Finally getting a couple of things straight

mocachapeau

Dagobah Resident
Hi everyone,

I’ve decided I want to get something off my chest. Sorry about the length.

Those of you who are somewhat familiar with my posts are already aware that I have a tendency to complain about my wife. For those of you who did not know this, well, now you do. I can’t say that I’ve never been aware of this ugly habit but I CAN say that I am now well aware of how utterly annoying it is, not to mention unbecoming, particularly useless, and disrespectful of my wife, who I love very much.

So the first thing I would like to say is that I apologize for subjecting you all to that behaviour, and I can assure you it will not happen again. I’m done with it.

Although I feel rather ashamed of it, I am even more ashamed of the fact that I should know better. It is a program that I inherited from my mom. I have listened to her complain about my dad since before I was born – I’m sure I have memories of it from the womb – and it drives me nuts. Of course, my dad is a total narcissist so I can’t say she has nothing to complain about. But my siblings and I have been saying for years that if it’s that bad she should at least try to do something about it – try to fix things or leave. And if she does neither, she should stop complaining to everyone about him.

With that last idea in mind, a few weeks ago I decided to put an end to the griping and try to do something about it. I figured that the only thing I could really do was to engage in some objective observation and see if I can figure out what is the cause of my wife’s programs. To begin with, I already knew that she, too, was raised by a narcissist, so I figured I ought to be able to identify something.

The first thing I realized was that the complaining program is much more than just annoying and useless. Being in that mode of thinking effectively blocks the process of objective observation. I think that is because, if I’m simply complaining, I am already judging, and if I’m judging then I must be feeling like a victim in some way. That would mean that what concerns me the most is how her programs affect ME. I have completely bypassed the entire idea of helping when I start complaining. Oh, how fun it is to identify yet another narcissistic program in myself.

As soon as I put a stop to that mode of thinking, my brain actually started functioning again and I discovered a few things.

I have described in the past how any efforts on my part to focus more on emotional affection, and less on physical pleasure, during moments of physical intimacy, have often been ignored or pushed aside by my wife. As it happened again recently, I had a thought. She seems very uncomfortable expressing those emotions, so she immerses herself in the physical aspect to avoid the expression of the emotional. It doesn’t just happen when I try to focus more on the emotional, it’s every time. I realized that she has ALWAYS been uncomfortable with intimacy, up until she is thoroughly ensconced in the physical aspect. Only then does she relax and let herself go.

Well that thought brought back a memory of a conversation we had way back near the beginning of our relationship. My wife once told me that one thing about me that amazed her was the ease with which I could talk about absolutely any subject, no matter how personal or emotional it was. She was impressed with that because it was something she didn’t feel comfortable doing. So basically, she may be afraid, or simply unable, to express certain emotions.

That led me to think about a statement about children raised in narcissistic families that I read in one of Laura’s books. To paraphrase: these children grow up to be adults that are sent out into the world without the necessary emotional tools to deal with the reality that’s out there. So far it seemed to be making sense.

So then I thought, how many more of the programs that my wife has running might I be able to trace back to that one concept? Well, quite a few, actually. From what I can see, most of her programs are some form of manipulation geared toward avoiding any form of responsibility. She seems to be afraid of facing a very large part of the daily grind. Disciplining the children, doing a food shop or even just going to the corner store to buy cigarettes, are just some of the things that she avoids. It was now making even more sense.

The other day I was running all this through my head while doing my rounds at work. I had just pushed the button for the elevators and was thinking, “So basically, it would seem that every single program she has running can be linked directly to this point that she is lacking emotional strength, in general. And that’s it!”

The very moment I pronounced the last word of that sentence (in my head), with the kind of timing you would expect in a Hollywood movie, the bells for the two elevators rang in perfect unison (and thus very loudly), along with both sets of lights lighting up, and both empty elevators opening at once. It felt a lot like it does when a slot machine you are playing lands on the jackpot. I’ve worked in that hospital for eight years, my wife for almost twenty, and neither of us ever saw that happen before.

