How the City Hurts Your Brain - and Nature Heals It

ScioAgapeOmnis

The Living Force
FOTCM Member
_http://www.boston.com/bostonglobe/ideas/articles/2009/01/04/how_the_city_hurts_your_brain/

The same London cafes that stimulated Ben Franklin also helped spread cholera; Picasso eventually bought an estate in quiet Provence. While the modern city might be a haven for playwrights, poets, and physicists, it's also a deeply unnatural and overwhelming place.

Now scientists have begun to examine how the city affects the brain, and the results are chastening. Just being in an urban environment, they have found, impairs our basic mental processes. After spending a few minutes on a crowded city street, the brain is less able to hold things in memory, and suffers from reduced self-control. While it's long been recognized that city life is exhausting -- that's why Picasso left Paris -- this new research suggests that cities actually dull our thinking, sometimes dramatically so.

"The mind is a limited machine,"says Marc Berman, a psychologist at the University of Michigan and lead author of a new study that measured the cognitive deficits caused by a short urban walk. "And we're beginning to understand the different ways that a city can exceed those limitations."

One of the main forces at work is a stark lack of nature, which is surprisingly beneficial for the brain. Studies have demonstrated, for instance, that hospital patients recover more quickly when they can see trees from their windows, and that women living in public housing are better able to focus when their apartment overlooks a grassy courtyard. Even these fleeting glimpses of nature improve brain performance, it seems, because they provide a mental break from the urban roil.

Interesting look at the effects of nature-deprivation and the brain overload that happens in artificial city environments. It seems like it's just generally good advice to take a walk in nature a few times a week to clear and soothe the mind which in turn may sharpen it for choices that do matter in our lives.
 
cities are for us what those large chicken factories are for poultry - a prison to disconnect us from nature while maximizing our productivity.


i live in one of the the greenest larger cities in europe but even here i feel my city-years are numbered. moving back to the countryside is definitely on the horizon.

to me the negative vibes are most apparent during evening rush hour. i have to really make an effort not to be angry or negative on my way home, wading through all those zombies. ;D
 
Interesting article that makes a lot of sense. To me, the worst place has got to be the shopping mall - 15 minutes in a crowded mall and I just want to get out!!
I've found that actually leaning or sitting against a tree really helps me to calm and focus, especially if I've been around crowds of people.
 
What science confirms here is also IMO confirmed by what our bodies "feel" and "know" in a deeper level, but also revealed by some self observation. ;)

I guess in modern cities the lack of 2nd density life (animals, plants etc) can seriously reduce our sense of connection as well as our access to what we call in Greece "natural wisdom" which is wisdom obtained by observing nature's patterns, the behaviour of animals and the greater cycle of life.

I once met in a very small isolated village an old woman who "raised herself" in a way, as she was an early orphaned kid, who remained single all her life and never left the village while tending her few animals that sustained her. Talking to her was one of my life's greatest realizations as i realized the vast amounts of wisdom that can come "simply" from within, without "travels to exotic places", "higher education" etc., provided a simple life close to Nature and what that living teaches to a man. And that considering all the other hardships and difficulties this woman must have suffered. It seems she "grew" herself bigger than her problems but in a very humble way... So i think, if nothing else, nature can provide someone with another sense of "proportion" of things, and this change of proportions alone can lift a great "weight" off our shoulders, just enough to find the courage to keep ourselves on the hard path of learning and conscious growing. Or this is what i think...

Thank you SAO for the link. :)
 
Mr. Premise said:
This was on SOTT: http://www.sott.net/articles/show/172886-How-the-City-Hurts-Your-Brain-and-Nature-Heals-It
Ah oops must've overlooked it at the time, sorry. But what I do find funny is that the actual title of the article is "How the City Hurts Your Brain" and I just added the "and Nature Heals It" as part of the subject of this thread because it gives a better description of the article. It's funny a SOTT editor used the exact same words to modify the title too, unless I did notice the title on SOTT previously and just never read the article, but it stuck in my mind subconsciously and so it just "felt" like the right way to make the title more complete. Funny either way :)
 
SAO, I read about the article here before seeing it appear on SOTT. So the SOTT editor who put it up must have got it from here, with your modified title as well. Very interesting article, I must say.
 

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