Iconoclast
Jedi Master
a couple of weeks ago i listened to an IT security podcast by Steve Gibson ( _https://en.wikipedia.org/wiki/Steve_Gibson_%28computer_programmer%29 ) and somewhat off-topic he mentioned that he had hacked together a little visualizer for breathing exercises.
since it uses the same "inhale > hold > exhale > hold"-pattern as the Éiriú Eolas technique, i thought i should share it here (the time variables are adjustable!).
_https://www.grc.com/breathe.htm
since it uses the same "inhale > hold > exhale > hold"-pattern as the Éiriú Eolas technique, i thought i should share it here (the time variables are adjustable!).
_https://www.grc.com/breathe.htm
