds. Tu auras un plus beau visage, avec une peau plus douce et une meilleure couleur, surtout si tu utilise de l'huile d'olive ou de noix de coco sur ta peau.

Changement dans l'humeur, la personnalité, et les pensées : tu deviendra plus attentionné, plus intelligent, et moins explosif dans les environnements explosifs.
Si tu choisis d'ajouter l'intelligence à ta mise à jour, (tu devrais) tu remarqueras des changements énormes dans tes pensées et ta capacité à apprendre et comprendre les choses. Ton insight, ton intuition et ton acuité mentale seront plus tranchants. Aussi tes désires sexuels changeront et ta libido se réveillera. Ton épouse commencera à remarquer des choses et te traitera différemment.

Changements dans l'appétit : tes fringales pour les glucides disparaîtront. Tu te sentira plein et n'auras plus vraiment besoin de trois repas par jour. Tu remarquera un changement dans ton goût et ton odeur.

Changements dans l'énergie et le sommeil : après 6-12 mois, attends toi à ce que ton énergie s'améliore graduellement. Tu te sentira plus chaud et tu exsudera de la chaleur corporelle, mais ta température corporelle sera en fait plus basse. La tendance continuera à la baisse pendant les 18-24 mois suivant pendant que ta thyroïde se fixe dans son nouvel état biologique [while you thyroid settles into its new biologic groove]. Il y aura des changements spectaculaires dans ton sommeil. Les migraines ainsi que les douleurs musculaires dû au exercice diminuerons.

Quand la leptin sensitivity est rétablie, quelles pratiques dois-je suivre ?
Quand tu vois que les chose ont changés, tu dois immédiatement commencer les exercices HIIT (Entraînement à intervalles de haute intensité). Je suis un grand croyant en la levée de poids lourds à  faible allure [low reps]. A cette étape, je veux que la plupart des gens lèvent 85-95% de leur poids maximum, 2-3 fois par semaine. La rotation des exercices peut être simple. Une bonne ressource est l'exercice Body for Life que l'on trouve à la fin du livre dans la section levée de poids. Tu n'as besoin de rien d'autre qu'un bon jeu de sumbbells. Tu devrais faire ça pendant trois semaines.

Les femmes particulièrement, on besoin de levé des poids régulièrement. Les femmes ne m'écoutent jamais à se sujet, mais elle devraient ! Mesdames, vous n'aurez jamais des gros muscles avec ça, je le promets. La raison pour laquelle la levée de poids est importante pour les femmes est que leur niveau de pregnenolone diminue vite après 30 ans. Cela provoque un déclin rapide des stéroïdes sexuels (connus comme asperimenopause), dans la sécrétion d'hormone de croissance, et dans le niveau de vitamine D.
La fatigue du muscle par la levée de poids est le meilleur moyen de stimuler la glande pituitaire [pituitary gland] pour dire, “On ne vieillit pas encore, et on à besoin de continuer à fabriquer ces hormones.” La leptin sensitivity contrôle ce changement. Et mesdames, la composition de votre corps est directement lié à cette action !
Si vous levé du poids, vos courbes seront maintenues jusqu'à vos quatre-vingt dix ans ou plus.

Aussi bien les hommes que les femmes doivent prendre en considération leurs niveaux de HS CRP. Des niveaux élevés indique une personne qui est entrée en perimenopause ou andropause à un pas plus rapide que les autres. Cela signifie que votre mise à jour et optimisation prendra plus de temps. Cela ne veut pas dire que ce n'est pas possible ! Ne te compare pas aux autres. Compare toi à combien étaient mauvaises tes analyses quand tu à commencé. Plus tes analyses étaient mauvaises, plus long ça te prendra pour devenir optimal. N'oublies pas ce fait biologique, tu ne peux pas y échapper !

Après trois semaine de lévé de poids, tu devrais ajouter deux jours de sprints. Le sprint ne doit pas être plus long que 40 yards (36,58 mètres) et tu ne dois pas faire plus de 20 sprints. Si tu ne peux pas en faire vingt, vas-y lentement et progressivement/régulièrement [steadily]. Marcher au début est bien. Ne stress pas à ce sujet. Si tu stress tu vas accroître ton cortisol et la récupération prendra plus longtemps. Tes pensées contrôleront ton cortisol.

Aussi pour ton régime, tu peut commencer à augmenter ou a diminuer les macronutriments doucement pour voir si cela à un effet sur tes fringales, ton poids, et ton humeur. Si tes symptômes commence à revenir, retourne a ton régime originale.

