Book : Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers

[Ellipse]

I stumble on this book on Amazon: Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers
Did someone read it?

Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.

And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

Amazon link

 

[Laura]

Definitely something I want to read!

 

[Chu]

Did someone read it?

I rang a bell, so I did a search, and it seems that several people on the forum did, and definitely recommended it. I haven't, but it sounds very good.

Gaby posted Nora Gegaudas' review here too:

Intracranial Hypertension

Hello all, My niece who is 17 was diagnosed with Intracranial Hypertension in April of 2011. It is a neurological disorder in which cerebrospinal fluid pressure within the skull is too high. She was having severe migraines and blurry vision that led her to the doctor in early 2011. She has...

cassiopaea.org

 

[Tuulikki]

Have added this to my Amazon book list. I have been worried about eating gluten for quite a long time now and I am making changes to eradicate it from my diet completely.