May I ask for advice

Mikkael said:
Wodnik said:
Mikkael said:
You are searching for understanding to your problem as are you stating. That is your firm ground.

Puzzle, Drainage.

You are opening yourself to seek for "parts" of puzzle also from without. Drainage must be plugged step by step to be able to see through the puzzle.

Can you say again something about your feeling of being stuck?
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I will try to explain, Mikkael the feeling of being stuck.
Its feels as you are restricted to do anything, it's like a full blockage all over you.
Have you ever experience dead end, when you know you can't get out- this is how I feel.
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I've been through blockages myself at various times though of other sorts and what I recognized from those is common denominator - of being stuck and also drained. I don't remember to be in "dead-end" myself, no. That's tough. It sounds like you spend all options. Is it so? Perhaps you are overlooking something important.

You mentioned something about someone's forcible presence in your "duplicate" (I don't understand your term/concept of duplicate, can you clarify your assumption?) and how you are sensing it. You wrote: Only through meditation I was able to allocate it. Can you describe how you perceive such energy? How it manifests or presents?
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Term of duplicate was used few times by that reiki man/ psychopath during conversations over severals years I knew him. For over 2 years I tried to free myself by doing SRT with Heather and she couldn't release that connections ( I don't know if this was done intentionally, or she didn't know how ).
Only recently I tried by meditation to seek what it is, and to stop that draining/ internal shakes .
That thought " duplicate " came through meditation ( be honest I completely have forgotten about that word used by that man, but when I was meditating I started remembering him mentioning in conversation ).
Please keep in mind that this man,was a reiki master but was using knowledge for financial benefits and to manipulate/ brainwash people .
I clarify as much as I could to my knowledge .
 
Can you describe your SRT with Heather? You mentioned two years meeting with her. Have you learned something during those two years? What was it that was making you feel better after sessions?

Are you doing any progress these days? Do you recapitulate?
 
aleana said:
Wodnik said:
I will try to explain, Mikkael the feeling of being stuck.
Its feels as you are restricted to do anything, it's like a full blockage all over you.
Have you ever experience dead end, when you know you can't get out- this is how I feel.
Click to expand...

I have experienced this feeling of being blocked by circumstances beyond control –it often happens when depression sets in and I find my linear brain has limited my thinking - all I see are obstacles and because I cannot see a way around them I can feel there is no hope.

What we have to remind ourselves in such situations is that things are not always as bleak as they seem and there is always a solution, but we first must become open to unforeseen possibilities. What I mean is to try to open a door in our minds to opportunities. When you say ‘when you know you can’t get out’, realize that is only a belief - and by questioning the validity of that belief you may begin to break a hole in that blockage. As Mikkael said, perhaps you may be overlooking something important or options you haven’t considered because you feel so closed off.

Don’t know if you are familiar with Joe Dispenza’s book Breaking the Habit of Being Yourself but his exercises and meditations are an excellent way to help break this cycle.

It’s good you are slowly getting back on track with your diet and supplements. Are you also exercising, getting adequate sleep and practicing EE? I have found exercise to be one of the most beneficial ways to help clear my mind and break through depressive states.

Every small step that we can take to improve our mental outlook helps break the hold of whatever negative thoughts and energies are manifesting in our lives.
Click to expand...

I agree with the above, and bolded parts for emphasis.


Wodnik, I think in this case you need to exhaust all possibilities of trying to fix the problem through practical means, such as was mentioned above, seeking a grief therapist, and working on healing the vulnerabilities that made the "attachment" possible.

I may be off here, but I think that perhaps Heather wasn't able to break the attachment because part of you still values it or needs it in some way, perhaps unconsciously, and I would suggest you explore this possibility. Again, I might be off here, just a thought.
 
I want to ask again for advice.
4.5 years ago I experienced trauma, caused by a female clairvoyant who first told me that my parents who died were near me. Now I know it was a catch.I agreed to the sessions, and she took me to the point where my father died and forced me to experience it again. I started to cry, but it was not a normal cry, it was hysterical.Four months before this event, my father in law died, so the pain has become doubled.I had the impression of jumping out of my body, my body became a burden.Even now I can not find myself, and reading, deepening the knowledge I've always done, is difficult.I have the impression of constant mental attacks.I have previously posted my situation on the Forum, but somehow remained unnoticed. I will try again, but this time I want to ask , if hypnosis therapy would help me.

thank you all for your comment.

