My summary books list/detox

[Lucius]

Hmm I have just buy books from : http://www.redpillpress.co.uk/store/

1 x Riding the Wave (Wave Book 1) (Third Edition)
1 x Secret History of The World
1 x Political Ponerology


And The Dot Connector #12 from http://www.thedotconnector.org/


In next month: ( I will try to buy from redpillpress.co.uk )

Éiriú Eolas - Special Edition
Almost Human - The Wave book 7
Soul Hackers (Wave Book 2)

and want to gett this all books from amazone to Poland in next month ^^ :

Health and Diet
The Ultra Mind Solution - Mark Hyman
Detoxification and Healing: The Key to Optimal Health" - Sidney MacDonald Baker
Detoxify or Die - Sherry Rogers
What Your Doctor May Not Tell You About Autoimmune Disorders - Stephen B. Edelson and Deborah Mitchell
Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome - Rodger Murphree
Blood Type Diet - Peter d'Adamo

+ in next month all stuff to cooking Detox, now looking for all good need . I will update all detox - books in this topic with link and price .

 

[Lucius]

My summary detox.

I have started a detox 20/04/2009 ended 11/04/2010 - do not know reason? This is just weird.

AFTER eating bread, milk, alcohol in small quantities, I started to feel bad - now go back to Ultra Simple Diet.
I lost weight on the old diet from 110kg to 83 kg now I weigh 86 kg. Now I get on the weight of 3 kg in 2 months.
.
My old menu contains the same as the Ultra Simple Diet plus unfortunately:
- milk - one glass per day of 0.5% fatt
- oatmeal 1 serving per day
- Cottage cheese with blueberries a day

my old daily supplements
- 1000 mg of vitamin c
- 100mg magnezu
- omega-3, two tablets daily


The rest of the ingredients the same.
Cooked in a wok (I managed to avoid TEFAL frying pans and pots)
Cooking only on Olive oil.
Storage in PLASTIC - unfortunately.

By the time I drank only water (not distilled but unfortunately buying in a plastic bottle) 1.5-2 liters per day.
I practice a lot of sports, running, martial arts, fitness, yoga, meditation, cycling, kayaking, walking.

I think the work is the main problem that I have stop to eat healthily, I went back to alcohol but my body does not accept this now, I started to feel tired, when previously I had a lot of energy, clarity of thought also declined,returned different mood hesitation, I did not feel like myself today that I watched as his machine behaves.

Now, on 10/01/2011 returned to the old diet will remove oatmeal, cottage cheese and milk from today.

Now back to the ultra simple diet, after reading everything that was on this forum about preparing equipment for cooking, diet, suplement, detox,l I'm going to collect equipment - Unfortunately, my funds allow me to only one slow path, books, and a full detox.


Today morning I took 2g of vitamin c after working another 2g of vitamin c further after training today, 2g and see what I have vitamin c tolerances.

waiting for the supplements that I'm going to order, and my question is whether these are good do not want to have a problem with poor magnesium.

From what I read I need
700mg-1000mg of magnesium a day
Omega 3 - How much?
Multivitamins
Vitamin c - 2 times a day, 2g - of course at the beginning of more up to 100g - after verifying its tolerance to vitamin C (detox body)

5 HTP - if I have trouble sleeping (now they do not have - I sleep in complete darkness, 8 h per day)

DMSA - plan to buy in March - for Heavy Metal detox

Far Infrared Cocoon SystemTM - Detox is probably the heap in February.

Now more important is to return to ulstra simple diet + supplements.
February Far Infrared and just go from April DMSA.

in March or February depending on how much funding will I buy the system for filtering water, Distilled water.

http://allegro.pl/oryginalny-filtr-ro-aquafilter-z-jonizacja-wody-i1391202546.html
http://allegro.pl/destylator-wody-alkoholu-najlepsza-jakosc-1l-h-i1403395479.html


in the meantime I plan to do once a month on food supplies as much as I can afford homemade sausage - in jars, various provisions of the luncheon meat - in line with the ultra simple diet - various types of luncheon meat, meat from a pig in a jar. I have access to naturally bred animals.
Fortunately, here I have no problem with natural food.
Stocks vitamins, and water, books, candle.

