Today I realized this was a way to describe a certain experience I have with music.
Occasionally while going about my flow of thoughts I will have a moment where a thought seems to strike a note. These tend to be simple thoughts, which were very natural flowing and also are applying something I have learned. At the exact moment there is no hesitation, anticipation or second-guessing. The thought has passed fluidly in and out before that can occur; but the thought tends to come after an instance of mental denial. At this moment I hear a musical "phrase" that is deeply rooted somehow in the mentation. I cannot really separate the music from the thoughts even though it is an audible sensation. They are almost the same. It is like a single experience through multiple senses.
During this time I will be observing myself, or trying, and the backdrop to my thoughts will be a narrative that is mainly impressions, but when something stands out I pause the flow of thoughts and the impressions develop into an observation which I consider. Sometimes these impressions are indecipherable in which case it may be an old memory of a traumatic incident, or simply something I'm ignoring at the moment but can't ignore any longer.
I've realized that sometimes the narrative takes on a musical nature. It is fully spontaneous, and each time it is like I am having that thought for the first time. Although as I understand, if any moment does not seem like the first of that moment, then it is because you have anticipated it.
My experiences tell me that the mind can take on music symbolically and use it like a language. I feel music is like a narrative. It could be that that is how the adaptive unconscious processes music.
I've noticed sometimes I seem to think in symbols. For instance when I am in deep thought and I think of someone taking on a perspective, the corresponding visualization is that of a person pulling a loop over their head, like you would a necklace. From my perspective, putting on a shirt or a necklace or putting my head through a window is a similar sensation to when I try to shift my perspective in thought. Ultimately the visualizations and impressions seem to have the purpose of linking together so that long thoughts can be developed and maintained. The impressions are like puzzle pieces and each one is created by the adaptive unconscious to serve as a flexible, dependable link in the chain. I don't think this happened on it's own; I think it is the result of my effort to think past the limitations of my working memory. The synesthetic nature of some of these impressions may indicate that I am drawing on multiple parts of my brain.
There appear to be caveats to this process. The symbolic process needs to be translated to language. When the symbols aren't constantly informed by language and don't have the linguistic feedback loop to guide them, they take on a life of their own and what follows, in my experience, is basically a dream, often without images. In other cases, it's the familiar experience of finishing your thought but not really understanding what you were just thinking. It seems like you have "forgotten" what you were going to say, or that you don't know how to say it. My understanding is that people just aren't aware of this layer of thought and the impressions pass by unnoticed. The impressions dissolve very quickly when not in use, and because they don't link directly with language they don't stick in memory/associate very well. We learn from a young age that what isn't a word doesn't exist, so these "sub-verbal" thoughts fall by the wayside. They are after all very slippery and not easy to study, and don't bring instant gratification or even the promise of future utility. For a child who's wellbeing hinges on pleasing their parents, instant results are favored and anything that slows that down is considered deadly. Anticipation instead becomes the way of life.
I think these experiences started after I started practicing breathing exercises and relaxation exercises before sleep, which increased my awareness of the transition to dreaming as well as my dream recall. I had some lucid dreams as well.
I think being able to control thoughts at this level has improved the way I think and increased my capacity. I am also better able to pay attention to other things while thinking. I can have longer, more nuanced thoughts before forgetting or becoming confused. I am not as easily distracted and can think easier while in pain.
So, how does this look to you? What is your perspective? Where am I wrong?
Occasionally while going about my flow of thoughts I will have a moment where a thought seems to strike a note. These tend to be simple thoughts, which were very natural flowing and also are applying something I have learned. At the exact moment there is no hesitation, anticipation or second-guessing. The thought has passed fluidly in and out before that can occur; but the thought tends to come after an instance of mental denial. At this moment I hear a musical "phrase" that is deeply rooted somehow in the mentation. I cannot really separate the music from the thoughts even though it is an audible sensation. They are almost the same. It is like a single experience through multiple senses.
During this time I will be observing myself, or trying, and the backdrop to my thoughts will be a narrative that is mainly impressions, but when something stands out I pause the flow of thoughts and the impressions develop into an observation which I consider. Sometimes these impressions are indecipherable in which case it may be an old memory of a traumatic incident, or simply something I'm ignoring at the moment but can't ignore any longer.
I've realized that sometimes the narrative takes on a musical nature. It is fully spontaneous, and each time it is like I am having that thought for the first time. Although as I understand, if any moment does not seem like the first of that moment, then it is because you have anticipated it.
My experiences tell me that the mind can take on music symbolically and use it like a language. I feel music is like a narrative. It could be that that is how the adaptive unconscious processes music.
I've noticed sometimes I seem to think in symbols. For instance when I am in deep thought and I think of someone taking on a perspective, the corresponding visualization is that of a person pulling a loop over their head, like you would a necklace. From my perspective, putting on a shirt or a necklace or putting my head through a window is a similar sensation to when I try to shift my perspective in thought. Ultimately the visualizations and impressions seem to have the purpose of linking together so that long thoughts can be developed and maintained. The impressions are like puzzle pieces and each one is created by the adaptive unconscious to serve as a flexible, dependable link in the chain. I don't think this happened on it's own; I think it is the result of my effort to think past the limitations of my working memory. The synesthetic nature of some of these impressions may indicate that I am drawing on multiple parts of my brain.
There appear to be caveats to this process. The symbolic process needs to be translated to language. When the symbols aren't constantly informed by language and don't have the linguistic feedback loop to guide them, they take on a life of their own and what follows, in my experience, is basically a dream, often without images. In other cases, it's the familiar experience of finishing your thought but not really understanding what you were just thinking. It seems like you have "forgotten" what you were going to say, or that you don't know how to say it. My understanding is that people just aren't aware of this layer of thought and the impressions pass by unnoticed. The impressions dissolve very quickly when not in use, and because they don't link directly with language they don't stick in memory/associate very well. We learn from a young age that what isn't a word doesn't exist, so these "sub-verbal" thoughts fall by the wayside. They are after all very slippery and not easy to study, and don't bring instant gratification or even the promise of future utility. For a child who's wellbeing hinges on pleasing their parents, instant results are favored and anything that slows that down is considered deadly. Anticipation instead becomes the way of life.
I think these experiences started after I started practicing breathing exercises and relaxation exercises before sleep, which increased my awareness of the transition to dreaming as well as my dream recall. I had some lucid dreams as well.
I think being able to control thoughts at this level has improved the way I think and increased my capacity. I am also better able to pay attention to other things while thinking. I can have longer, more nuanced thoughts before forgetting or becoming confused. I am not as easily distracted and can think easier while in pain.
So, how does this look to you? What is your perspective? Where am I wrong?