Wodnik


Sent from my iPad
 
Hello Wodnik,
Sorry to hear that the issues have not resolved the way you wanted. Maybe you can reread the advice you received in this thread (merged with the previous one) to see if there is anything you still can do before thinking of anything new.
 
Wodnik said:
I want to ask again for advice.
4.5 years ago I experienced trauma, caused by a female clairvoyant who first told me that my parents who died were near me. Now I know it was a catch.I agreed to the sessions, and she took me to the point where my father died and forced me to experience it again. I started to cry, but it was not a normal cry, it was hysterical.Four months before this event, my father in law died, so the pain has become doubled.I had the impression of jumping out of my body, my body became a burden.Even now I can not find myself, and reading, deepening the knowledge I've always done, is difficult.I have the impression of constant mental attacks.I have previously posted my situation on the Forum, but somehow remained unnoticed. I will try again, but this time I want to ask , if hypnosis therapy would help me.

thank you all for your comment.

Wodnik


Sent from my iPad
Click to expand...

Personally I'm skeptical of hypnosis as an agent of lasting change. Self-hypnosis works a little better IMO because it is YOU who is initiating and sustaining the changes. Joe Dispenza's book Breaking the Habit of Being Yourself is, imo, a good introduction to that. The causes of your feelings are doubtless a complex product of difficult emotional experiences as well as (what certainly looks like) exploitation on the part of people who diagnose our issues as uniformly spiritual in origin. If you wanted to see a specialist of some kind to help with your lack of groundedness, I recommend a somatic experience therapist. In your own time I would also pair this with EE, yoga, or another modality that incorporates breathing, movement, and attention, to help connect the body and mind. For myself, I found reiki also helped with grounding (you can heal yourself if you get attuned by a proper master and practice diligently). Also, if you haven't read Peter Levine's In an Unspoken Voice I would highly recommend it, to understand some of the theory behind what sorts of emotions and issues can interfere with instilling bodily feelings of safety and groundedness.
 
whitecoast said:
Personally I'm skeptical of hypnosis as an agent of lasting change. Self-hypnosis works a little better IMO because it is YOU who is initiating and sustaining the changes. Joe Dispenza's book Breaking the Habit of Being Yourself is, imo, a good introduction to that. The causes of your feelings are doubtless a complex product of difficult emotional experiences as well as (what certainly looks like) exploitation on the part of people who diagnose our issues as uniformly spiritual in origin. If you wanted to see a specialist of some kind to help with your lack of groundedness, I recommend a somatic experience therapist. In your own time I would also pair this with EE, yoga, or another modality that incorporates breathing, movement, and attention, to help connect the body and mind. For myself, I found reiki also helped with grounding (you can heal yourself if you get attuned by a proper master and practice diligently). Also, if you haven't read Peter Levine's In an Unspoken Voice I would highly recommend it, to understand some of the theory behind what sorts of emotions and issues can interfere with instilling bodily feelings of safety and groundedness.
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Thanks whitecoast for recommended book, it looks like this is something I should read .

I fully agree that doing self hypnosis is much better approach. I have to say that self hypnosis ,meditation , exercise and food awareness I had been practicing for a very long time, and after that experience everything stopped for me .


[mod: fixed quote box]
 
aleana said:
Wodnik said:
I will try to explain, Mikkael the feeling of being stuck.
Its feels as you are restricted to do anything, it's like a full blockage all over you.
Have you ever experience dead end, when you know you can't get out- this is how I feel.
Click to expand...

I have experienced this feeling of being blocked by circumstances beyond control –it often happens when depression sets in and I find my linear brain has limited my thinking - all I see are obstacles and because I cannot see a way around them I can feel there is no hope.

What we have to remind ourselves in such situations is that things are not always as bleak as they seem and there is always a solution, but we first must become open to unforeseen possibilities. What I mean is to try to open a door in our minds to opportunities. When you say ‘when you know you can’t get out’, realize that is only a belief - and by questioning the validity of that belief you may begin to break a hole in that blockage. As Mikkael said, perhaps you may be overlooking something important or options you haven’t considered because you feel so closed off.

Don’t know if you are familiar with Joe Dispenza’s book Breaking the Habit of Being Yourself but his exercises and meditations are an excellent way to help break this cycle.

