s-kur said:
I think that immunity is weaken when you in cold being NOT cold-adapted. Therefore, it easy for Ebola to attack you in the cold. Also, cold-adaptiton strengthens your immunity even in warm environment. Thus, if you're doing something like diet\cold adpatation you are protected doubly. OSIT
Yep, it's not the cold that makes us sick, but the lack of sufficiently resilient immune system. When in case of bacteria external temperatures can have some impact, for viruses it matters much less if at all. After all, both bacteria and viruses can survive a ride on a meteorite in the vacuum of space and when it enters Earth's atmosphere!
What does matter, is the general state of the immune system. Imagine it as an army with a specific amount of resources and fortifications. The more challenging external circumstances are, the more effort requires to keep everything protected. Also, the more versatile the virus, the harder is to be protected from it.
Take the common cold for example. It's not particularly harmful or lethal, but you can get it pretty easily, because there are so many strains and versions of it! Also because in a lot of cases its etiology is probably psychological and stress related. It
can become harmful when it acts as a window to much more serious "weapons", though.
In any case, the point is, that when your immune system is compromised (by chronic inflammation as a result of gluten, casein and sugar consumption) and doesn't have a lot of "soldiers" or fortifications, even a small ambush can damage its defenses and make it wide open for the main attack. And since viruses need to enter the cell in order to reproduce, one need to work on strengthening the cell's membrane. And this can be done by eating a lot of fat. And cold adaptation can help with making the immune system more resilient, i.e., it wouldn't need to spend so much resources on keeping the body warm as much as it would need without the cold adaptation. Therefore, those resources can be used for the anti-viral protection.
But it easily said than done, and as a personal experience shows, it may take a while for the extra-protection to kick in, and also that stress, the pace of everyday life and a state of mind play a crucial role. But, hey, one must try to at least give the immune system the best chance to do its work!