Are we deshydratated? The importance of water and salt

loreta

The Living Force
FOTCM Member
Here a very interesting video by Barbara O'Neill about how it is important to drink water and the importance of salt.

Are you struggling with dehydration, fatigue, or accelerated ageing? Renowned health expert Barbara O'Neill reveals her groundbreaking salt and water secrets to help you hydrate properly for increased energy, better brain function, and enhanced longevity.

In this eye-opening video, Barbara explains why simply drinking more water isn't enough. You'll discover the vital role that natural salt like Himalayan or Celtic salt plays in allowing your cells to actually absorb and utilize water. Barbara shares her proven method of adding a small crystal of salt to each glass of water before drinking it. You'll learn the ideal serving sizes and how to space out your water intake throughout the day for maximum hydration benefits.

 
Back
Top Bottom