 

[Lucius]

Today I have bought:

Vitamina C 750 caplet

Want to take 2g 3 times per day - first find my max to detox.
---------------------------------------------------------------------

Magnesium Malate 360 caplet

1 caplet = 100mg magnesium malte + 150 calcium

I want to take 7 caplet per day that is 700mg and 1050mg calcium , chow much Calcium per day ?
What i have found that is 1630 pre day would be fine ?
---------------------------------------------------------------------

Omega 3 200 caplet

1 caplet = 1000mg omega 3

How much per day ? at this point want to take 2 caplet = 2g
---------------------------------------------------------------------

Acai 1000ml

want to take 2 spoon to green tea pre day.
---------------------------------------------------------------------


need to buy:
5HT
and some good multivitamin
DMSA - for future.



Summary:

Today I feel little sick, strange because I haven't been sick from 6 years.
My throat hurts, catarrh - but I feel strong.

Detox, EE every day.

Greeting.
waiting for suggestion and feedback

 

[1984]

Hi Lukas,

You might want to read this thread about magnesium stearate. Unfortunately, it's found in many supplements. :)

 

[RyanX]

Want to take 2g 3 times per day - first find my max to detox.
---------------------------------------------------------------------

Magnesium Malate 360 caplet

1 caplet = 100mg magnesium malte + 150 calcium

I want to take 7 caplet per day that is 700mg and 1050mg calcium , chow much Calcium per day ?
What i have found that is 1630 pre day would be fine ?
---------------------------------------------------------------------

Hi Lukas,

You might be better off finding a supplement that just contains magnesium without the calcium. All that extra calcium isn't going to do you any good if you are deficient in magnesium (like most people are).

I would get some magnesium citrate powder and just stir 700mg worth in a glass of water before bed every night.

Alternatively, you could also look into getting some magnesium oil to apply to your skin.

FWIW.

 

[Lucius]

Hi Lukas,

You might want to read this thread about magnesium stearate. Unfortunately, it's found in many supplements. :)

Thanks for fast rep 1984^^

Now i can cancel my order of vitamin C and looking for another Maybe someone call tell me where i can buy in UE good chep VITAMIN C ? in 1000mg ? or 500mg caplet ? because it isn't so easy to find one..

I also ask my seller full list of " Other Ingredients" for omega-3, magnesium Malate, Acai when i get It will post to this topic and pleas check if there are ok to..

Huh Learning... :/

Where You guys buy in UE ? your Vitamin C supplement ? omega-3, magnesium malate ?

Want to take 2g 3 times per day - first find my max to detox.
---------------------------------------------------------------------

Magnesium Malate 360 caplet

1 caplet = 100mg magnesium malte + 150 calcium

I want to take 7 caplet per day that is 700mg and 1050mg calcium , chow much Calcium per day ?
What i have found that is 1630 pre day would be fine ?
---------------------------------------------------------------------

Hi Lukas,

You might be better off finding a supplement that just contains magnesium without the calcium. All that extra calcium isn't going to do you any good if you are deficient in magnesium (like most people are).

I would get some magnesium citrate powder and just stir 700mg worth in a glass of water before bed every night.

Alternatively, you could also look into getting some magnesium oil to apply to your skin.

FWIW.

You have right RyanX I'm looking for magnesium malate or magnesium citrate to buy in UE.

That is fun because I was looking for magnesium and found one with "magnesium oxide" that is bad for us http://www.cassiopaea.org/forum/index.php?topic=283.msg88866#msg88866 as here. But I missed information about complement magnesium stearate learning is fun :/

 

[anart]

If you're having trouble finding supplements without magnesium stearate, it's really best to just take the supplements you can find. The benefit of the magnesium citrate (or malate) far outweighs the detriment of the stearate - especially in the short term while you're looking for another source.

 

[Lucius]

If you're having trouble finding supplements without magnesium stearate, it's really best to just take the supplements you can find. The benefit of the magnesium citrate (or malate) far outweighs the detriment of the stearate - especially in the short term while you're looking for another source.

I have cancelled my all order today.

Today I want make order at www.myprotein.com

-----------------------------------------------------------------------------------

Magnesium Citrate - http://www.myprotein.com/uk/products/magnesium_citrate

Ingredients

This product is 100% Magnesium Citrate with nothing added or taken away.
Suggested Use

As a dietary supplement we recommend consuming 2.6g Magnesium Citrate (providing approximately 400mg of Magnesium), daily. Best consumed with your preferred amount of water or fruit juice.

