Myth of Sanity

This is going way out on a limb for me. I have decided to post it anyway.


It starts with a dream I had that I feel was inspired by my reading Myth of Sanity.
December 30, 2010
I was in a house, a very large house, that belonged to Chuck and I. There were lots of people there, mostly friendly and supportive. I went out into a beautiful courtyard where there were lots of lovely plantings and a large chicken coop and my chickens came to greet me. They were beautiful and I was happy to see them and they were happy too.
I went to an open window because I heard a bird and saw a pair of parakeets sitting near the sill, the window was open but they stayed inside, uncaged, singing and chattering.
I went inside to a large open kitchen and looked around at my surroundings, all the rooms were very large and open and there was nice furniture, several large tables surrounded by mostly empty chairs. And artwork everywhere, I felt a sense of satisfaction realizing that we had created many of the pieces I was admiring.
Chuck had brought me flowers that were laying on the counter, I picked them up and started eating them, someone asked me what I was doing and I offered them some flowers to taste. They were sweet and I told her they were sweet peas and they were good.
An older woman walked past us pushing an empty stroller and was shaking her head and looking at us with a judgmental scowl and I was wishing she would just go away and not be in my house.

When I woke up I was thinking about the dream and remembered that a feeling of worry about loosing the house was there. I went outside to smoke and was thinking about the myth of sanity and dissociated identity disorder and how it might be affecting me.
I thought of when I was barely 15 and my aunt and mom held me down on my knees by my hair and burned the pages out of my journal (that they had found and read) one by one while telling me that I was a stupid slut and a fucking dirty whore and while yanking on my hair and slapping and punching me I was to realize, they said, that I was a horrible person and I deserved nothing good in my life.
I realized that there was a small piece of me still there, stuck inextricably in that moment.

When I go back through my memories I came to a thought that pieces of me are there, everywhere through my past, I am like a smear through time and that thought makes me feel thin and transparent, like series of scenes on celluloid and trying to integrate myself, trying to remain here, on the end of the paintbrush, seems impossible.

Especially in the context that there is no time, I am there, I am thousands of there’s all at once. This book, the myth of sanity is only the first of the big 5 I have been able to read and it has been a little more than scary for me, to come to a realization that the severe abuses I do remember from when I was little are likely interspersed with many I cannot recall, and many of the voices in my head are just that, pieces of me stuck in scenarios that are likely terrifying, and operating (me) from the emotional little hells they are stuck in. Until a couple of years ago I honestly thought everyone had these voices.

When some part of I endeavors to stand back and look at the whole picture (more like my little scene in a huge painting of all of humanity I have interacted with) that is forming, at my age (there’s that concept of time again) my particular part of the painting is probably well past halfway done, and I can see colors and scenes of terrible jagged raw pain and horror mixed seamlessly with scenes of unspeakable joy and incredible beauty with the muted shades of the everyday mundane covering the background. From my vantage point at this particular moment, I have a tough time envisioning myself being capable of really knowing myself. How can I become aware and even attempt to remain in the moment when I don’t know why these voices in my head respond to things the way they do.
It takes a LOT of effort to pull myself out of some of my paranoid thought “takeovers” I am still there, kind of observing, but, daily, thoughts overwhelm my awareness that leave me very scared or unbearably lonely or even in tears when nothing bad has recently happened.

I can be going out to feed my chickens and just suddenly stop and stare at nothing while some horrifying scene of something that never happened and probably never will plays itself out inside my head and leaves me very shaken.
I am so glad I am reading this book. I have always endeavored to shut these things off and considered it as a weakness that I can’t always do that. I scream inside my head ”STOP! Just shut the F up!” and wonder WHY I constantly do this to myself.

