Poùt: traditionnal Pyrenean Buckwheat loaf

Don Diego

Jedi Master
Poùt (pronounce poot,because of the sound it makes during cooking) was the daily food of high valleys people here in Pyrenees since ancient times and for centuries;Buckwheat was always grown in association with rye(straw for the roof,grain for cattle feed)
It is "blé noir" in french(blackwheat) or "Sarrazin" and in dialect "Talloch"
It's been several months now I'm searching the original recipe to share with you,as buckwheat has become very famous around here!I finally found a lovely 80's nanny in a little village who kindly teached me,unfortunately she didn't want me to take pictures because she's too shy.
When I was a kid in the mid seventies we used to eat poùt just during transhumance celebrations two times a year and I remember I loved it.My parents and my friends parents didn't really want to cook it at home,it was too old fashionned or it reminded them old times of starvation.

They are many variations depending on families tastes but the basis is the same: to feed 4 people during 2 or 3 days we need:
1 kg buckwheat flour-4 liters of liquid (milk or water)-500gr fat (butter or duck fat)-4 teaspoon of salt that's all!

Some families used half flour half fat but it's very heavy(maybe for winter time use)others banned milk...
Traditionally cooked in a copper cauldron on a chimney hook in the fire place,nowadays better in a cast iron pot,pour the flour in salted boiling water mixing and shaking them carefully to avoid lumps then let cook 2 hours minimum without stopping to move (here's the big deal!) then you add fat,mix it, pour all in a flan tin and let it cold;when it's cold you turn it out on a plate,better a wooden circle;the loaf is better when cut into 1cm strips,some made them fried with lard while others prefered sweetened with honey or sugar xylitol

Now that I've read the "life without bread" thread I'm a bit puzzled by what I've learn about these people of my area from 19th century ethnological studies which describe their lifestyle and diet: the most part of them ate meat only once a week,cattle was raised for dairies or for labour,they worked 12 to 16 hours a day on high and sloping lands,it's a tough job indeed.When cheap corn from the lower lands came they alternated with buckwheat,exactly same process with corn,loaf was called "Touradisse".Then eventually buckwheat crops totally disappeared at the end of fifties definitely replaced by more "efficient" corn seeds...
 
Thanks for this Don Diego! I think I'll be giving this a go!
 
I'm a sucker for simple recipes. Anything with more than 10 ingredients (and something with less than 5 is a dream! :wizard:) is not my thing, generally. Does it rise at all? I might halve the recipe and see what it's like.
 
I don`t happen to have a cauldron or a chimney hook at the moment, so I`ll have to do this on the stove top.
I would really like to try this one, so any suggestions about what temp to cook at, and what temp to bake at, and for how long?
Sounds really good!
 
Thanks for the recipe Don Diego!! I had been waiting for it ever since you mentioned it when you came to the EE class.
 
HowToBe said:
I'm a sucker for simple recipes. Anything with more than 10 ingredients (and something with less than 5 is a dream! :wizard:) is not my thing, generally. Does it rise at all? I might halve the recipe and see what it's like.
No it doesn't rise at all,it looks like purée!I will post some pics next time we'll do it in few days as some of you seems to be interested :)
Meager1 said:
I don`t happen to have a cauldron or a chimney hook at the moment, so I`ll have to do this on the stove top.
I would really like to try this one, so any suggestions about what temp to cook at, and what temp to bake at, and for how long?
Sounds really good!
Of course no need copper caldron or chimney hook on an open fire,this was the traditionnal way to cook it;we use to cook it in an enamelled cast iron pot at very low heat(on top of a stove it's the best way)to let the time for the flour to absorb all water gently.
Proportions water/flour are very important,too much or too few water makes it too flabby or too hard/heavy.Cooking time too has to be 2 hours minimum and we also found these days that it's better to mix all the flour in cold water before heating to avoid going lumpy.
When it's cooked you add the butter or the ghee or the duck/goose fat,mix well,pour it in a flat tin and let it cool;no need to bake it again.Depends on your taste,we tried with duck fat and it's very "rustic",much better with ghee!Don't forget to turn it out of the mould when cold to dry it a bit.

Ailén said:
Thanks for the recipe Don Diego!! I had been waiting for it ever since you mentioned it when you came to the EE class.
Yeah,very funny as it should have been my first post after intro! ;) Actually we do it once a week(250gr flour) and promise to post some pics soon.I remember now it's thanks to you Chu if I dared to be more active on the forum!!! ;D
 
As promised,these two pics so you can see what it looks like:
 
sounds very interesting but the idea of mixing it continuously for 2 hours is slightly off putting. Did I misunderstand this - as I dont know exactly what you meant when you said
mixing and shaking them carefully to avoid lumps then let cook 2 hours minimum without stopping to move (here's the big deal!)

perhaps this 2 h of constant stirring are a good opportunity for meditation...
 
Herr Eisenheim said:
sounds very interesting but the idea of mixing it continuously for 2 hours is slightly off putting. Did I misunderstand this - as I dont know exactly what you meant when you said
mixing and shaking them carefully to avoid lumps then let cook 2 hours minimum without stopping to move (here's the big deal!)

perhaps this 2 h of constant stirring are a good opportunity for meditation...

I would also like to understand if this stage of mixing means 2 hours of continuous stirring?
 
I admit I've tried several times to skimp on the 2 hours cooking and it's not really the same,it has to be cooked long enough in order to get it stiff, however if you stop mixing it even for few minutes...well you'll understand!
Anyway even if you let it burn a bit,the taste will be slightly perfumed by new flavors,truly.

P.S.:if you have a tip for posting pics,please tell me
 
Don Diego said:
P.S.:if you have a tip for posting pics,please tell me

Have a look at that thread ;

http://cassiopaea.org/forum/index.php?topic=13704.msg103062#msg103062
 

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