Chocolate Coconut Gluten Free Protein Bar

[seek10]

while searching for coconut recipes , I found this sounds pretty interesting

http://www.freecoconutrecipes.com/recipe_Chocolate_Coconut_Gluten_Free_Protein_Bar.htm
* 1/2 cup coconut oil
* 2-4 tablespoons sweetener of your choice (ex: whole sugar, maple syrup, honey, etc.)
* 4 eggs
* 4 tablespoons cocoa powder
* 1/2 teaspoon vanilla, optional
* 1/8 teaspoon salt
* 1 cup grated or flaked dried coconut, unsweetened
* 1/2 cup chia seeds
* 1/2 cup chocolate protein powder, optional
* 1 cup coconut flour

Preheat oven to 375. Grease cookie sheet(s) with extra coconut oil.

Melt oil if needed and in a large bowl stir in remaining ingredients with the oil until well blended. Place spoon sized mounds unto prepared cookie sheets and pat down slightly into bars.

Bake in preheated oven for 14-15 minutes. Don't overcook.

Recipe submitted by Virginia, Circle, MT

I was wondering Are there any thing we can replace chia with?

 

[Beau]

Why replace the chia seed?

 

[seek10]

Why replace the chia seed?

I don't have them now, can get it soon. Just wondering are there any thing that can be replaced.

 

[3DStudent]

Why replace the chia seed?

I don't have them now, can get it soon. Just wondering are there any thing that can be replaced.

The closest thing I can think of would be flax seeds, fwiw.

 

[Jacques]

Why replace the chia seed?

I don't have them now, can get it soon. Just wondering are there any thing that can be replaced.

You can replace them by hemp seeds.

 

[seek10]

Why replace the chia seed?

I don't have them now, can get it soon. Just wondering are there any thing that can be replaced.

You can replace them by hemp seeds.

thank you gandalf and 3D student