TheSpoon
Jedi
I failed to find any threads giving recommendations for Probiotics, although there was this discussion about the pros and cons of genus Bacillus. Apologies if I didn't look well enough.
I recently started "Nu U Probiotic complex" (via Amazon UK) which contains:
This article suggests there are > 5000 strains of bacteria in the gut, although I assume they're not all good guys! _http://www.livescience.com/3092-human-gut-loaded-bacteria-thought.html
I found this article about the different strains of probiotic bacteria, which was helpful as it gave an indication of the benefits of each one: _http://www.drdavidwilliams.com/probiotic-strains/
I'm taking 1 drop daily of 12% Lugols in a pint of water mid morning, with probiotic before bed, small glass of celtic sea-salt water on waking.
I recently started "Nu U Probiotic complex" (via Amazon UK) which contains:
- Acidophilus
- Streptococcus Termophilus
- Lactobacillus Rhamnpsus
- Lactobacillus Salivarius
- Bifidobacterium Bifdum
This article suggests there are > 5000 strains of bacteria in the gut, although I assume they're not all good guys! _http://www.livescience.com/3092-human-gut-loaded-bacteria-thought.html
I found this article about the different strains of probiotic bacteria, which was helpful as it gave an indication of the benefits of each one: _http://www.drdavidwilliams.com/probiotic-strains/
I'm taking 1 drop daily of 12% Lugols in a pint of water mid morning, with probiotic before bed, small glass of celtic sea-salt water on waking.