ziggystarlust
Jedi
Considering the information discussed in the last Cassiopaeans transcript from February 13, 2011, regarding fats, I thought the following article was interesting...
"Many people rush out and look for DHEA boosting supplements; however, lifestyle factors that deplete DHEA levels should be addressed first. The most important factor includes reducing/eliminating adrenal stressors such as medications, stress, leaky gut syndrome, parasites and other infectious agents, chronic inflammation, physical nerve stress, nutrient deficiencies, poor sleep, & blood sugar imbalances.
An anti-inflammatory diet is a critical part to de-stressing the body and boosting DHEA levels. This diet should be very low in sugar and carbohydrates and very rich in phytonutrients and trace minerals from fresh, raw or lightly steamed vegetables. Powerful anti-inflammatory herbs such as turmeric, ginger, rosemary, thyme, oregano, & cinnamon should be generously consumed on a regular basis.
Healthy fat consumption is an essential part of creating cholesterol which is needed to produce DHEA. Healthy fat sources include coconut products, avocados, olive oil, nuts, seeds, & purified omega-3 fish oil supplements. Healthy protein sources to boost DHEA production include wild-caught fish, grass-fed red meat and free range chicken, turkey, and organic eggs."
Learn more: _http://www.naturalnews.com/031419_DHEA_aging.html#ixzz1FqnBTFF1"
DHEA rand melatonin seems synergistic to me. They both degenerate in our bodies with age, but are important in protecting us in body and mind.
"Many people rush out and look for DHEA boosting supplements; however, lifestyle factors that deplete DHEA levels should be addressed first. The most important factor includes reducing/eliminating adrenal stressors such as medications, stress, leaky gut syndrome, parasites and other infectious agents, chronic inflammation, physical nerve stress, nutrient deficiencies, poor sleep, & blood sugar imbalances.
An anti-inflammatory diet is a critical part to de-stressing the body and boosting DHEA levels. This diet should be very low in sugar and carbohydrates and very rich in phytonutrients and trace minerals from fresh, raw or lightly steamed vegetables. Powerful anti-inflammatory herbs such as turmeric, ginger, rosemary, thyme, oregano, & cinnamon should be generously consumed on a regular basis.
Healthy fat consumption is an essential part of creating cholesterol which is needed to produce DHEA. Healthy fat sources include coconut products, avocados, olive oil, nuts, seeds, & purified omega-3 fish oil supplements. Healthy protein sources to boost DHEA production include wild-caught fish, grass-fed red meat and free range chicken, turkey, and organic eggs."
Learn more: _http://www.naturalnews.com/031419_DHEA_aging.html#ixzz1FqnBTFF1"
DHEA rand melatonin seems synergistic to me. They both degenerate in our bodies with age, but are important in protecting us in body and mind.