Pourquoi devrais-je éviter les exercices d'aérobique pendant la mise à jour ? Cela va nécessiter quelques explications. Si tu est LR, tu est un brûleur de sucre, pas un brûleur de graisse. Cela veut dire que tu ne peux pas faire d'exercice glycolytique avant que tes muscles et leviers ne soit devenus complètement LS aussi. Que ton cerveau soit LS n'est pas suffisant. Si tes muscles sont encore LR, ils ne peuvent pas utiliser correctement le glucose ou la graisse qui leurs est apporté. Ceci est détaillé dans le post “Why is Oprah still Fat”.

Une autre raison d'éviter les exercices d'aérobique à ce point est parce que les chemins du AMPk ne fonctionne pas bien encore. (Cela sera le centre d'un post à venir.) AMPk est stimulé en ré-apprennant à vos muscles et votre foie comment ce vider du glycogène et comment répondre métaboliquement à l'hipoxia et aux stresseurs cellulaires. A chaque fois que le métabolisme est stressé, l'AMPk devrait répondre en conséquence avec de gros résultats. Dans le LR, il ne fonctionne pas bien du tout. C'est pourquoi la composition du corps devient une poubelle en état de LR. Si tu fait des exercices aérobiques alors que tu est encore leptin resistant, tu envoies des signaux aux mitochondries indiquant que les conditions sont vraiment mauvaises. Au lieu de fabriquer de nouvelles mitochondries pour aider, tu te retrouve à tuer tes cellules via l'apoptose.
Des nouvelles cellules souches sont recrutées pour remplacer les cellules suicidaires. Ca a l'air bien ? Le problème est que ces cellules souches aller aider à étendre ta durée de vie, et, bien, tu la juste écourtée ! C'est pourquoi les joueurs de la NFL, les culturistes, et les marathoniens ne vivent pas longtemps en temps que groupe, et pourquoi ils ont beaucoup de maladies tôt, tel que les attaques cardiaques, Alzheimer, et cancer. Pas bon. La longévité demande toujours que l'on protège les cellules souches. On ne veut les utiliser que quand ont en a vraiment besoin. Si tu les utilises tôt dans la vie, tu soustrait des années à la fin de ta vie.

Pourquoi tu dois manger pendant les 30 minutes après le réveil ? Quand tu est LR tes horloges diurnes dans le cerveau, le foie, et les muscles sont toutes en désordre.
C'est comme ça que nous allons remettre à zéro ces organes pour à nouveau agir à l'unisson, comme un orchestre. Si tu enfreins cette règle, tu peut quand même obtenir le succès, mais cela prendra plus longtemps pour la mise à jour.

Quel exercice puis-je faire pendant le Protocole LR ? Mon conseil personnel est de n'en faire aucun. Si tu doit, nage, marche, ou beaucoup de sexe avant d'aller au lit.
Oui, le moment pour le sexe est important, aussi, dans la mise à jour. L'oxytocine est libérée au moment de l'orgasme et c'est le meilleur produit chimique que le cerveau peut avoir avant de dormir.
Ca améliore [jump-starts] la conversion de sérotonine et de mélatonine sans les quatre heures de noir total habituellement nécessaire. C'est pourquoi l'orgasme peut vous faire somnoler, et pourquoi les mamans et les bébés s'endorme dans un fauteuil à bascule après la tétée.

Est-ce que tout le monde à besoin de 50 grammes de protéines au petit déjeuner pendant le Protocole LR, sans considération de taille ou de sexe ? Ma réponse est oui, 50 grammes est le minimum pour réussir. Si tu es plus gros tu peut même dépasser les 70 grammes. Si tu ne peux pas manger autant de protéines, ajoute du gras pour compléter.

Si tu est obèse, ajoute de l'huile de noix de coco à ton café ou ton thé, ou mange en une cuillère à soupe. J'utilise la marque Nutiva et j'adore ça. Si tu est en sous-poids mange plus de pommes de terres sautés [hashbrowns] cuit dans du beurre de pâturage. Manges ton petit déjeuner jusqu'à être plein. Si tu n'atteint pas les 50 grammes de protéines, ne te force pas [don't sweat it] – je ne veux pas que le stress élève ton cortisol ! Assures-toi simplement que ta faim est morte. Si tu as faim avant, pendant, ou après le déjeuner, tu as besoin de manger plus de protéine ou de graisse au petit déjeuner.

Quels sont les exemples de petit déjeuner à 50 grammes de protéines ? Si tu ne peut pas résoudre ça, tu as des plus gros problèmes que la mise à jour peux résoudre. Utilises l'internet ou n'importe quel site primal ou paléo. Parles avec Diane Sanfillippo ou grassfedgirl – elle te dirons de manger une grosse dose de bacon [a -shite—load of bacon].
Elles ont mon tampon d'approbation. C'est deux filles pètent le feu [rock] et elles peuvent t'apprendre à cuisiner paléolicieusement. (Et elles sont toutes les deux intelligentes et canons !)

