I haven't read it yet, but perhaps some others have and can answer my question: is this woman talking about 4 D or 5 D? There is a big difference, you know, and it is in 5D that the "energy body" is involved, while 4D is para-physical.
I have read through it several times, and from these excerpts, she moves through several different vibrational locations (as she describes them) from the density level she is within. She was able to manipulate THIS density from one of these dimensions:
"I was given to understand that my particular skills with energy were needed at this time and would be effective only were I actually present in a body within the earth vibration. I replied that I was willing, but given my level of exhaustion and disinterest in the difficulties of this particular physical life to date, I requested that certain assistance be provided[...]
While we all digested some details, I retreated to a deep place that I’ll refer to as another vibrational
dimension, for lack of a better description, where I could recuperate and restore my energies.
Other beings assisted with this, doing most of the work while I entered a sort of spiritual deep resting state. From the physical perspective, this state lasted an equivalent of centuries within less than a moment.
When I returned to the Gathering, we agreed upon specific tasks that I would accomplish and specific things that they would assist me with once I was back in the physical.[...]
Having agreed, I moved to another vibrational location where healing would be performed on my physical body. From this location, I could see my physical body in the truck, head propped up by my right hand, elbow resting on the door handle exactly as I’d left it. I could also see my body as an energy matrix.
Reading from both those levels simultaneously, I could tell that my right hand was nearly severed at the wrist, my right foot and ankle were badly mangled, and I had a deep wound in my right torso. There was a large hole in my head: I was missing one eye, the frontal sinus, and a portion of my brain.
Some energy beings and I worked together, quickly repairing the body, primarily working through the matrix. The injuries weren’t entirely healed, as some were to be of use in situating me for tasks I had agreed to perform or things that I wanted to experience as a whole infinite Self. While we worked, we joked with each other about what should and shouldn’t be done and casually engaged in a great deal of goofing off.
When we’d finished, I thanked my companions, and then I moved to another location that served as a convenient jump-off point.
There I met briefly with some other beings that were familiar to me. We discussed mechanical details of what I’d agreed to do for the Gathering, as well as some personal issues.
Then I simply took a deep breath and popped back into the body.
I estimate that all of the events just described took place in the space of less than five seconds on the physical plane.
The truck was still rolling down the road when I opened my eyes. I was aware of a disconnect and had a flash memory of some of what had occurred, but that memory was immediately put aside in order to deal with what was happening on the physical plane. While this out-of-body experience took place in the past as we understand time, I can revisit the experience, and it is still alive.
Sudman, Natalie. Application of Impossible Things - My Near Death Experience in Iraq (Kindle Locations 219-222). Ozark Mountain Publishing, Inc.. Kindle Edition.