At first the stories in the book seemed foreign and I thought, oh, how awful for these poor people, but when I woke up this morning after the dream, standing outside in the freezing cold having a smoke things just clicked together like pieces in a puzzle and I saw how my story is eerily similar to the passages in the book.
I haven’t finished the book yet, I am beginning the last chapter. I am hoping to learn some way to become more….. Well, less panicky and able to get through a day here and there without these “attacks” on myself. The POTS has helped a lot, I recite it very loud inside my head and many times I can drown out whatever scenario the voice is painting at the time. and the eiru eolas is awesome but long, and I haven’t been very consistent with that.

I have a really hard time letting go, if I don’t try to maintain control over my thoughts I end up in the paranoid land, where personally catastrophic disasters happen every day :O, sometimes several times if I am tired or not feeling well.

I am grateful for this site too, knowledge is power and I know this to be true, I use it daily to survive inside my own head. And just knowing that somewhere over in France there is a community that is living in a wonderful cooperative, mutually supportive non hierarchical way learning from and teaching one another, gives me hope that someday there might be many such communities where highly sensitive intelligent loving beings such as myself and my wonderful husband (who is much like me) might join and find a home among, to help and be helped, to learn and to teach.

I am currently living in the “reddest of the red” state, busting my ass at a part time temp job building office furniture, barely making a living and as much as I wish to, I can no longer afford luxuries like more books. Myth is probably my last one for a while, Secret history was a large purchase for me 2 years ago, but I saved up for it because I really wanted it.
Our income is even in more dire straights now and the internet is my only source for new insights. Thank you all for sharing here, you all give me courage and hope to persevere.

Laurie

 
Hi Laurelayn,

Thank you for sharing. Your experience touched me and I just want to say I am glad that you feel the support of this network. I am not an expert on psychology so I can not say much here, except that I feel you.

Being in a similar financial situation, I went to my local library and searched the reading list. To my surprise they had quite a few and I have been able to request books that they do not have. They borrow them from another library somewhere in the USA and I have about two weeks to read them. I hope that you will be able to do the same in your neck of the woods.

This journey is not an easy one. We all have our programs to sort through. It is wonderful to have this arena here on the forum to share the journey.

Be well and Happy New Year.

Bluestar
 
Laurelayn, thank you for sharing that.

Laurelayn said:
I realized that there was a small piece of me still there, stuck inextricably in that moment.

Not surprisingly so, I think. The event you described was awful and likely traumatic.

Laurelayn said:
I can be going out to feed my chickens and just suddenly stop and stare at nothing while some horrifying scene of something that never happened and probably never will plays itself out inside my head and leaves me very shaken.
I am so glad I am reading this book. I have always endeavored to shut these things off and considered it as a weakness that I can't always do that. I scream inside my head ”STOP! Just shut the F up!” and wonder WHY I constantly do this to myself.

It is great to see that the book is having such an impact in you.
I personally had my own share of behaviour that I couldn't understand, and if there is one thing that I realized after much reading and therapy, is that thoughts or behaviours that seem destructive or are in any way not welcomed, but that we seem unable to control, are not a sign of weakness, neither of some inborn malformation. They are, however, clear signs of either an inbuilt self defense/coping mechanism created to deal with traumatic situations, or a way for one's subconscious to penetrate our conscious awareness, screaming that there is something going on that we need to pay attention to.

Laurelayn said:
I haven’t finished the book yet, I am beginning the last chapter. I am hoping to learn some way to become more….. Well, less panicky and able to get through a day here and there without these “attacks” on myself. The POTS has helped a lot, I recite it very loud inside my head and many times I can drown out whatever scenario the voice is painting at the time. and the eiru eolas is awesome but long, and I haven’t been very consistent with that.

You haven't gone through a lot of detail about those self "attacks", but I can't help but ask, have you considered looking into the source of them? Also, the voice that you are trying to drown, no matter how uncomfortable or irrational it might seem is, perhaps, trying to tell you something. Have you considered looking into its root?
Our subconscious has an amazingly mysterious way to transmit information to the conscious self and often things seem to appear out of the complete blue, whilst there is invariably an underlying reason for them.

