Thought i would share my first experience of EE
After practicing pipe breathing and breathing with my diaphragm for the last week. I tried the whole of EE last night. I have done 3 other different forms of meditation and this was a very interesting experience. Last night after the meditation and this morning i have a deep sense of calm within. Its quite refreshing. I did have some interesting experiences and i completely zoned out. I have no idea when the meditation finished. I just remember being aware i was still awake. Also had some weird flashes of scenes/people. Just things happening. Was very interesting. Lots of different feelings. Sometimes i even felt like i wasn't in my body. I really enjoyed the prayer of the soul. Was elegant and sophisticated.
SO yeah, just wanted to share my experience and am looking forward to continuing this practice. :)
After practicing pipe breathing and breathing with my diaphragm for the last week. I tried the whole of EE last night. I have done 3 other different forms of meditation and this was a very interesting experience. Last night after the meditation and this morning i have a deep sense of calm within. Its quite refreshing. I did have some interesting experiences and i completely zoned out. I have no idea when the meditation finished. I just remember being aware i was still awake. Also had some weird flashes of scenes/people. Just things happening. Was very interesting. Lots of different feelings. Sometimes i even felt like i wasn't in my body. I really enjoyed the prayer of the soul. Was elegant and sophisticated.
SO yeah, just wanted to share my experience and am looking forward to continuing this practice. :)