If this doesn't make you resolve to exercise, nothing will!

[pneumaticmatt]

I use to exercise a lot and this article will help spark me to get back in the groove. I hope it helps you too!

hxxp://www.msnbc.msn.com/id/17662246/site/newsweek/from/ET/

 

[ScioAgapeOmnis]

Most researchers have focused on aerobic exercise, "and they've ignored strength training" in the process, says Carole Lewis, a physical therapist and coauthor of the new book "Age-Defying Fitness." So far, though, for reasons that no one really understands, the few studies that have examined stretching, toning and weight lifting have found little to no effect on cognition.

This would go hand in hand with what the C's recommended to get fluoride out of our system:

A: Recommend daily ingestion of Goldenseal root, as well as vinegar and garlic in moderation, along with up to an hour per every two days of light aerobic exercise.

Refer to my post in the fluoride thread: http://www.cassiopaea.org/forum/index.php?topic=368.msg37205#msg37205

In other words, smoking can enhance cognition, fluoride can diminish it. So maybe one of the reasons the C's recommend aerobic exercise isn't just to physically get fluoride out of the system, but to also counteract its brain-numbing effects.