About eiru eolas, perhaps doing just the pipe breathing in the morning and the meditation at night every day will help. That way you are getting some important parts of the program without feeling overwhelmed by its length. You can then build up to doing the full program.

From what you describe in your post, it seems that there is a lot of inner struggle with things that you don't fully understand, that are uncomfortable, and that out of self protection you try to shut down. It seems that you are beginning to see it differently though, and that they are no longer signs of a weakness for you, but of something else that needs healing.

Laurelayn said:
Thank you all for sharing here, you all give me courage and hope to persevere.

I wish you continuous courage and perseverance :)


Bluestar suggestion in ordering books from a local library seems very sensible.
 
Hi Laurelayn,

All I can say is "Wow"! Reading your post here has been one of those strange synchronistic events. Recently, I've been thinking a lot about dissociation and realizing how much it has been affecting me- I haven't read Myth of Sanity yet but let's say after today it's next on my list. What I wanted to say now is that I'm not long out of bed and reading your post just reminded me about something I was dreaming about right before waking. (I'll add here that when I was younger, I used to keep LOTS of birds and the occasional chicken!) Anyway, just now I dreamed that I was upstairs in some old pet shop (I seemed to be in the storage area). There were a couple of Cockatiels there in strange "womblike" plastic cages. I rescued one and took it out to the busy town square. I vaguely remember there was a child by my side (younger me I guess?) and out in the square I released the bird which promptly fell to the ground with a splat (unaccustomed to flying?) - a very disproportional splat at that for when I looked down there was just a pool of blood where the bird should be. I started to move away, saddened when the child with me pointed and I looked around to see the bird taking off from the ground and flying away! There was a sense that the bird was going to be alright. I also just remembered whilst writing this that there was "another bird" back in the store. - More work to be done I guess! Anyway, keep up the work- there's no better place you can be than this forum and the advice Gertrudes gave you about keeping the Eiriu Eolas simple is very good advice. I often find it can be a catch 22 situation with this. Between not having enough time due to responsibilities and due to stress, I find it hard to get through the complete program and end up doing nothing at all because between tiredness and dissociating, I end up doing nothing at all. So here's to perseverance and courage! :D

Don Genaro
 
Why were you going outside to smoke? Do you live in your own house?
 
Thank you for your responses, the library is a good idea, I havent used a library for quite a while so I guess I just hadnt thought of that.

You haven't gone through a lot of detail about those self "attacks", but I can't help but ask, have you considered looking into the source of them? Also, the voice that you are trying to drown, no matter how uncomfortable or irrational it might seem is, perhaps, trying to tell you something. Have you considered looking into its root?
Our subconscious has an amazingly mysterious way to transmit information to the conscious self and often things seem to appear out of the complete blue, whilst there is invariably an underlying reason for them.
I have been convinced for a long time that the source of my inner "voices" and self attacks, as I term them, is the abuse I lived through as a young human, some of which made newspapers in the mid 70's. And the traumas in my life continued into my adulthood as many have experienced. This was a lot for me to share and I will continue to, but, a little at a time as I process all of this myself. Some of the "underlying reasons" are still things I have not been able to bring myself to acknowledge.

All I can say is "Wow"! Reading your post here has been one of those strange synchronistic events. Recently, I've been thinking a lot about dissociation and realizing how much it has been affecting me- I haven't read Myth of Sanity yet but let's say after today it's next on my list.
I, too, have had many of the "strange synchronistic events" happen for me when reading on this site.
The discovery/realization of dissociation within oneself that didnt involve something of the proportions of the movie "sibyl" was a mind blower for me, kind of like something you sense but when someone points it out to you you think "oh yes, I understand how that works"
and wow, maybe I can do something about it. it has so far been very empowering for me.

Why were you going outside to smoke? Do you live in your own house?