Est-ce que le petit déjeuner doit contenir uniquement des protéines, ou peut-il comprendre des légumes ou des fruits ? Et pourquoi pas de la graisse ? Si tu es en sur-poids, évite les fruits. Les légumes ça va du moment que ce ne sont pas des solanacées [they are not nightshades] et on un Index Glicémique faible.
Si tu es en sous-poids, tu peux manger des fruits, et je suggère les myrtilles, les mûres, et les raisins plus que tout autre.

La graisse est excellente. Les obèses peuvent utiliser l'huile de noix de coco comme “carburant premier”. Cherches “Nutiva Coconut Manna” sur Google et ensuite envoi moi un don pour cette recommandation – tu seras vite accroc ! Si tu n'aimes pas l'huile de noix de coco ou la noix de coco Nutiva manna, tu peux utiliser la crème épaisse, mais tu ne perdra pas de poids aussi vite.

Pour la bande des plus maigre LR, je recommande la crème fraîche  épaisse de pâturage. Prends du fromage frais de France riche en graisses saturées. Si tu dois utiliser des choses pasteurisées, vas-y, mais ce n'est pas mon premier choix.

Et si je ne peux pas manger un gros petit déjeuner ? Alors ne te plains pas de tes problèmes de leptines. Pour aller où tu veux aller, tu dois faire des choses que tu n'as pas fait avant.

A quel point la limite à 50 grammes de glucides par jour est elle strict ? Elle est strict pour ceux en sur-poids et ne l'est pas pour ceux en sous-poids. Comment doivent-ils être répartit dans la journée ? La plus grande quantité de glucides doit être consommée quand le cortisol est au plus haut, le matin. Le dîner doit être le repas le moins riche en glucides. Manges plus dans la matinée, diminuant les quantités au fur et à mesure que la journée passe. En progressant, tu remarquera que tu tombes naturellement dans ce schéma.

Puis-je utiliser le petit-lait comme source de protéines pendant le Protocole LR ? Peux-tu ?
Bien sûr, mais tu aurais du demander, “Devrais-je ?” La réponse est non. C'est trop insulinogénique et ça augmente les NPY. (Si tu es en sous-poids, cependant tu peux le faire sans restriction.)

Puis-je prendre du café ou du thé entre les repas, avec de la crème ? Tu peux en boire plein, sans crème. Mais encore, devrais-tu ? Non. Pas le moindre grignotage n'est autorisé, seulement trois repas par jour. Les boissons sans calories ne compte pas comme du grignotage et ne me demande même pas à propos des édulcorants de synthèse car la réponse est “pas question”. [“no freaking way.”] (la stévia est autorisée du moment qu'elle ne contient pas d'additifs tel que la matodextrine. En général la forme liquide et bonne.) Ceux vraiment obèses ou au métabolisme brisé (tels que ceux qui font de la fibromyalgie) peuvent avoir besoin de quatre repas par jour, mais la plupart des gens qui mangent un PGPD (Putain de Gros Petit Déjeuner) [BAB (Big Ass Breakfast) feront bien avec trois repas.

Est-ce que je peux sauter le déjeuner pendant le Protocole LR si je n'ai pas faim ? Oui, c'est bon si tu peut aller jusqu'au dîner sans avoir faim. Ensuite, tu peux manger plus au dîner si nécessaire.

Peux-tu faire du JI (Jeûne à Intermittance) [IF (Intermittent Fasting)] en conjonction avec le Protocole LR ? Hors de question. J'aime faire du  JI, mais n'essayes pas tant que tu n'est pas à nouveau leptin sensitive. Faire du JI requière que le chemins AMPk marche de façon optimale.

Et si on ne peut pas prendre le dîner avant 19 H ? Bois de l'eau, du sexe, et vas au lit de bonne heure. Eteins les lumières de bonne heure, aussi.

Et si ma famille ne participe pas à la mise à jour ? Tu n'es pas la pour les sauver, pas encore. Concentre toi sur toi. Tu ne vaux rien pour eux et pour le monde si tu ne fonctionne pas de façon optimale. Crois moi, quand ils verront où tu vas, il changeront. Tu n'as qu'à demander à ma femme comment ça se passe.

Que dois-je faire à propos des heures de repas si je travail de nuit? Celle-là va te mettre en rogne. Tu ne sera jamais optimale tant que tu n'auras pas quitter ton boulot et que tu n'auras pas des horaires normales. Je n'ai pas de réponse pour toi là. Fais de ton mieux, mais tu es foutu. Tu ne peux pas combattre le rythme biologique circadien.