Yeah, I know. It’s just one of those things, it means nothing and I can’t decide that I am right about something based on that silly event. Both elevators were empty on the same floor and my touching the button called them both at the same time. But you should have seen it! I was dumbfounded!

At any rate, I still think I’ve put my finger on the problem based on my observations and reasoning, so the little elevator event just felt like a confirmation – a pretty funny one, actually.

So now I’m faced with the question of what to do. I give her all the support I can when I’m with her, and I share as much of the information I learn from my reading and networking that I can. That alone has helped her to see herself a little better, in the same way it has done for me. But I wonder if there is something more I could be doing, or if this type of thing is a little out of my league.

Does anyone have any thoughts about all this, or suggestions on what else I could be doing to help?
 
mocachapeau said:
The other day I was running all this through my head while doing my rounds at work. I had just pushed the button for the elevators and was thinking, “So basically, it would seem that every single program she has running can be linked directly to this point that she is lacking emotional strength, in general. And that’s it!”

The very moment I pronounced the last word of that sentence (in my head), with the kind of timing you would expect in a Hollywood movie, the bells for the two elevators rang in perfect unison (and thus very loudly), along with both sets of lights lighting up, and both empty elevators opening at once. It felt a lot like it does when a slot machine you are playing lands on the jackpot. I’ve worked in that hospital for eight years, my wife for almost twenty, and neither of us ever saw that happen before.

The universe is funny that way, isn't it? ;)

So now I’m faced with the question of what to do. I give her all the support I can when I’m with her, and I share as much of the information I learn from my reading and networking that I can. That alone has helped her to see herself a little better, in the same way it has done for me. But I wonder if there is something more I could be doing, or if this type of thing is a little out of my league.

Does anyone have any thoughts about all this, or suggestions on what else I could be doing to help?

Others probably have more feedback, but I think giving her all the support you can is a good thing. If you can create an environment where she feels completely comfortable and secure, maybe she'll start opening up? Of course, that can't happen if you're reacting based on your own programs. The resentment that bubbles under the surface doesn't help creating such an environment. On that note, I think you made an important discovery: it's not so much identifying HER programs as the first step, it's identifying your OWN. As long as you're a slave to your own programs, there's not really any hope of helping another. It's up to her to make whatever changes she wants, but you can help by giving her the support she needs to do so. FWIW.
 
Sounds to me like you felt the energetic boost that comes from finally suffering enough and deciding to do something about it (which kick started your brain). :)

In light of this:

mocachapeau said:
From what I can see, most of her programs are some form of manipulation geared toward avoiding any form of responsibility. She seems to be afraid of facing a very large part of the daily grind. Disciplining the children, doing a food shop or even just going to the corner store to buy cigarettes, are just some of the things that she avoids. It was now making even more sense.

The other day I was running all this through my head while doing my rounds at work. I had just pushed the button for the elevators and was thinking, “So basically, it would seem that every single program she has running can be linked directly to this point that she is lacking emotional strength, in general. And that’s it!”

I would say your next step is to find out 'why'. If the 'what' is correct, the 'why' is next. The answer will probably be there.

Is she doing any reading or anything on her own in an effort to learn more about herself?
 
mocachapeau said:
So now I’m faced with the question of what to do. I give her all the support I can when I’m with her, and I share as much of the information I learn from my reading and networking that I can. That alone has helped her to see herself a little better, in the same way it has done for me. But I wonder if there is something more I could be doing, or if this type of thing is a little out of my league.

Does anyone have any thoughts about all this, or suggestions on what else I could be doing to help?

FWIW, one thing that came to mind reading your post, mocachapeau, was whether it would help your wife to know that sometimes, it might not be as easy as it seems for you to share your emotions either (if that's the case?) and to describe your own process, how you overcome your own fears because you want to include her in your internal world as much as in your external, because you chose each other to be partners for life. Perhaps if she thinks that it is very easy for you, that you have no fears in this respect, but she does, it might make her believe that certain people are just like that, and she is not, so there, it can't change. I am not sure if that's the case though, you let me know.

