Approximately 15 years ago I got into doing yoga probably 7-8 sessions per week. I was full of enthusiasm with absolutely no knowledge. Heart was in the the right place but in a New Agey kind of way.
Probably after a couple of weeks I really started to notice some changes that were very unexpected. Essentially my stress levels dropped to the point where I was the most relaxed dude around, slept for about 5-6 hours a night and felt supremely refreshed. My diet changed to the point I became a vegan without any trying. It was almost like I could feel the "energy" of the food I put in my mouth. If it was not "compatible" it would not feel right and I would feel heavy and sluggish.
In the end it sort of got a bit much for me. It all just seemed so left field. Thinking back it was like I was becoming more aware of my programs as well but didn't know what to do. It overwhelmed me.
I'm in a position where I feel like I want to take the yoga up again but not so hardcore. Bit wary because the changes came thick and fast and now with the Sott material I am not a New Ager. I am wondering if anyone has any comments/insights?
Probably after a couple of weeks I really started to notice some changes that were very unexpected. Essentially my stress levels dropped to the point where I was the most relaxed dude around, slept for about 5-6 hours a night and felt supremely refreshed. My diet changed to the point I became a vegan without any trying. It was almost like I could feel the "energy" of the food I put in my mouth. If it was not "compatible" it would not feel right and I would feel heavy and sluggish.
In the end it sort of got a bit much for me. It all just seemed so left field. Thinking back it was like I was becoming more aware of my programs as well but didn't know what to do. It overwhelmed me.
I'm in a position where I feel like I want to take the yoga up again but not so hardcore. Bit wary because the changes came thick and fast and now with the Sott material I am not a New Ager. I am wondering if anyone has any comments/insights?