Downs in the rollercoaster

[Marina9]

As they're ups they're downs.. and latelty this past days i've been overthinking lots of stuff... I don't know if it's the Iodine Protocol, as it also moves lots of psychological stuff.. but im learning not to contain the things I feel while im "strong", cause one of my problems in life has been that, i push my self to hard and then just colapse.. since im still dealing with my bulimia and my hunger is going crazy with the iodine this weekend was hard, especially on saturday cause my hunger went crazy at night and my little bulimia voice said I had too much for dinner.. which actually it wasn't but that voice came out from nowhere, thankfuly I can control myself and know went to stop or not purge, I think its pointless purging and that it will harm the 5 months i've been "out" of the bulimia.. the bad thing is that my mood is been down this weekend, I get quite irritated very easily and don't like that part, cause things where going ok..

And other things I have to let go are been quite difficult, I really miss talking to someone, that decided for now was the best thing to do cause we are both working in lots of stuff, it's easy saying ok i won't talk, but i've been overthinking that too... and I know it was the correct thing to do, and thought this was very considerate from the other part, realizing you don't want to harm someone and it's better to have some distance takes a lot of courage and respect for the other person. Maybe with this point I was used to letting people harm me and stay there even if lots of things had to get better first... also I have to work in not anticipating anything and "be water and flow" as Bruce Lee said hehe...

So maybe it is the iodine Protocol with all my old narratives together.. or just another down in this journey.

Thanks for reading :)

 

[Nienna]

I can certainly relate to what you are experiencing as the world has gone totally insane. And, I'm not on the iodine protocol, yet, as I'm waiting for the book and the lugol's to arrive. I keep trying to remember that we are not here to "fix" the planet and its inhabitants; it's a "good" thing to be able to see the world as it is as it helps to increase our awareness (it's good to be able to do this, it doesn't mean we have to like what we see - just acknowledge it); we are at the right place in order to Work on ourselves. Although I'm finding it difficult a lot of the time to do as the Cs say and sit back and enjoy the show.

However, in case you haven't read the entire Iodine and Potassium Iodide thread (and if you haven't you really should read the entire thread) or just missed this, it has been shown that L-tyrosine can really help with food and chocolate cravings.

https://cassiopaea.org/forum/index.php/topic,13371.msg618996.html#msg618996

I hope you are taking the correct supplements (it's not a one protocol fits all - another reason to read the whole thread) and salt and such.

Aaaannndddd, in case you need it, here's a for you.

 

[Marina9]

Thanks very mucho Nienna, yes im half way through Brownstein's book and following the protocol as said, I read about l-tyrosine, but can't find it here, so i'll have to order it and hopefuly it helps, i think my hormones are going crazy hehe, but its also nice knowing that things are moving, maybe yesterday was just one of this blue days. I have to work on not getting stuck with old narratives, and really let things flow.. just yesterday i felt lots of emotions were getting stucked, writing it in the forum helps a lot :)

Thanks for the big hug!! :D