exercise

I am building my strength and energy after a rapid loss of both in January 2022 and my melanoma diagnosis. I expected faster progress, so I needed to do a full system analysis. I know that healing occurs best during deep sleep and my sleep has been adequate at best. I already optimized diet and...

I recently discovered the website Found my Fitness.com, which can process raw genetic data from various companies that do genetic sequencing. The advice given for some of the results seemed to be coming from an informed place, so I decided to check out the podcast hosted by the website's owner...