Help! I'm disappearing!

[cazamara]

It is said that it's very beneficial for the body having this "intermittent fasting" (6pm-9am) when we should allow our body to get some rest

 

[cazamara]

It seems that very often happens my messages get cut off... I don't really know why, but I guess it' has something to do with the fact that I'm posting from my iPad? In any case, I'll try to post it again and see what happens.

It is said that it's very beneficial for the body having this "intermittent fasting" (6pm-9am) when we should allow our body to get some rest

 

[Solie123]

Thanks Paulo, I read about the benefits of fasting as well but, until I regain some of my body mass, I think i'm going to hold off on the fasting.

Luckily I haven't been losing anymore weight lately, which to me is fantastic :) I haven't exactly gained any either, but a steady weight is better then nothing XD

 

[cazamara]

Thanks Paulo, I read about the benefits of fasting as well but, until I regain some of my body mass, I think i'm going to hold off on the fasting.

Luckily I haven't been losing anymore weight lately, which to me is fantastic :) I haven't exactly gained any either, but a steady weight is better then nothing XD

I hope I'll be lucky and it's not gonna cut off my message this time ...

 

[cazamara]

Oh, believe me, Solie 123, I understand you very well! When I mentioned intermittent fasting I only meant not eating between 6pm and 9am, thus giving the time to our body for optimal digestion of our daily food intake and the rest. That is still giving us the time frame of 9 hours to take as much food us we feel our body needs. I've found out that for me it worked very well doing all the calculations and planing initially because I was then able to watch my body's reaction closely.

In addition, as you said: "finding out the reason behind the "symptom"" is very important. Each body is different and has it's own issues... IMO, it's good to consider the body detox at the beginning and to consult with a doctor. My homeopathic medical doctor gave me "Luvos Mineral Earth" by Marco Pharma from Germany for the body detox. It's 100% pure natural mineral earth product that is mined in mineral rich deposits. Luvos is used internally as a gastrointestinal therapeutic product by acting as cleansing sponge in absorbing impurities from the gastrointestinal system.

After one month I gained 1kg and my stomach is no longer glued to my spine but I actually can finally feel some body mass, which makes me really happy