Bosphorus1982
Jedi
An article i'd translated some time ago. Would like to share with ya :)
1) Prevents colon cancer
Olive oil, prevents cancer by protecting cells in the intestines. Also it alleviates the constipation.
2) Beneficial for the skin, hair, nails and bones
Olive oil softens up, renews and moisturizes nails and hair and provides their quick regrowth. You can use it as hair or skin mask however it's more beneficial to consume it orally.
3) Cleanses the liver
The liver has a vital task such as clearing the whole internal systems of the body. However, the liver also, needs to be cleared sometimes. You can do the liver detox most effectively with olive oil. You can cleanse your liver by mixing and drinking 2 tablespoons of olive oil with 1/3 lemon juice.
4) Makes you lose weight
There is plenty of fatty acids in the olive oil. Fatty acids are beneficial fats which provide the feeling of fullness. Therefore, if you want to lose weight healthily, you may begin by swapping the oils in your kitchen with olive oil.
5) Strengthens the immune system
The fatty acids that are in the olive oil, regulates and supports the immune system. It's also effective in the treatment of autoimmune diseases.
6) Protects the heart
The most effective way to increase the high density lipoprotein in our body is the Mediterranean diet consisting of cereals, vegetables, fruits and olive oil.
7) Decreases the inflammation
Olive oil is like ibuprofen when it's about to decrease the inflammation in the body. According to the researches, 3-4 tablespoons of olive oil, is as effective as the 1/10 of the ibuprofen.
8) Balances the blood glucose level
Olive oil decreases the cholesterol and the blood glucose level to a large extent. Beneficial for both diabetes patients and our cardiovascular health.
9) Protects the brain
Olive oil, fights with the free radicals in the brain and helps keeping the oxygen level. Beside preventing Alzheimer and mental retardation, it strengthens the memory and decreases the risk of depression.
10) Enlarges the breasts
If you want your breasts to be larger and tight, olive oil is the very thing you need. If you give massage to your breasts for 10-15 minutes from the out to the inside, with circular movements, the blood circulation in your breasts will accelerate and the elasticity of your breasts will increase in 30 days. And this means larger and tight breasts.
1) Prevents colon cancer
Olive oil, prevents cancer by protecting cells in the intestines. Also it alleviates the constipation.
2) Beneficial for the skin, hair, nails and bones
Olive oil softens up, renews and moisturizes nails and hair and provides their quick regrowth. You can use it as hair or skin mask however it's more beneficial to consume it orally.
3) Cleanses the liver
The liver has a vital task such as clearing the whole internal systems of the body. However, the liver also, needs to be cleared sometimes. You can do the liver detox most effectively with olive oil. You can cleanse your liver by mixing and drinking 2 tablespoons of olive oil with 1/3 lemon juice.
4) Makes you lose weight
There is plenty of fatty acids in the olive oil. Fatty acids are beneficial fats which provide the feeling of fullness. Therefore, if you want to lose weight healthily, you may begin by swapping the oils in your kitchen with olive oil.
5) Strengthens the immune system
The fatty acids that are in the olive oil, regulates and supports the immune system. It's also effective in the treatment of autoimmune diseases.
6) Protects the heart
The most effective way to increase the high density lipoprotein in our body is the Mediterranean diet consisting of cereals, vegetables, fruits and olive oil.
7) Decreases the inflammation
Olive oil is like ibuprofen when it's about to decrease the inflammation in the body. According to the researches, 3-4 tablespoons of olive oil, is as effective as the 1/10 of the ibuprofen.
8) Balances the blood glucose level
Olive oil decreases the cholesterol and the blood glucose level to a large extent. Beneficial for both diabetes patients and our cardiovascular health.
9) Protects the brain
Olive oil, fights with the free radicals in the brain and helps keeping the oxygen level. Beside preventing Alzheimer and mental retardation, it strengthens the memory and decreases the risk of depression.
10) Enlarges the breasts
If you want your breasts to be larger and tight, olive oil is the very thing you need. If you give massage to your breasts for 10-15 minutes from the out to the inside, with circular movements, the blood circulation in your breasts will accelerate and the elasticity of your breasts will increase in 30 days. And this means larger and tight breasts.