Birch juice

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Now is the season when you can gather birch's juice in our country. We are used to drinking this juice, it's like our ancestors’ elixir. I just love this juice and have already drank nearly 10 litres. :cool2: I made some research on the web and here is what I found:

Birch juices
Birch sap is a health elixir. It is the sap that awakens the birch tree to a new spring, new growth. Birch sap is a genuine, pure natural product, which flows through the birch tree in spring from root to tip. Birch sap embodies Nature’s own renewable energy cycle. The sap is living water, a health elixir whose every component also performs an important beneficial function in the human body.
Birch sap contains sugars, fruit acids, potassium, calcium, phosphorus, magnesium, manganese, zinc, sodium and iron — to name but a few!

Birch sap is extracted from a birch tree. It is often a slightly sweet, watery liquid. When we speak about the Birch we should know that this family contains five species: Betula alba (White Birch), Betula pendula (Silver Birch), Betula lenta, Betula papyrifera, Betula fontinalis.

Birch sap must be collected during a specific time in the winter, depending on the species. The collected sap can be drunk as a tonic and it is a traditional beverage in Belarus, Ukraine, Russia, Lithuania, Latvia, Estonia, Finland and elsewhere in Northern Europe as well as parts of northern China. Birch sap can also be used as an ingredient in food or drinks, such as birch beer.

Latin Name: Betula alba

Family: BETULACEAE

Useful part of the Birch: leaves, leaf buds, sap and inner bark

The main natural herbal remedies of Birch: Antibacterial, Febrifuge, Astringent, Diaphoretic, Bitter Tonic, Antirheumatic, Diuretic, Analgesic, Stimulant, Anthelmintic

The most common applications of Birch: compress for burns, bruises, wounds and eczema. You can use the Birch as a bath herb for skin problems, as a very good cream for rheumatism, for increase the hair growing and against of the dandruff. Lot of toothpaste, shampoos, perfume, contains the effective agents of birch. You can use the diluted oil decrease the inflamed teething gums. The essential oil of birch is used in healthful soaps and salves for psoriasis and eczema.

Culinary uses of Birch herbal plant: You can make wine or vinegar from the sap. Lot of people takes into the sweet syrups the birch sap (but you should use 80-100 gallons from the sap if you want to make one gallon of birch syrup). The Scandinavian and Canadian beer contains several time birch barks.

The main effective agent of the Birch herbal plant: betulinic acid, essential oil which is methyl salicylate, saponins, bitter principle, tannin, flavonoids (luteolin, hyperoside, quercitin), glycosides

Birch sap - the primitive drink of Slavs received from a cut of a tree trunk in the beginning of spring. Birch sap has strengthening and clearing properties for a human body. Birch sap received from a cut of a tree trunk. Then juice filtered, little bit sweetened and with the minimal additive of a citric acid. Juice contains natural carbohydrates, organic acids, mineral salts, structures of potassium, calcium, magnesium and copper, vitamins B (group), vitamin C and other micro cells.

To drink birch sap in the pure state is a pleasure. It is a pleasant, freshening immunity strengthening drink. Since olden days, it has been famous for the curative properties- it is ecologically pure, tasty, curative, freshening soft drink.

While sticky leaflets have not dismissed yet, (approximately one month prior to occurrence of leaves and flowering, during thawing snow), the sap ascent begins, also known as "crying of a birch ". Within 15-20 days, the birch gives us sweet birch sap.

How to extract juice correctly? It is necessary to make a small cut on an external bark and to turn a brace drill on the smoothed out place on the three - four centimeters. Juice will flow. It is possible to attach a small tin trench, it is possible to overtake it in a bottle by means of gauze band.

After gathering juice it is necessary to cover densely a cut with plasticine, wax, a laundry soap or to fill it with moss. It will protect a tree from penetration of bacteria and mushrooms.

Natural birch sap is known for the curative properties

For the medicinal purposes two kinds of a birch are used - hanging and sprawling. Buds, leaves, the juice, the activated coal, the tar are used received by means of dry distillation of wood, xylitol - a sugar substitute for those patients with diabetes, received from wood waste, - and all this is widely applied in medicine.

Useful biological compounds, salts and minerals, being dissolved in juice, form almost a universal medicine. It contains 0,5 - 2 % of sugar, is vitamin-rich.

