BadgerTheWise
The Force is Strong With This One
Hello
I am hoping this is the right thread for this.
I have been given advice and have tried on a few occasions to meditate, with a limited amount of success. I know that meditation is very important for growth in many different ways, but I am apprehensive to continue with meditation.
I have experienced abuse of all kinds as a child, and I when I was a child I did something to someone that I have regretted my whole life. It is something very out of character for me and I have spent my whole life trying to understand why. I've only talked to a few people about this so It gets me very worked up when I do. I know that my apprehension from this is what is holding me back.
I won't ask for details of anyone's abuse, but I am wondering if anyone can recommend some tools to help deal with this. I had a psychologist for a while but I couldn't afford anymore sessions and we weren't able to touch on this in the brief time I had with him. I am curious if Eiriu Eolas can help?
Thank you
I am hoping this is the right thread for this.
I have been given advice and have tried on a few occasions to meditate, with a limited amount of success. I know that meditation is very important for growth in many different ways, but I am apprehensive to continue with meditation.
I have experienced abuse of all kinds as a child, and I when I was a child I did something to someone that I have regretted my whole life. It is something very out of character for me and I have spent my whole life trying to understand why. I've only talked to a few people about this so It gets me very worked up when I do. I know that my apprehension from this is what is holding me back.
I won't ask for details of anyone's abuse, but I am wondering if anyone can recommend some tools to help deal with this. I had a psychologist for a while but I couldn't afford anymore sessions and we weren't able to touch on this in the brief time I had with him. I am curious if Eiriu Eolas can help?
Thank you