A
abeofarrell
Guest
Last night when I did some pipe breathing I remembered Levine's advice (in a silent voice) to listen to and obey my bodily instinct. I felt the urge to cover the top of my head and duck after the 2nd set, and after the third set I ended up in the foetal position. I clearly recalled fear, grief and shame from my bullying experiences.
I then proceeded to journal the memories and will continue to do the writing exercise for 3 days as advised.
After that I couldn't sleep all night, I think I finally slept at around 3:30 or so. Particularly I had a large amount of nervous energy in my legs to the point that it was painful. The next morning when I woke I felt nauseated but emotionally stable.
I then proceeded to journal the memories and will continue to do the writing exercise for 3 days as advised.
After that I couldn't sleep all night, I think I finally slept at around 3:30 or so. Particularly I had a large amount of nervous energy in my legs to the point that it was painful. The next morning when I woke I felt nauseated but emotionally stable.