The structure of juice includes enzymes, organic acids, tannins, salts of calcium, potassium, iron, vegetative hormones, glucose and the substances possessing high antimicrobic activity (phitoncide).

Every year the person should consume not less than 8-10 l of birch sap. Birch sap destroys uric stones, is effective at treatment of stomach and liver ulcer, headaches, bronchitis, cough, and also at rheumatism, radiculitis and arthritis, removes harmful substances from an organism.

Above all, birch sap possesses recycling capabilities and stimulates metabolism, it is also a fine dietary and freshening drink.

Regular consumption of birch sap renders fortifying and tonic action. Spring birch sap is taken at avitaminosis, allergic diseases, kidney and bladder stones , scrofula, a scurvy, cold, anemia.
Above all, birch sap possesses recycling capabilities and stimulates metabolism, it is also a fine dietary and freshening drink.

It is also especially useful for those suffering tuberculosis, quinsy.

Birch sap is rich in nicotinic, apple and glutaminic organic acids. It contains potassium, calcium, magnesium, iron and tannins. Due to these components, birch sap possesses good tonic cosmetic properties.
I make a correction of 2 words:
avitaminosises > avitaminosis
fortyifying > fortifying

Source : _http://www.solexagro.cz/p-40-Birch-juice-Birch-Sap.axd?category-id=4

Birch sap is rich in nicotinic, apple and glutaminic organic acids. It contains potassium, calcium, magnesium, iron and tannins.

It's interesting. I was thinking for the last few days, why I caught myself smoking a little less? I didn't have any noticeable changes in my diet with the exception that I start drinking birch juice.

Here is some pictures how it is gathered . It's a very usual and easy thing to do around where I live :) :

1226186338.jpg


bersok.jpg



And here is some info about birch sap from wiki: _http://en.wikipedia.org/wiki/Birch_sap

Edit: spell-checking
 
Serg said:
Now is the season when you can gather birch's juice in our country. We are used to drinking this juice, it's like our ancestors’ elixir. I just love this juice and have already drank nearly 10 litres. :cool2: I made some research on the web and here is what I found:

I don't know about birth sap, but don't they make maple sugar out of maple sap? I'd be worried about the sugar content.
 
Mrs. Peel said:
Serg said:
Now is the season when you can gather birch's juice in our country. We are used to drinking this juice, it's like our ancestors’ elixir. I just love this juice and have already drank nearly 10 litres. :cool2: I made some research on the web and here is what I found:

I don't know about birth sap, but don't they make maple sugar out of maple sap? I'd be worried about the sugar content.

Yes, birch sap has sugar. You can make birch syrup or birch beer from it. Probably not a ton of sugar but if you drink 10 litres you will get way too much sugar for a day.
 
Mr. Premise said:
Mrs. Peel said:
Serg said:
Now is the season when you can gather birch's juice in our country. We are used to drinking this juice, it's like our ancestors’ elixir. I just love this juice and have already drank nearly 10 litres. :cool2: I made some research on the web and here is what I found:

I don't know about birth sap, but don't they make maple sugar out of maple sap? I'd be worried about the sugar content.

Yes, birch sap has sugar. You can make birch syrup or birch beer from it. Probably not a ton of sugar but if you drink 10 litres you will get way too much sugar for a day.

According to wiki it contains some xylitol.
Here are the contents of natural birch sap according to this website: _http://www.helpbereza.ru/24.php

The composition of birch sap are: sugars - fructose and glucose (max 4%), malic acid, protein, vitamins C and B groups, tannin and flavors. Birch sap is rich in minerals and microelements - such as potassium (273 mg / litre), sodium (16 mg / l), calcium (13 mg / L), magnesium (6 mg / l), aluminum (1 - 2 mg / L), manganese (1 mg / l), iron (0.25 mg / l), silicon (0.1 mg / l), titanium (0.08 mg / l), copper (0.02 mg / l), strontium (0.1 mg / L), barium, nickel, zirconium, and phosphorus (0.01 mg / l).

I have never heard that some sugar is making of birch. The season of birch juice gathering is a few weeks long. The birch juice is tastes like spring water, but a tiny bit thicker. Fresh sap here is almost tasteless.

