Thank you. I'm glad that you find it useful. I think that it is a very interesting topic, but still a little controversial. More studies are needed to confirm some of the hypothesis.
This one is also interesting. ARA and DHA are mobilized in the blood when we exercise, but the mobilization is reduced when we consume carbohydrates.
Carbohydrate intake attenuates post-exercise plasma levels of cytochrome P450-generated oxylipins
Introduction Oxylipins are bioactive oxidation products derived from n-6 and n-3 polyunsaturated fatty acids (PUFAs) in the linoleic acid and α-linolenic desaturation pathways. Purpose This study determined if carbohydrate intake during prolonged and intensive cycling countered post-exercise...