Excellent lecture. He says at the beginning that if you listen to this talk, you don't need to read the book.
Gary Taubes - Good Calories, Bad Calories - Video Lecture
- Thread starter Laura
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Thank you, I enjoyed his presentation. He doesn't mention stress (stress via cortisol also stimulates insulin release)- so sugar (carbs) and stress seems to be the underlying factors contributing to obesity and degenerative disease. And yet the nutrition advice still presented by the health experts is death-by-food-pyramid. 
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