Hey guys! Well I wanted to share with you this new book I discovered, i've been reading it for a couple of days and found out it could be very helpful for anyone dealing with depression.
Here is a review I found out on the internet:
It reminded me a bit of Fear to the Abyss too. The good thing I find with this type of books is the useful tools they give you, like Aleta Edwards and her exercises, I do believe if we commit to working on them we could be able to see true changes. Also having this books along with a therapist may be the best option too.
Here is a conference from David Burns which I really enjoyed:
https://youtu.be/H1T5uMeYv9Q
I found the PDF of the book: http://islamiconlineuniversity.com/counseling/resources/David%20Burns%20-%20Feeling%20Good.pdf
But it can also be found on Amazon :D
Here is a review I found out on the internet:
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
It reminded me a bit of Fear to the Abyss too. The good thing I find with this type of books is the useful tools they give you, like Aleta Edwards and her exercises, I do believe if we commit to working on them we could be able to see true changes. Also having this books along with a therapist may be the best option too.
Here is a conference from David Burns which I really enjoyed:
https://youtu.be/H1T5uMeYv9Q
I found the PDF of the book: http://islamiconlineuniversity.com/counseling/resources/David%20Burns%20-%20Feeling%20Good.pdf
But it can also be found on Amazon :D