Yes Laura, I do live in my own house. as does my beloved husband who has health problems that involve a sensitivity to tobacco smoke and my youngest son who was born prematurely and required severe medical intervention including months on a ventilator and oxygen therapy 24/7 to survive the first 5 years of his life and has recently been diagnosed with emphysema at the age of 23 and has 16% of a normal young adults lung function without medication. I smoke outside as a gesture of respect to my loved ones.
that was a kind of cranky response to my original post, I hope you are feeling O.K.
 
Laurelayn said:
Why were you going outside to smoke? Do you live in your own house?

[...] that was a kind of cranky response to my original post, I hope you are feeling O.K.

Although she can correct me if I'm off, I think that Laura was asking you this out of concern that you may be in some sort of situation where you don't feel free to exercise your right to smoke indoors -- the practical reasons you gave are, of course, understandable. As to whether or not she's feeling OK, there have been a couple of major stressors that she has been dealing with recently which are discussed on this thread.
 
Don Genaro said:
...reading your post just reminded me about something I was dreaming about right before waking...
...and out in the square I released the bird which promptly fell to the ground with a splat (unaccustomed to flying?) - a very disproportional splat at that for when I looked down there was just a pool of blood where the bird should be...

I had forgotten this dream and then remembered it a couple of days ago in relation to all the birds falling out of the sky lately. I had this dream on 1st January which was around the time all the birds were dropping from the sky around the world- very weird!
 
I had forgotten this dream and then remembered it a couple of days ago in relation to all the birds falling out of the sky lately. I had this dream on 1st January which was around the time all the birds were dropping from the sky around the world- very weird!

Wow, your'e right Don.
I hadn't made the bird connection either, you must be very connected with birds somehow.
My birds (chickens) are a big part of my life as well as the thousands of wild birds that cycle through my life here every season.
I noticed this week that the Robins and Redwing Blackbirds are showing up very early, they usually dont start showing up until late feb. and there are a LOT of early Robins, not just a few, it has me wondering if something hasnt upset their usual migratory schedule.
I would be devastated to find dozens of dead birds in my neighborhood!






P.S. Laura, sorry about the cranky comment, it just stung a little. I'm O.K.
 
I would like to pass along to everyone who has been on this thread, that I read a fabulous book last year
by Swiss psychotherapist Alice Miller, and I can heartliy recommend it to anyone who was abused as a child.
It was Drama of the Gifted Child; but I subsequently read several of her other books as well; I really connected
to For Your Own Good:Hidden Cruelty in Child Rearing, and The Body Never Lies, they are all
great. Reading them allowed me to move on from several of my issues. Check out the descriptions at Amazon,
and get them into your local library if they're not already there.
 
Laurelayn said:
P.S. Laura, sorry about the cranky comment, it just stung a little. I'm O.K.

Indeed my concern was your living situation and that seemed the most direct, least loaded, way to find out if there were other pressures that you weren't talking about. Plus, I've been god-awful busy lately so little time for long explanations.
 
Laurelayn said:
I had forgotten this dream and then remembered it a couple of days ago in relation to all the birds falling out of the sky lately. I had this dream on 1st January which was around the time all the birds were dropping from the sky around the world- very weird!

Wow, your'e right Don.
I hadn't made the bird connection either, you must be very connected with birds somehow.

Actually you're right Laurelayn- I have a big connection with birds although in part it's a very sad story- I've been "processing" a lot lately, trying to get my thoughts together and see if I can write them down but basically I had an aviary of birds which I let starve to death when I was about 12. I had a vet friend who was also my mentor who visited one day and when he saw what had happened he really let me have it. At the time I couldn't explain it and I am only starting to understand now that at the time I was completely dissociated- although in a very strange way as I was "aware" that I was neglecting them whilst at the same time, "just disconnected". It wasn't like I was saying "let them starve- I don't care" but rather I felt nothing. My mother had just died the year before and I've always attributed it to that as I was extremely low for several years after that; however since I've started exploring the theme of dissociation, I'm starting to think there's a lot more to it than that and that maybe it's time to start remembering. Well your post has encouraged me to make a start and thanks for that :)
 
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