And sometimes women learn to find their own emotional voice and expression through hearing from other women. Have you or her read the book, Women who run with the wolves? Do you think she will be willing to read it? I haven't heard of a woman yet who wasn't deeply affected by that book, almost all report understanding themselves as women in this world a little better after reading it. Or even, by the same author, the audio CD How to Love a Woman: on intimacy and the erotic life of women. These can be a book you read together, or an audio you listen to together and discuss. Perhaps if your wife see a willingness and effort from your part to know her and understand her better, it will make her feel supported, trustful, and might help her open up a bit. Women are usually closer to their emotional nature than men are, and the woman who suppresses or inhibits her expression, is a woman who is deeply wounded, thus needing extra care, support and patience from the man who loves her. There are cases also where a woman does not poses a healthy emotional substratum, but it doesn't seem to be the case for your wife from what i understand. You both have your programs, who doesn't, but since you are the more aware one, watching your own programs and taking them out of the way of seeing things objectively, might go a long way in helping your wife too feel appreciated, understood and loved. Fwiw, and hope it helps a bit. May the bells continue to ring for you ;D
 
Approaching Infinity said:
Others probably have more feedback, but I think giving her all the support you can is a good thing. If you can create an environment where she feels completely comfortable and secure, maybe she'll start opening up? Of course, that can't happen if you're reacting based on your own programs. The resentment that bubbles under the surface doesn't help creating such an environment. On that note, I think you made an important discovery: it's not so much identifying HER programs as the first step, it's identifying your OWN. As long as you're a slave to your own programs, there's not really any hope of helping another. It's up to her to make whatever changes she wants, but you can help by giving her the support she needs to do so. FWIW.

Yes, "the resentment that bubbles under the surface" is an accurate description of how I sometimes feel. When I let it get the better of me I start to complain to myself and all the positive stops. I need to keep my awareness of this foremost in my mind because, no matter how it may appear at times, I really want to help her any way I can, and I don't want to be some kind of bitter old fool.

The emboldened point you made is a thought I have had, but I sometimes wonder if I am giving all the support she needs, or in the right way. Maybe because I don't see her actually making an effort to change. Although maybe the efforts she is making are the ones that go on as the mental struggle before one makes up ones mind. She sees all this as being too hard and too much work. Maybe she just hasn't arrived at that point where she doesn't care anymore how hard it is or how much work it is.

A couple of weeks ago I was driving in the car, thinking about all this again, wondering about what I should do. I told myself, "Stop thinking about it so much because it doesn't help to obsess about things - turn on the radio!". I clicked it on to the very first note of the song Patience by Guns and Roses. Who knows? Maybe that's the key. I think it goes together with non-anticipation.

Bud said:
I would say your next step is to find out 'why'. If the 'what' is correct, the 'why' is next. The answer will probably be there.

Is she doing any reading or anything on her own in an effort to learn more about herself?

I think you're right about the 'why', but that is the thing I wonder whether or not I am able to identify. But maybe doing a better job of keeping my negative programs in check will "open up more doors", as it were.

And no, she isn't reading things on her own. Reading is something that doesn't interest her, and reading things like we read here she finds too difficult.

Alana said:
FWIW, one thing that came to mind reading your post, mocachapeau, was whether it would help your wife to know that sometimes, it might not be as easy as it seems for you to share your emotions either (if that's the case?) and to describe your own process, how you overcome your own fears because you want to include her in your internal world as much as in your external, because you chose each other to be partners for life. Perhaps if she thinks that it is very easy for you, that you have no fears in this respect, but she does, it might make her believe that certain people are just like that, and she is not, so there, it can't change. I am not sure if that's the case though, you let me know.

