The dangers of some of the vegetable oils

[Shared Joy]

Hi,

I think there was a similar article recently, but it never hurts to emphasize some of overlooked dangers of using vegetable oils.

_http://www.telegraph.co.uk/news/health/news/11981884/Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts.html

the article has listed graphs and other visual and factual evidences.

Cooking with vegetable oils releases toxic chemicals linked to cancer and other diseases, according to leading scientists, who are now recommending food be fried in olive oil, coconut oil, butter or even lard.
The results of a series of experiments threaten to turn on its head official advice that oils rich in polyunsaturated fats – such as corn oil and sunflower oil – are better for the health than the saturated fats in animal products.
Scientists found that heating up vegetable oils led to the release of high concentrations of chemicals called aldehydes, which have been linked to illnesses including cancer, heart disease and dementia.
......

“If you eat too much corn oil or sunflower oil, the brain is absorbing too much omega 6, and that effectively forces out omega 3,” said Prof Stein. “I believe the lack of omega 3 is a powerful contributory factor to such problems as increasing mental health issues and other problems such as dyslexia.”

 

[Mark]

Hi, this is on SOTT, posted a few days ago:

http://www.sott.net/article/305899-Cooking-with-vegetable-oils-releases-toxic-cancer-causing-chemicals-say-experts

 

[Shared Joy]

Please accept my apologies - so much information, that is hard to keep up.

 

[Uperios]

Vegetable Oils Wreck Your Gut​

• Saturated fats are stable molecules and are protective. Unsaturated fats are unstable and can cause a lot of damage when consumed in excess
• Vegetable oils, high in polyunsaturated fats (PUFAs), can disrupt your metabolic rate, increase gut permeability and induce gut dysbiosis and inflammation. High PUFA intake also shifts your gut microbiome, which can affect your overall health
• High PUFA intake can also have a detrimental impact on your thyroid and metabolic health by affecting cells’ use of thyroid hormones
• For optimal health, eat real, whole foods, and prioritize animal fats that are rich in stable, protective saturated fats

 

[truepositive]

Ray Peat (RIP) has alot to say about this. Raypeatforum.com and https://www.youtube.com/@dannyroddy/videos

 

[truepositive]

Brings to mind my musings how difficult it is to live healthy in this poisoned world and food is not actually the primary measure, but it can help without a doubt and there is lots of untainted knowledge here.

 

[BHelmet]

I’m aware of most of this but what’s the verdict on avocado oil as used in avo mayonnaise? Not sure about sesame oil either which is used a lot in Asia. .