Commit to action in the present moment and give your full attention to it. Putting things off increases fear and you lose your confidence in your capability for response-ability. It weights you down. Overwhelm yourself with compassion and unconditional love towards yourself and others which will fuel your actions. Rise every time you fall and you will be fine. You will see yourself as a person who has integrity which will then make you feel respect for your cause.
The more you think about long-term consequences of your actions or lack of them, the more likely you will do the right thing in the here and now. So ask yourself, what's important right now? Accept responsibility for your life, it is not a rehearsal for something else. You are the main character of your life and if you are going to be in the driver's seat, you have to take responsibility for your life and your actions or lack of them. It is really not possible to accept responsibility and remain feeling helpless and blocked at the same time. Understand that this is your choice and decision. Take responsibility for the emotions you are going through as a result of your choices.
As Bertrand Russel said, the very best proof that something can be done is that someone else has already done it. I think that cognitive psychotherapy is a good idea, but also the writing exercises, it would put you on the driver's seat of your life-story.
Making the decision to get better by investing in yourself, on your writing exercises, and doing EE is an excellent investment.
And even though subjectively it might feel as impossible, objectively it is really that simple. Strive for objectivity and truth in all your endeavors in life, including your feelings at the issue at hand, your personality, needs, talents, limitations, family wounding, personal history and the impact of your part experience in your current problems.
All of us have low moments when we feel powerless, afraid, trapped, blocked. It is like a huge bill from our ungrieved past calling for our full attention. But when compassion and consciousness connects our present feelings to its childhood determinants, we gain a sense of meaning and experience that allows to self-soothe and move forwards. So upwards and onwards we go.
The more you think about long-term consequences of your actions or lack of them, the more likely you will do the right thing in the here and now. So ask yourself, what's important right now? Accept responsibility for your life, it is not a rehearsal for something else. You are the main character of your life and if you are going to be in the driver's seat, you have to take responsibility for your life and your actions or lack of them. It is really not possible to accept responsibility and remain feeling helpless and blocked at the same time. Understand that this is your choice and decision. Take responsibility for the emotions you are going through as a result of your choices.
As Bertrand Russel said, the very best proof that something can be done is that someone else has already done it. I think that cognitive psychotherapy is a good idea, but also the writing exercises, it would put you on the driver's seat of your life-story.
Making the decision to get better by investing in yourself, on your writing exercises, and doing EE is an excellent investment.
parallel said:
And even though subjectively it might feel as impossible, objectively it is really that simple. Strive for objectivity and truth in all your endeavors in life, including your feelings at the issue at hand, your personality, needs, talents, limitations, family wounding, personal history and the impact of your part experience in your current problems.
All of us have low moments when we feel powerless, afraid, trapped, blocked. It is like a huge bill from our ungrieved past calling for our full attention. But when compassion and consciousness connects our present feelings to its childhood determinants, we gain a sense of meaning and experience that allows to self-soothe and move forwards. So upwards and onwards we go.
