Fat: The New Health Paradigm

Jacques

Jacques

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Just for info: I received regurlaly e-mails from the person who made the 2 movies "Cereal killers".

So for those who are interested, I received today that e-mail:

Hi

The Credit Suisse Research Institute has just released an incredibly thorough report examining the health benefits of fat - AND future consumption trends.

You can grab a copy of the full report for FREE right here.

It may be time to stock pile that butter :)

Have a great weekend.

Donal & The Cereal Killers
Click to expand...
 
Like this sentence at the end of the first page of the introduction
"Welcome to the new world of fat." :)

Thank you for sharing ,Gandalf
 

The Amazing Benefits of Dairy Fat​

Story at a glance:
  • Studies have repeatedly failed to find an association between full-fat dairy and cardiovascular events. Instead, full-fat dairy actually reduces your risk of cardiovascular events and deaths thereof. Dairy products are also associated with lower risks of Type 2 diabetes, liver disease and more
  • Whole-fat dairy contains the odd-chain saturated fats (OCFAs) pentadecanoic acid (C15:0) and heptadecanoic acid (C17:0), which have significant health benefits
  • OCFAs are found only in small amounts in certain foods, primarily dairy fat, and your body only makes C17:0. Researchers now believe C15:0 may be an essential fat, as your body cannot make it
  • Higher circulating levels of OCFAs in the blood is associated with lower risks of obesity, chronic inflammation, cardiovascular disease, metabolic syndrome, Type 2 diabetes, NASH, COPD, pancreatic cancer and all-cause mortality
  • OCFAs do not have an inhibitory effect on glucose burning because they are not converted to acetyl-CoA; rather, they enter the Krebs Cycle as succinyl-CoA. What this means in practical terms is that you don’t need to restrict your consumption of full fat dairy, as it won’t affect your ability to burn glucose
 

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