Then 700mg worth in a glass of water or 5g ? as they suggested :

2.6 g = 400mg (2.6g Magnesium Citrate (providing approximately 400mg of Magnesium))
then I need 4.5g = 700mg ??

or 700mg Magnesium Citrate ?

-----------------------------------------------------------------------------------

Vitamin C Powder Ascorbic Acid - http://www.myprotein.com/uk/products/vitamin_c


Ingredients

This product is 100% Vitamin C powder with nothing added or taken away.
Suggested Use

As a dietary supplement we recommend consuming 500mg, daily. Best consumed with your preferred amount of water or fruit juice.

I will take 2g 3 times per day ( after checking my max)

-----------------------------------------------------------------------------------
Alpha Men Super Multi Vitamin - http://www.myprotein.com/uk/products/alpha_men

Amount per 2 tablet serving:
346mg Calcium, 140mg Phosphorus, 80mg Vitamin C, 100iu Vitamin E, 36mg Fatty acids, 24mg Magnesium (from magnesium amino acid chelate), 25mg Choline, 50mg Pantothenic acid, 10mg Ginsennosides, 25mg Potassium, 26mg Magnesium (from magnesium oxide), 25mg Vitamin B3, 25.5mg Alpha Lipoic Acid, 25.5mg Royal Jelly, 8.75mg Herperidin, 50µg Vanadium, 80µg Selenium, 20mg Kelp, 4.8mg Ginkgoflavoglycosides, 1.2mg Terpene lactones, 15mg Zinc, 12.5mg Vitamin B1, 12.5mg Vitamin B6, 3mg Beta carotene (Equivalent to 500µg Vitamin A), 1500µg Manganese, 12.5mg Vitamin B2, 11.88mg Polyphenols, 12.5mg Inositol, 12.5mg Bromelain, 12.5mg Lipase, 12.5mg Papain, 500µg Boron, 250µg Copper, 2.5mg Amylase, 2.5mg Co Q10, 5µg(100iu) Vitamin D, 250µg Lutein 100µg Chromium, 25µg Vitamin K, 25µg Molybdenum, 400µg Folic acid, 150µg Biotin, 125µg Vitamin B12.


AS Multi vitamin - want to take 2 tablet per day:

know that 26mg magnesium(from magnesium oxide) is bad then better dont take this "super multi vitamin - aplha men" ?


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Omega 3 - 1000 mg 18% EPA / 12% DHA http://www.myprotein.com/uk/products/omega_3


Ingredients

Omega 3 Fish Oil (18% EPA, 12% DHA), Softgel (Gelatin, Glycerin), Purified Water, Vitamin E (DL-Alpha Tocopherol Acetate).

Free from artificial colours & preservatives, yeast, gluten, starch & lactose. No added salt (sodium chloride) or sugar. GMO free.

Nutritional Information

Amount per 2 softgel serving:
EPA (18%): 360mg
DHA (12%): 240mg


want take 2 sofgel per day.

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5 HTP Natural Serotonin http://www.myprotein.com/uk/products/5-htp


Ingredients

Microcrystalline Cellulose, Magnesium Stearate, Gelatin (Capsule), 5-Hydroxy L-Tryptophan.

Free from artificial colours and preservatives, yeast, gluten, starch and lactose. No added salt (sodium chloride) or sugar. GMO free.

Nutritional Information

Amount per 1 capsule serving:
5-Hydroxy L-Tryptophan (5-HTP): 50mg

I will take 50mg to 300mg max as is in this topic: http://www.cassiopaea.org/forum/index.php?topic=15429.msg128508#msg128508

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[Lucius]

I have make order in www.myprotein.com

Today I get more sick - I take 4 g vitamina c + fervex.

I have cooked Ultrabroth for two days;)

Now waiting for supplement to make UltraShake and after 2 weeks it will be 01.02.2011 starting Reintroducing Foods
first testing - Eggs.

I have question after two weeks I can Reintroducing foods as:

- spices: basil, thyme, oregano - one per time ? 3-4 days.

 

[Lucius]

Today the face week of time on ultra simple of diets, my recapitulation.
Sick feels unfortunately interesting what I have the symptoms of influenza, cold, catarrh and I had not it been for 6 years sick !! from this what I are read then symptoms detoxu.