I didn't drink 10 litres in one day :lol: I would become a barrel in that case ;D . I drank nearly 10 litres over few days, and only because soon the season of birch juice gatering very short and almost over.

Edit: I don't consume table sugar at all, only some fruits.
 
Serg said:
Mr. Premise said:
Mrs. Peel said:
Serg said:
Now is the season when you can gather birch's juice in our country. We are used to drinking this juice, it's like our ancestors’ elixir. I just love this juice and have already drank nearly 10 litres. :cool2: I made some research on the web and here is what I found:

I don't know about birth sap, but don't they make maple sugar out of maple sap? I'd be worried about the sugar content.

Yes, birch sap has sugar. You can make birch syrup or birch beer from it. Probably not a ton of sugar but if you drink 10 litres you will get way too much sugar for a day.

According to wiki it contains some xylitol.
Here are the contents of natural birch sap according to this website: _http://www.helpbereza.ru/24.php

The composition of birch sap are: sugars - fructose and glucose (max 4%), malic acid, protein, vitamins C and B groups, tannin and flavors. Birch sap is rich in minerals and microelements - such as potassium (273 mg / litre), sodium (16 mg / l), calcium (13 mg / L), magnesium (6 mg / l), aluminum (1 - 2 mg / L), manganese (1 mg / l), iron (0.25 mg / l), silicon (0.1 mg / l), titanium (0.08 mg / l), copper (0.02 mg / l), strontium (0.1 mg / L), barium, nickel, zirconium, and phosphorus (0.01 mg / l).

I have never heard that some sugar is making of birch. The season of birch juice gathering is a few weeks long. The birch juice is tastes like spring water, but a tiny bit thicker. Fresh sap here is almost tasteless.

I didn't drink 10 litres in one day :lol: I would become a barrel in that case ;D . I drank nearly 10 litres over few days, and only because soon the season of birch juice gatering very short and almost over.

Edit: I don't consume table sugar at all, only some fruits.

Serg, it's right there in the first ingredient in your list. Fructose and Glucose are sugar! Also fruit has lots of sugar, so the fact that you don't eat table sugar is beside the point. You may want to read the Life Without Bread thread: http://cassiopaea.org/forum/index.php/topic,22916.0.html
 
Mr. Premise said:
Serg said:
Mr. Premise said:
Mrs. Peel said:
Serg said:
Now is the season when you can gather birch's juice in our country. We are used to drinking this juice, it's like our ancestors’ elixir. I just love this juice and have already drank nearly 10 litres. :cool2: I made some research on the web and here is what I found:

I don't know about birth sap, but don't they make maple sugar out of maple sap? I'd be worried about the sugar content.

Yes, birch sap has sugar. You can make birch syrup or birch beer from it. Probably not a ton of sugar but if you drink 10 litres you will get way too much sugar for a day.

According to wiki it contains some xylitol.
Here are the contents of natural birch sap according to this website: _http://www.helpbereza.ru/24.php

The composition of birch sap are: sugars - fructose and glucose (max 4%), malic acid, protein, vitamins C and B groups, tannin and flavors. Birch sap is rich in minerals and microelements - such as potassium (273 mg / litre), sodium (16 mg / l), calcium (13 mg / L), magnesium (6 mg / l), aluminum (1 - 2 mg / L), manganese (1 mg / l), iron (0.25 mg / l), silicon (0.1 mg / l), titanium (0.08 mg / l), copper (0.02 mg / l), strontium (0.1 mg / L), barium, nickel, zirconium, and phosphorus (0.01 mg / l).

I have never heard that some sugar is making of birch. The season of birch juice gathering is a few weeks long. The birch juice is tastes like spring water, but a tiny bit thicker. Fresh sap here is almost tasteless.

I didn't drink 10 litres in one day :lol: I would become a barrel in that case ;D . I drank nearly 10 litres over few days, and only because soon the season of birch juice gatering very short and almost over.

Edit: I don't consume table sugar at all, only some fruits.

