I'm starting the topic on this eye-opening movie about ketogenic diet.
http://www.cerealkillersmovie.com/
I found it really entertaining, informative and well done.
O’Neill – a lean, fit, seemingly healthy 41-year-old man – became interested in diet and health largely because his father suffered a heart attack in middle age, despite being a muscular athlete who followed the “correct” diet recommended by the so-called experts. His research convinced him that fat phobia is misguided and decided to try a low-carb/high-fat diet for four weeks and track his health markers.
We can follow him during this full month, under medical supervision to see the results of the food plan. It includes blood test, measures of weight, body fat and metabolic rate to know his daily caloric consumption. Also a Dna test considering his family background.
He's starting with good bases.
Then he begins the diet. We have a summary of what he will be eating weekly, with fat/prot/carbs ratios.
The reactions of some people to this diet plan are not surprising :)
There's also a really interesting resume of why and how sugar consumption became what it is today. Along with an explanation of how insulin works.
Featuring the background of different speakers who revised their own view on nutrition, like Professor Tim Noakes M.D. who begins by tearing the pages out of what he himself wrote years ago, it gives some respect to critical thinking.
The results are astonishing, and we have an explanation of the importance of the the cholesterol particles size.
He end up losing body fat, gaining lean muscle, increasing resting metabolic rate and improving his workout records.
It really is worth a watch! 1h long.
You can become affiliate once you purchased the film, to help them promote it, they give 20% on every streaming sales.
What do you think about Sott promoting it ?
http://www.cerealkillersmovie.com/
I found it really entertaining, informative and well done.
O’Neill – a lean, fit, seemingly healthy 41-year-old man – became interested in diet and health largely because his father suffered a heart attack in middle age, despite being a muscular athlete who followed the “correct” diet recommended by the so-called experts. His research convinced him that fat phobia is misguided and decided to try a low-carb/high-fat diet for four weeks and track his health markers.
We can follow him during this full month, under medical supervision to see the results of the food plan. It includes blood test, measures of weight, body fat and metabolic rate to know his daily caloric consumption. Also a Dna test considering his family background.
He's starting with good bases.
Then he begins the diet. We have a summary of what he will be eating weekly, with fat/prot/carbs ratios.
The reactions of some people to this diet plan are not surprising :)
There's also a really interesting resume of why and how sugar consumption became what it is today. Along with an explanation of how insulin works.
Featuring the background of different speakers who revised their own view on nutrition, like Professor Tim Noakes M.D. who begins by tearing the pages out of what he himself wrote years ago, it gives some respect to critical thinking.
The results are astonishing, and we have an explanation of the importance of the the cholesterol particles size.
He end up losing body fat, gaining lean muscle, increasing resting metabolic rate and improving his workout records.
It really is worth a watch! 1h long.
You can become affiliate once you purchased the film, to help them promote it, they give 20% on every streaming sales.
What do you think about Sott promoting it ?
