I usually just put these cd's together for my own private meditation but considering the last couple of C's transcripts posted had to do with breathing I thought I would go out on a limb and put them on the net.
These are NOT instruction audio clips, they are ONLY for timing and to listen to the 'Ba' 'Ha'.
The first is about 8 minutes and incorporates the Ba ha on the inhale and exhale respectively.
The format is: Ba - a - a - a - 1 - 2 - 3 - Ha - a - a - a - a - a - 1 - Ba... etc.
4 in 4 hold 6 out 2 hold
It usually takes me a couple of breaths to get into the rhythm.
The second is the Ujjayi positions with the Ba Ha breath. Based on 30 repititions. (I think that's what the C's meant). It goes for about 27 minutes and has a minute rest between change of positions.
I'm still experimenting with timing/wording/postures etc...
These are NOT instruction audio clips, they are ONLY for timing and to listen to the 'Ba' 'Ha'.
The first is about 8 minutes and incorporates the Ba ha on the inhale and exhale respectively.
The format is: Ba - a - a - a - 1 - 2 - 3 - Ha - a - a - a - a - a - 1 - Ba... etc.
4 in 4 hold 6 out 2 hold
It usually takes me a couple of breaths to get into the rhythm.
The second is the Ujjayi positions with the Ba Ha breath. Based on 30 repititions. (I think that's what the C's meant). It goes for about 27 minutes and has a minute rest between change of positions.
I'm still experimenting with timing/wording/postures etc...