Serg, it's right there in the first ingredient in your list. Fructose and Glucose are sugar! Also fruit has lots of sugar, so the fact that you don't eat table sugar is beside the point. You may want to read the Life Without Bread thread: http://cassiopaea.org/forum/index.php/topic,22916.0.html

Mr. Premise, I'm not trying to say that the birch juice don't contains sugar. Yes and I write, as you said, that it contains sugar:
The composition of birch sap are: sugars - fructose and glucose (max 4%)
.
In other sources it writes that fructose and glucose level is max 2% in another from 1% to 4%. People here in vilage, where I'm now, said that this year the juice is sweetless. But, nevertheless, if I drink approximately 2 litres per day, I get from 20 to 80 grams of sugar. Maybe it's a lot, I don't know. I'm reading this thread: _http://www.thedoctorwithin.com/sugar/Sugar-The-Sweet-Thief-of-Life/ and also I read some parts of the Life Without Bread thread but not fully, it is very big, so I haven't read it fully.
Maybe it was not a good idea to post about birch juice in Diet and Heath section, if it is not healthy as I thought . So please remove it to some other section if needed.
Thanks for replies.
 
Serg said:
But, nevertheless, if I drink approximately 2 litres per day, I get from 20 to 80 grams of sugar. Maybe it's a lot, I don't know. I'm reading this thread: _http://www.thedoctorwithin.com/sugar/Sugar-The-Sweet-Thief-of-Life/ and also I read some parts of the Life Without Bread thread but not fully, it is very big, so I haven't read it fully.
Maybe it was not a good idea to post about birch juice in Diet and Heath section, if it is not healthy as I thought . So please remove it to some other section if needed.
Thanks for replies.

80 grams is a LOT of sugar. Especially if you then add in all the other carbs such as fruits and veggies. Basically, any carb breaks down to simple sugars.

It would greatly benefit you to read the entire Life Without Bread thread, even if it is long. There is a lot of information there that has grown organically while we all were experimenting with the low-carb diet. And some of that information is VERY important.

Moving the thread is not necessary as it may help others to learn about this. ;)
 
Mr. Premise said:
Serg said:
According to wiki it contains some xylitol.
Here are the contents of natural birch sap according to this website: _http://www.helpbereza.ru/24.php

The composition of birch sap are: sugars - fructose and glucose (max 4%), malic acid, protein, vitamins C and B groups, tannin and flavors. Birch sap is rich in minerals and microelements - such as potassium (273 mg / litre), sodium (16 mg / l), calcium (13 mg / L), magnesium (6 mg / l), aluminum (1 - 2 mg / L), manganese (1 mg / l), iron (0.25 mg / l), silicon (0.1 mg / l), titanium (0.08 mg / l), copper (0.02 mg / l), strontium (0.1 mg / L), barium, nickel, zirconium, and phosphorus (0.01 mg / l).

I have never heard that some sugar is making of birch. The season of birch juice gathering is a few weeks long. The birch juice is tastes like spring water, but a tiny bit thicker. Fresh sap here is almost tasteless.

I didn't drink 10 litres in one day :lol: I would become a barrel in that case ;D . I drank nearly 10 litres over few days, and only because soon the season of birch juice gatering very short and almost over.

Edit: I don't consume table sugar at all, only some fruits.

Serg, it's right there in the first ingredient in your list. Fructose and Glucose are sugar! Also fruit has lots of sugar, so the fact that you don't eat table sugar is beside the point. You may want to read the Life Without Bread thread: http://cassiopaea.org/forum/index.php/topic,22916.0.html

Mr. Premise, if I offend you by posting these smiles, sorry. I didn't make fun of you. I forget to add that you misunderstood me. I just imagine what would be with me if I drank 10litres per day. :) . Maybe I misunderstood you this time, so sorry for that. It not always easy to write what you want to write or what you think. Not only because English is not my first language, but also just because it not easy to do.
About table sugar I meant here literally. I drinking tea without sugar, don't eat cakes, sweets, chocolate, etc.


Nienna Eluch said:
Serg said:
But, nevertheless, if I drink approximately 2 litres per day, I get from 20 to 80 grams of sugar. Maybe it's a lot, I don't know. I'm reading this thread: _http://www.thedoctorwithin.com/sugar/Sugar-The-Sweet-Thief-of-Life/ and also I read some parts of the Life Without Bread thread but not fully, it is very big, so I haven't read it fully.
Maybe it was not a good idea to post about birch juice in Diet and Heath section, if it is not healthy as I thought. So please remove it to some other section if needed.
Thanks for replies.