That's a very good thought. The first question that comes to mind is whether my past narcissistic behaviours may have played a part in making it more difficult for her to express her emotions, or some of them anyway. I know that my dad had a way of making me feel very stupid or embarrassed if the way I felt was not the way he thought I should in a given situation. So I have to wonder if I didn't repeat any of that same crap with my wife. Or maybe I still am? I don't think so, but it sure seems like a good thing to watch out for.

I was in the middle of a three year stint with a psychologist when I met my wife. That is how I learned the importance of open communication, and also how easy it is. But I wasn't quite so open before that. That in itself is evidence that we can change, so maybe I could talk about that. The part in bold is actually something I have said to her, but I don't really know what kind of process is involved other than knowing she is my partner for life and that means I know I can trust her. I wonder if there's a reason why she doesn't feel secure and trusting of me. That brings me back to my first question, above.

These are good things for me to think about and observe in myself.

Alana said:
And sometimes women learn to find their own emotional voice and expression through hearing from other women. Have you or her read the book, Women who run with the wolves? Do you think she will be willing to read it? I haven't heard of a woman yet who wasn't deeply affected by that book, almost all report understanding themselves as women in this world a little better after reading it. Or even, by the same author, the audio CD How to Love a Woman: on intimacy and the erotic life of women. These can be a book you read together, or an audio you listen to together and discuss. Perhaps if your wife see a willingness and effort from your part to know her and understand her better, it will make her feel supported, trustful, and might help her open up a bit. Women are usually closer to their emotional nature than men are, and the woman who suppresses or inhibits her expression, is a woman who is deeply wounded, thus needing extra care, support and patience from the man who loves her. There are cases also where a woman does not poses a healthy emotional substratum, but it doesn't seem to be the case for your wife from what i understand. You both have your programs, who doesn't, but since you are the more aware one, watching your own programs and taking them out of the way of seeing things objectively, might go a long way in helping your wife too feel appreciated, understood and loved. Fwiw, and hope it helps a bit. May the bells continue to ring for you ;D

My wife is French, so I don't know how we would go about doing what you have suggested. But it really is a great idea. I could read the books myself and share what I can with her. And I'm sure I could learn a lot from a book called How to Love a Woman. Oddly enough, my wife and I seem to have the roles reversed when it comes to which one of us is closer to their emotional nature (when I'm not running programs). If my wife is inhibiting her expression because of deep wounds then I would like to learn more about that.

I will search for these and put them at the top of my reading list.

Thank you.
 
It's been a while since I've posted so I thought I'd give a little update.

I want to thank Alana for suggesting Women who run with the Wolves. I put all other reading aside to dive right into that book and it is simply amazing. It wasn't long before I saw much of what the book describes in my wife, and also the role(s) I have filled in her life. The Bluebeard story comes to mind, unfortunately. And also the story of the little girl who's dying mother gives her the doll that represents intuition. But I haven't finished the whole book yet.

I read these two stories to my wife, and I also gave her a verbal, translated synopsis of the analysis of the Bluebeard story. Her response was that it was really an interesting analysis, at least for someone that is like that. I guess I was hoping she might see something of herself within it, but it was not to be. Clearly, she has not reached the point where she is willing to ask herself some of the key questions like, "why do I do this?"

But that's okay, because at least we know where she's at with this kind of thing. And she is really beginning to see the importance of ASKING oneself those questions, even if she does not yet feel ready to do so. At that point I decided I would just read her the stories and leave the analysis out of it. That way she might come up with her own questions, in her own way and her own time. That was a couple of weeks ago.

One thing happened the other day that might indicate that she is beginning to ask herself some questions, and to be honest with herself with the answers. Driving home from work, she said to me that, difficult though it was for her, she has finally admitted to herself that she is addicted to the pills she is taking. All along I thought she must be suffering from Chronic Fatigue Syndrome because she's always tired and forever taking naps. But it turns out she has been taking Ativan and Protylol two or three times a day, both of which cause drowsiness. She started taking them four or five years ago due to health problems, weened herself off of them a couple of years ago, but then got right back on them and has been depending on them ever since.