It’s good you are slowly getting back on track with your diet and supplements. Are you also exercising, getting adequate sleep and practicing EE? I have found exercise to be one of the most beneficial ways to help clear my mind and break through depressive states.

Every small step that we can take to improve our mental outlook helps break the hold of whatever negative thoughts and energies are manifesting in our lives.
Click to expand...

Aleana,
I'm sorry that I have been rude and didn't reply on your comment.
I'm taking supplements, but my diet varies ' sometimes good and sometime not so.
Sleeping better and longer these days. I have recorded version EE with Laura's voice on my phone, but I'm no so regular even knowing how powerful this is .
That book you have recommended is an excellent source of information how to make our brain healthy again.
Thank you

[mod: quote box fixed]
 
mkrnhr said:
Hello Wodnik,
Sorry to hear that the issues have not resolved the way you wanted. Maybe you can reread the advice you received in this thread (merged with the previous one) to see if there is anything you still can do before thinking of anything new.
Click to expand...

Thanks mkrnhr for your advice, and I did exactly what you suggested, and already started reading recommended book.
 
Check out this thread on the possibilities of making deep changes in the brain through neurofeedback:

https://cassiopaea.org/forum/index.php/topic,33124.0.html
 
mkrnhr said:
Hello Wodnik,
Sorry to hear that the issues have not resolved the way you wanted. Maybe you can reread the advice you received in this thread (merged with the previous one) to see if there is anything you still can do before thinking of anything new.
Click to expand...

Did you ever locate a therapist as was recommended to you? You may find benefit in sitting down and talking with someone about your relationship to your parents and current stressors you're going through.
 
Wodnik said:
Aleana,
I'm sorry that I have been rude and didn't reply on your comment.
I'm taking supplements, but my diet varies ' sometimes good and sometime not so.
Sleeping better and longer these days. I have recorded version EE with Laura's voice on my phone, but I'm no so regular even knowing how powerful this is .
That book you have recommended is an excellent source of information how to make our brain healthy again.
Thank you
Click to expand...

Not a problem, sounds like you have had a lot on your mind. As far as going forward, I second the advice of Odyssey and Renaissance - having a therapist to guide you through some of these issues could motivate you a bit more and perhaps help to get to the bottom of what is actually behind your depression. I don't really think hypnosis is the answer here - but neurofeedback sounds like a much better option and I highly recommend reading through the recommended thread. The book Laura recommended there has been a real eye-opener so far.

:hug2:
 
It's a shame that those we go to for help often make the situation worse or try to take advantage of it. Considering that you've given yourself over to others a few times already my sense is that hypnotherapy would not be the best idea. Perhaps meeting with a good therapist who can help you to deal with trauma and to set boundaries. The thought also came to me to remember that if you do go and see a therapist that it's your session and you are in control of what happens. I hope that helps.
 
Odyssey said:
Did you ever locate a therapist as was recommended to you? You may find benefit in sitting down and talking with someone about your relationship to your parents and current stressors you're going through.
Click to expand...

Hi Odyssey,

It would be nice if I could say yes, I did follow your recommendation.
I have to be honest with others and myself included,but I haven't. I was stuck, unmotivated. It's feels as part of me wanted help, and another part didn't. It's a horrible feeling.
Yesterday something have changed inside of me. I became "hungry" again to gain knowledge and just wanted to read and read.
I lost 4.5 years feeling miserable, instead helping myself and see improvement.
 
aleana said:
Wodnik said:
Aleana,
I'm sorry that I have been rude and didn't reply on your comment.
I'm taking supplements, but my diet varies ' sometimes good and sometime not so.
Sleeping better and longer these days. I have recorded version EE with Laura's voice on my phone, but I'm no so regular even knowing how powerful this is .
That book you have recommended is an excellent source of information how to make our brain healthy again.
Thank you
Click to expand...

Not a problem, sounds like you have had a lot on your mind. As far as going forward, I second the advice of Odyssey and Renaissance - having a therapist to guide you through some of these issues could motivate you a bit more and perhaps help to get to the bottom of what is actually behind your depression. I don't really think hypnosis is the answer here - but neurofeedback sounds like a much better option and I highly recommend reading through the recommended thread. The book Laura recommended there has been a real eye-opener so far.
Click to expand...

Hi Aleana,
I've started reading last night about neurofeedback thread, it's very informing .
I also found this one .
http://cyberscan.com.au/
 
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