80 grams is a LOT of sugar. Especially if you then add in all the other carbs such as fruits and veggies. Basically, any carb breaks down to simple sugars.

It would greatly benefit you to read the entire Life Without Bread thread, even if it is long. There is a lot of information there that has grown organically while we all were experimenting with the low-carb diet. And some of that information is VERY important.

Moving the thread is not necessary as it may help others to learn about this. ;)

Thanks for reply, Nienna Eluch. I will decrease intake of the birch sap, but not totally. I will drink max. 1 litre per day until the season ends. I eat fruits not every day, only from time to time, and most of all they are citrus. I would better not eat any fruits and veggies and drink juice, I think, till the birch gathering season ends. How do you think?
 
Don't worry, Serg, I wasn't at all offended by smilies. Or anything else and I understand how difficult it can be to communicate in another language.

All Nienna and I were trying to say is that any carbohydrate breaks down into sugars that can cause health problems if you consume more than a certain amount per day. Some, like the book Life Without Bread, recommend staying unders 60 grams carbs per day, others in the Paleo Diet community advise staying under 20 grams per day, especially when trying to induce ketosis.

So staying away from fruits and vegetables while drinking Birch Sap is probably a good idea. Since I was a kid I've always wanted to tap Birch trees but there weren't any Black Birches where I lived then. Now I have them behind my house. Always loved the wintergreen smell of the bark. Which gives me a idea: Convert the birch sap to Kombucha which will get rid of the sugar.

So anyways, thanks for your post, I've enjoyed thinking about birch sap and springtime. Just be sure to count your carbohydrates. For an easy to read introduction to low carb diets, the book Life Without Bread is a good one but I don't know if it's translated into your language. And working your way through the Life w/o Bread thread on the forum will be worth it.
 
Serg said:
Thanks for reply, Nienna Eluch. I will decrease intake of the birch sap, but not totally. I will drink max. 1 litre per day until the season ends. I eat fruits not every day, only from time to time, and most of all they are citrus. I would better not eat any fruits and veggies and drink juice, I think, till the birch gathering season ends. How do you think?

Not eating any fruits while drinking birch sap and eating only a few veggies is good. But only you know what the rest of your diet is like. And only you can decide what you want to do. And you cannot know what is best for you until you read the material.

So you can read the Life Without Bread thread and see what you think.
 
Mr. Premise said:
Don't worry, Serg, I wasn't at all offended by smilies. Or anything else and I understand how difficult it can be to communicate in another language.

All Nienna and I were trying to say is that any carbohydrate breaks down into sugars that can cause health problems if you consume more than a certain amount per day. Some, like the book Life Without Bread, recommend staying unders 60 grams carbs per day, others in the Paleo Diet community advise staying under 20 grams per day, especially when trying to induce ketosis.

So staying away from fruits and vegetables while drinking Birch Sap is probably a good idea. Since I was a kid I've always wanted to tap Birch trees but there weren't any Black Birches where I lived then. Now I have them behind my house. Always loved the wintergreen smell of the bark. Which gives me a idea: Convert the birch sap to Kombucha which will get rid of the sugar.

So anyways, thanks for your post, I've enjoyed thinking about birch sap and springtime. Just be sure to count your carbohydrates. For an easy to read introduction to low carb diets, the book Life Without Bread is a good one but I don't know if it's translated into your language. And working your way through the Life w/o Bread thread on the forum will be worth it.
I'm glad to hear it.
It is interesting idea about Kombucha.
Thanks a lot for info and advices.


Nienna Eluch said:
Serg said:
Thanks for reply, Nienna Eluch. I will decrease intake of the birch sap, but not totally. I will drink max. 1 litre per day until the season ends. I eat fruits not every day, only from time to time, and most of all they are citrus. I would better not eat any fruits and veggies and drink juice, I think, till the birch gathering season ends. How do you think?

Not eating any fruits while drinking birch sap and eating only a few veggies is good. But only you know what the rest of your diet is like. And only you can decide what you want to do. And you cannot know what is best for you until you read the material.

So you can read the Life Without Bread thread and see what you think.

Thanks for advices Nienna Eluch. I will read this thread asap.
I just confused what to do first, such huge amount of what to do. I just had to do every day plan in order nt to be so confused.
 
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