I could understand the Ativan addiction because of the calming effect it has, but I found the Protylol a strange one. That one she takes to counteract her acid-stomach attacks when she gets them, but the only noticeable effect it has when she takes them at any other time is the drowsiness. But I realise now that she worries over the mere possibility of getting sick in any way, so taking these pills relieves her stress by giving her protection from what MIGHT happen.

Anyway, she asked me if I could help her to get off the pills again and, of course, that's what I am doing.

There is another situation that has arisen which, although it is rather unpleasant for me, could be very helpful for my wife. I have mentioned in other threads that one attitude my wife has is that she never wants to do anything unless she absolutely HAS to. And I think the problem with the pills might be related to this because they make her too tired to function, thus giving her an out. I believe that it also stems from the "Bluebeard" part of her psyche that is forever telling her she is incapable.

I had what seemed to be a pretty innocuous fall at work recently. Without going into the whole story, I will say that the doctors eventually discovered that I have a small fracture on one of my vertebrae. Along with taking strong painkillers, anti-inflammatories and muscle relaxants, I am not supposed to move around much for the next two to three weeks. This means that my wife has no choice but to do almost everything around here during that time. I think it might help to remind her of just how capable she really is, and that the daily grind isn't as overwhelming as she may picture it in her mind. I can already see from her general mood that she is stressed about it, so it will also give me an opportunity to work hard at giving her all the emotional support she needs. I KNOW she will make it through all this just fine, and I'm hoping she will see just how much support she is getting, and how it makes it all easier. I just have to be there for her.
 
mocachapeau said:
I had what seemed to be a pretty innocuous fall at work recently. Without going into the whole story, I will say that the doctors eventually discovered that I have a small fracture on one of my vertebrae. Along with taking strong painkillers, anti-inflammatories and muscle relaxants,

Hi mocachapeau - sorry to hear about your fall. Have you thought of using DMSO for your pain? It can provide you an outlet for pain relief as well as help in reducing the need for anti-inflammatories, painkillers, etc.
 
1984 said:
Hi mocachapeau - sorry to hear about your fall. Have you thought of using DMSO for your pain? It can provide you an outlet for pain relief as well as help in reducing the need for anti-inflammatories, painkillers, etc.

Hi 1984,

I had to make a search of the forum to find out what DMSO was. It sounds like a good idea and I'll check it out. It sure would be better than walking around in a fog all day long. But I must say that when my back locked on me this past weekend it hurt so much I wasn't able to get myself off the doctor's table. They kept me over night because of that. It was a frightening feeling to be so completely helpless and dependent on others. I don't know if DMSO would deal with that kind of pain. But now that I'm past that stage maybe DMSO could deal with the lesser pain I'm feeling now.

Thanks.
 
mocachapeau said:
I had to make a search of the forum to find out what DMSO was. It sounds like a good idea and I'll check it out. It sure would be better than walking around in a fog all day long. But I must say that when my back locked on me this past weekend it hurt so much I wasn't able to get myself off the doctor's table. They kept me over night because of that. It was a frightening feeling to be so completely helpless and dependent on others. I don't know if DMSO would deal with that kind of pain. But now that I'm past that stage maybe DMSO could deal with the lesser pain I'm feeling now.

In addition to checking out the threads on DMSO here, get a copy of "DMSO - Nature's Healer" by Dr Morton Walker. It is a great book that covers many uses for DMSO. I was more than amazed at what DMSO can do for us. I am currently using it for a very painful heel spur that the doctor wanted to do surgery to fix (!)

As far as helping with your pain, if you haven't read about the 'Taping', Laura mentions:

I suffered from "frozen shoulder syndrome" at several points after my surgery and even heavy duty pain killers didn't help, but after taping, the pain reduce about 25% within half an hour, and 50% within a few hours, and 75% in one day, and was gone completely in three days. I retaped a couple times just to make sure, and now haven't had a minute's trouble for well over six months.
 

Trending content

Back
Top Bottom