I have been taking sick allowance for 4 days I have time on reading books and the dot connector magazine. I read "Political Ponerology" Andrew m.Lobaczewski and "Riding the wave" Laura Knight - Jadczyk

I feel healthily more energi, cleanness speed the transparency of thinking physically and energetic she growed up I feel considerably better on that score.

I from tomorrow introduce bacon on breakfast, eggs, salad

I will check how much tomorrow also I got slim from this what I see this from 2kg-3kg + a few cm in belt :)
I wait on vitaminy which still I ordered to to begin taking the suitable dose, vitamin the c of magnesium, supplements omega 3

missed only they day from EE when I was on truth tired with disease, I was weak ver.

 

[Lucius]

Fried today on breakfast bacon + egg =) proud, hereinto juice from citrines.

I wait on package still which it has to come with supplements

I noticed interesting something doing EE and in total winning knowledge it becomes more self-confident sensible this that I have free free, this manifests itself in work near treat with quiet decision.

 

[Lucius]

Time came on next recapitulation

ab ovo that is I three weeks got slim 5 kg so best :)

I am on detox all the time. 0 liquor .
the distiller in future week buys to water - began already the senses the "taste" of water and be able to to feel dirty from clean.

I have diet sensitiveness on Oil and "artificial" apple, my organism begins me informing even when something contact has from plastic - packaging.

I after will introduce new healthy food.

I make no bones about it never earlier it had not so much energy what now though we at me in family had eaten healthily always - food eko from garden itd.

Shape improved to me on trainings
speed thinking
association facts
perceptiveness
reflex


I got vitamin c my limit this 8 mg diarrhoea daily and already.
I take three times daily after 2,2 gram now and ok. is
Magnesium 700-900 mg daily morning 400mg and evening 400 mg.
Multiwitamina what daily morning ( natural from myprotein alpha male )
overnight 5 - HTP

I have to buy some more already this this day week - Omega -3 and melatonin

Chyta this already all supplement ? does what it lack me ?

 

[Lucius]

I read already The Wave Book 1 - Riding the Wave
I am in half Political Ponerology and on second chapter The Secret History of the World

It lacks me only more The dot connection magaizne :D

 

[Lucius]

the potatoes, lettuce, carrot, onion , garlic , black pepper, salt, buckwheat groats , dark rice, bacon the, chickens, the, fish ,'s pig the bananas of, apple, of egg, raspberry
I fry on lard and bacon ;)
in plans:

- radish
- alliaceous leaves
- dill
- lettuce
- tomatoes
+ check different spices

in plans also own tinned foods from meat ^^

all of ecological farming

Hereinto supplements so as higher 2.5 g * 3 = 7,5 g daily vitamin C hereinto 2 * 300 = 600mg magnesium daily, omega 3, 2 * 5HTP,
I think over enlargement dose
vitamin c to 9g daily and I will begin to 800 mg magnesium from tomorrow daily.

I by 2 days became very sleepy hmm nothing recently I did not it alter in diet nor did not it add anything.

I dream from food :) large mountain appeared in a dream me recently I my climbed favourite cakes whereby and fought with me it eating this I - was with me proud that nothing I did not it eat in dream obviously.

I have to begin boiling on buckwheat flour cakes
and to learn robic sausage on fire ;)

I have drunk since 6 I stir days distilled water only her from raspberries , supplements it - tastes ideally ;)

 

[Lucius]

I wonder if everything is in order from 01/10/2011 to today 02/21/2011 I lost the 86 kg to 78.5 kg - 7.5 kg in 40 days.
I would add that all the time to train martial arts, I'm going to start running in April.

increased the dose of magnesium and vitamin c as I said in my previous post.
I noticed better concentration and memory, improved learning and matching combining the facts.

More practically cooks all the meals I make myself to be healthy. It's a big plus because I like to cook.

I'm in 4 / 5 The secert history of the world.

I drink only tea or distilled water.

Hmm, I noticed today that "I hear" I can not physically identify the sounds I feel physically. and I see them. I noticed it in training in martial arts, and when climbing stairs I hear the vibration and I see them physically.

I wonder if just as much on weight you lost during the detox and ultra simple diet?