I've just recently joined the forum. I am working my way through all the reading as fast as I can
I have recently ended a relationship with a potential Psychopath. I am extremely stressed and possibly suffering from PTSD. I feel hypervigilant/paranoid and having self-doubts and being in a 'fog'.
I did several searches on here and I couldn't find anything relating to how I can repair and protect myself from further attack
I apologize if I have missed any posts but please point me in the right direction.
However, I am also panicking due to the following realizations:-
1) My latest encounter with a P was not my first P
2) I feel vulnerable as I can now be easily targeted by other Ps
3) I need to/want to heal my energy bodies/soul asap to prevent further deterioration of my emotional/mental/spiritual condition
4) I need to 'install' the best method of protection that I can set up immeadiately
Reading is useful, research is useful so is sharing but I need to set up some practical things to avoid further draining of my energy
Reading about organic portals made sense of a whole load of things but now I feel afraid and I know this makes me more vulnerable.
Any and all feedback would be appreciated