Si je tombes du wagon pendant le Protocole LR dois-je remettre la pendule à zéro ? Oui... et mets-toi des coups de pieds au cul. Si tu n'est pas près à changer ta vie, continu à faire ce que tu faisais. Pendant la période initiale de mise à jour, il y a un retour en arrière de 10-14 jours à chaque fois que tu tombe du wagon.

Est-ce que la mise à jour des leptines résoudra les problèmes d'insuline? [insulin resistance? ] Il est consus pour les éradiquer complètement, si tu le fais correctement.

Est-ce que la mise à jour des leptines résoudra les problèmes de thyroïde ? Si tu avais lu le blog Hormone 101, tu devrais déjà connaître la réponse. Honte à toi ! Chaque personne avec un problème de leptine a un problème de thyroïde par définition. Donc si tu répare les leptines, tu peux facilement réparer la thyroïde. Dans un cas extrême, tu peux avoir besoin d'un docteur pour te guider vers une situation optimale.

Est-ce que la mise à jour des leptines résoudra les problèmes adrénaux ? [adrenal problems?] Ca dépend de la gravité de la situation, comme la plupart sont liés aux problèmes de cortisol. De hauts niveaux de cortisol sont plus difficiles à traiter que de faibles niveaux de cortisol. Si ils sont vraiment mauvais, je les traites tous les deux en même temps. Le plus souvent cependant, avec un support adaptogénique et un bon docteur, tu peux réparer la plupart des problèmes adrénaux.

Comment gérez vous les fringales et les maux de tête avec le retrait initial des glucide, ou l'envie de grignoter ? Le magnésium est la réponse, beaucoup de magnésium, mais évite les suppléments avec de l'oxyde de magnésium. Commence avec 400 mg et ensuite augment la dose.

Tes fringales disparaîtront en quelques semaines, si tu ne cèdes pas. Si tu lis le fils de discussion sur la mise à jour des leptines sur le forum Mark's Daily Apple, tu verras que les gens qui cèdent à leurs fringales doivent recommencer tout le processus. Ca prend deux semaines pour récupérer se que tu as perdu en enfreignant la règle. (Si c'est un problème mineur comme manger 49 grammes de protéine ou 55 grammes de glucides, c'est bon.)

Si tu bois un pack de 12 bières ou de soda et mange chez Domino, tu es cuit. Les réunions de famille ou les dîners Chinois devrait être gérer avec du boeuf séché et des noix dans ta poche, et dit leurs que tu as un virus. Si ton épouse roule des yeux... pas de fin de semaine heureuse. Et sois sûr de faire par de ça – l'embarras du public les empêchera d'aller plus loin.

Puis-je boire de l'alcool ou du vin pendant la mise à jour ? Norcal Margaritas ? Peux-tu ?
Bien sûr. Le ferrais-je ? Non, même pas un Malbec !

Est-ce que ça va avoir un effet sur ma pisse ou mes crottes ? [poop] Oui. Avec le temps, ta pisse sentira le pipi de chat. Si ça se produit, augmentes ton complexe de vitamines B à 2-4 par jour, et ta prise de vitamine C à 2000 mg par jour. Tes crottes devraient être suivies en utilisant le Bristol stool chart. Oui, j'évalues même les crottes.

[SeekinTruth]

Hey, that's great that the missing posts/threads can be reconstructed from RSS, Heaalih! Maybe if everyone who subscribes to RSS for the forum, can pitch in and get the missing material back up.

I also notice that at least two Ana's posts were re-posted today: in the Session 4 March 2012 thread and the "Men are just happier" thread. I asked in the session transcript thread if she re-posted it. I'm starting to assume now that she manually re-posted the two posts that I had already read, but are posted with today's date stamp.

[Approaching Infinity]

"What are "rolls"?" is missing a few posts, including Psalehesosts (I think) excerpt from Views from the Real World. I'm reconstructing my short post.

[Heaalih]

"What are "rolls"?" is missing a few posts, including Psalehesosts (I think) excerpt from Views from the Real World. I'm reconstructing my short post.

I posted the excerpt in the thread.

[Psalehesost]

"What are "rolls"?" is missing a few posts, including Psalehesosts (I think) excerpt from Views from the Real World. I'm reconstructing my short post.

I posted the excerpt in the thread.

Thanks - that saves me from typing it out again by hand!

[Palinurus]

Sadly, I have to report two missing posts of mine.

One was in the Cryogenic Chamber Therapy thread just between the now pages 6 and 7. I answered a previous post which is also missing, but in this case I don't remember the original poster's name.

I only bookmark the URL's from my postings, not their contents; so I can't help you out retrieving them.

The other one was in the Translation job from French to English (video) thread. I answered a comment from voyageur which is also missing. No text available for the same reason.