Do you do 99 spins at once or 99 is total number of spins during a day.I am now at 99 spins every day. Instead of taking it slowly to rise in rotations as I have been over the last few years, I recently decided to push myself through the threshold of 66 and go for 99. I just get this sense of urgency that I should establish this ASAP.
For the first week or so, I get an intense feeling of exhaustion around 70 spins. Ignoring this, I kept hitting 99 and again, would feel the difference in focus, balance, and inner silence/calm through out the day. I'm far less emotional, or at least not swilled around in in emotional currents as I have been.
I somehow cannot get past 20 at once, anyone has tips?