maguenette
Jedi Master
Hello,
I share with you a tool that is currently helping me with my spinal pain. Honestly, yoga does not help me and I have always found that it was ill suited for me. Foundation training is simple and effective for decompressing your spine on a daily basis. It's easy to integrate into our daily lives. No hardware is required. Just your body is needed.
Here are some useful links:
fitness.mercola.com
www.foundationtraining.com
Here are videos that demonstrate some basic postures of this approach:
www.youtube.com
Personally, I signed up for FT streaming. It's US $ 15 a month. We can watch the exercises at our own home and use the movements that do us the most good in our daily lives. When you have finished learning the movements; you can unsubscribe without any penalty. No commitment or contract is requested.
Marc
I share with you a tool that is currently helping me with my spinal pain. Honestly, yoga does not help me and I have always found that it was ill suited for me. Foundation training is simple and effective for decompressing your spine on a daily basis. It's easy to integrate into our daily lives. No hardware is required. Just your body is needed.
Here are some useful links:
Mercola.com - #1 Natural Health Website
A reliable source of health articles, optimal wellness products, medical news, and free natural newsletter from natural health expert Dr. Joseph Mercola.
Foundation Training
Are you tired of feeling stiff, achy, or out of balance? Have you noticed that your modern lifestyle is taking a toll on your body? Foundation Training offers a simple solution to help you redefine your life without pain.
www.foundationtraining.com
Here are videos that demonstrate some basic postures of this approach:
YouTube
Spilaðu vídeó og tónlist sem eru í uppáhaldi hjá þér, hladdu upp upprunalegu efni og deildu því með fjölskyldu, vinum og heiminum á YouTube.
www.youtube.com
Personally, I signed up for FT streaming. It's US $ 15 a month. We can watch the exercises at our own home and use the movements that do us the most good in our daily lives. When you have finished learning the movements; you can unsubscribe without any penalty. No commitment or contract is requested.
Marc