Hi pecha,
I’d keep a close eye on diet and EMF exposure, and keep your environment clean in a healthy way.
When it comes to karma, the more I learn the more I’ve realized that it’s truly impossible to trace a direct cause-effect line, and maybe there’s a reason for that.
If one understands karma as lessons the soul needs to go through in order to learn a specific lesson that is tied to choices that extend past this lifetime, then one can understand why one wouldn’t remember specifically and with detail what those choices were.
Imagine if your karma was tied to a choice that you strongly felt quite justified in making? Knowing how fragile and maleable we are cognitively, knowing which choice sent us down certain paths would interfere with learning because at some point we would simply start justifying our choices and stop participating of the lesson, or refuse to learn, specially if we knew it was going to be painful or difficult. Does that make sense?
Moreover, as far as I know, trying to apply simple logic to the concept of karma is truly difficult. I’m sure there’s a way to do so, but I’m also sure it’s impossible for human beings to attempt to do so.
Now, based on what I’ve learned, karma isn’t a list of things that show up in your life per se. It’s probably easier to consider it as one’s life itself in all its complexity, inner and outer, is karma. It contains embedded in it a set of plans and goals that could be described as one’s karma, but that won’t affect one’s freewil as, as far as I understand, this life one exists in today was a choice made a priori.
In this sense, I think what Joe pointed out above makes the most sense. Your karma is in front of you all the time and what we can do is choose how to respond to it. Do we humbly accept our lives? And strive to make them better for ourselves and others? Or do we lament them and find them unjust?
I personally think that making our lives better and more orderly and in turn capable of service to other people is one of the best ways to, perhaps, tackle some of what is known as Karma.
I hope that the above was clear.