headache

[Lucius]

I have the strongest headache in my life just broke me. Omg. What do you advise? does not want to take drugs against pain

 

[herondancer]

I'm sorry to hear that Lukas. A lot of people have had relief using pipe breathing. Have you tried that? Getting to someplace quiet and low to no lighting may help too.

Have you tested for food sensitivities yet? It may have been something you ate.

Hope this helps and you feel better soon.

 

[Lucius]

I'm sorry to hear that Lukas. A lot of people have had relief using pipe breathing. Have you tried that? Getting to someplace quiet and low to no lighting may help too.

Have you tested for food sensitivities yet? It may have been something you ate.

Hope this helps and you feel better soon.

Hm i will try pipe breathing.

about food I eat onlny lots of meat no new food ( apple today .. )

as usually i have sensitive to the light prefer dark place

 

[Mr.Anderson]

1. Put your hands in hot water or take a hot shower. Sometimes the muscles in your neck and shoulders can get tense and cut the blood flow to the head/brain. If this is the case, running hot water on your hands could help relax you and give you some relief.

2. EE

3. Make sure you are drinking enough water.

4. Sometimes exercise helps me; a brisk walk, a swim, stretching. Nothing to difficult, just get the blood flowing.

I get headaches from too much computer time or not enough sleep. Are your eyes Ok?

 

[Possibility of Being]

Hi Lukas, I'm sorry to hear that. If nothing from the above helps and you can't sleep, take naproxen if you have, or something similar. It doesn't make sense to suffer that much. It's OK to take a pain killer once in a while, really.

 

[Lucius]

Thanks for the advice and care. for now I lie and dont move doing EE. little helps. If that dont help I will take medicine .. I do not normally stand.

I have took medicine now fell much better.












Edit: add info

 

[ines]

Mhhh.. maybe bit too late this post but

Ascorbic Acid could contribute in a positive way.


Good recovery!

 

[Gawan]

Thanks for the advice and care. for now I lie and dont move doing EE. little helps. If that dont help I will take medicine .. I do not normally stand.

I have took medicine now fell much better.

Eventually warriors breath and holding the breath (pipebreathing) is not really recommended when heaving a headache, so try to it gentle.

But good to hear that you are feeling better.

 

[mcb]

...about food I eat onlny lots of meat no new food ( apple today .. ) ...

Are you getting plenty of fat in your diet? Protein poisoning is rare and I think you would have to go to extremes to give it to yourself, but it would likely give you a headache. Under unfavorable circumstances it can be fatal. If you ate lean meat exclusively, that would sound risky to me.

Some of what we are doing in searching for "optimal fuel" is experimental, and there are risks. You can't just go to a grocery store and buy the foods we evolved to eat (which would be pretty safe), so you have to be creative, while avoiding "new food." If, however, you happen try eating a combination of lots of protein, not much fat, and almost no carbohydrates, you may have health complications even if they don't reach the level of protein poisoning. You can also run afoul of your personal sensitivities and imbalances.

I'm glad to hear you are feeling better.