Re: Migun, Far Infared, and Negative Ion Therapy
clerck de bonk said:
Laura, I would like to have a small analysis from you on this "thingy" after your month in infrared heaven is up... If it isn't too much to ask that is.
The month isn't up yet, but I can report at this point that I have had some significant improvements.
I fasted for two weeks in July, followed by going pretty much on the macrobiotic diet excluding most grains, concentrating on legumes, vegetables, and a little fish and meat. After I felt stronger, I started the sauna program on August 2nd. (The day of the above post).
I am up to 90 minutes in the sauna blanket per day, (I skip maybe one day a week), at 55 degrees C. The swelling in my extremities is almost completely gone, episodes of atrial fibrillation have decreased to almost never, the brain fog is gone, my system is totally regular, and I actually feel a bit of real energy now and again.
According to Rogers, a month can show significant improvements. I suspect that, because of my high-stress life and all the damage I did to my system for so many years that it will take at least 3 months to completely normalize for me.
Also consider that I have had five children, five major surgeries, multiple severe injuries over many years, and the most recent surgery in April. I'm still recovering from that.
So, all in all, even at this early stage, I think I can give the infra-red sauna a hearty recommendation. I DO feel better and, for me, having the edema that has plagued me for some years now just kind of go away is a miracle.