„HEALTHY SELFMADE SNICKERS" :-D

Mililea

The Living Force
FOTCM Member
„HEALTHY“ SNICKERS :whistle: (not really healthy but better than a store-bought one if needed)

I used a little mold 25 x 18 cm

BASE:

100g ground gluten-free oat flakes

50g coconut flour

50g almond flour

2 tbsp melted coconut oil

160g unsweetened almond milk

50g fiber syrup/maple syrup


- mix, press into the mold with a moistened spoon



DATE CARAMEL:

300g Medjool dates

80g peanut butter

50g peanut butter powder
(more protein and less fat!)
OR simply 50g more peanut butter

2 tbsp melted coconut oil

120 water
(if only peanut butter, then 50g less water!!)

salt, ground vanilla

- blend in a high speed blender to a creamy mixture

- Pour onto the base


100g salted peanuts

- place on top of the cream and press in


200g dark chocolate

5g coconut oil


- Melt, pour onto the peanuts and spread out

- leave to cool for 20 minutes and cut slightly so that the chocolate does
not break the next day as it sets and is easier to cut :)

ENJOY :halo:

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