I've noticed that I feel pretty light and energetic on days when I'm more or less fasting.
Here's another article on this:
If your body is able to handle the additional stress, intermittent fasting can lead to faster weight loss, improved athletic performance, and a long list of other health improvements. Easy to practice and safe for most people, IF can be a great addition to a Paleo diet.
The fact that many people who need to invoke the healing of their mtDNA and other systems most cannot tolerate this stress is why I'm suggesting the Rhythm Diet which is not a total fast but very, VERY light eating on alternating days. And if, on the days they eat normally, they are still eating a ketogenic diet, that is, very, very low carbs, somewhat low protein, and high fat, then they can have the same benefits without the stress.
We'll be getting some hard-core info up over the next couple of days and even if they are technical, it will help for everyone to read the papers. Just try to follow what's being said without getting bogged down in the jargon or the exact processes when they wander off into detailed descriptions of cellular processes. The fact is, there is NO ONE SIZE FITS ALL solution except for the fact that the ketogenic diet itself, in some form or another, seems to be the one common beneficial/healing factor. Over the last few days, as we have read through this material, we have arrived at some understanding of why various people participating in this thread have had certain problems, and why supplementation should be handled very carefully. Getting into the state of mild ketosis and then doing the things that can change your DNA, and in many cases, even reverse the progression of disease has to be approached from different directions for different people. Some people's mitochondria are so compromised that even ketosis itself must be approached carefully. And you can't overload one system that then brings detriment to another. Without access to a major lab and tons of tests, you have to pay close attention to how you feel/react in order to make adjustments, and you have to understand what is going on in your body to be able to report or assess.
What struck me as I was reading all this material is this: what if the "ascension process" much touted in esoterica is exactly this: figuring out how to heal and activate DNA? What if, by these studies and experiments, we manage to activate/accelerate "soul seating" capacity and "receivership capability"??? What if this is part of "it's not where you are, but who you are and what you see"? Perhaps, by aligning with our paleolithic ancestors who painted caves and decorated the earth with megaliths, and restoring our DNA to that more similar to theirs, we might acquire, along the way, some of their abilities?