Éiriú Eolas - Stress Relief and Rejuvenation Programme

So many interesting topics in the Cassiopaea Forum, impossible to keep up with all of them. Even choosing and following the first few that have the strongest appeal in my present mind/feelings/body state is not an easy task. Can't spend hours sitting at the computer.
So I think I'll use all available time in learning the breathing techniques, and then report on what happens. Have to review the instructions once again, and get on with it.
Cheers to all.
:read:
 
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