Gimpy said:
One of my co-workers is a good tension release person. (I don't remember the term for it, but she has a side business in massage therapy) I'll touch base with her about looking for energy blocks. She's been wanting to learn it for years. She may even know someone who isn't in it for the money....never know til ya ask.
Have you thought about learning massage for yourself? I started to learn Shiatzu and tend to self massage whenever I feel there's a problem anywhere. I know I'm not very good at it yet, but I find it immensely rewarding to know that not only can I tend to myself, but the more you learn about how to do it, the easier it is to do it on others as well. Here are some recommended books:
Shiatzu: Japanese Finger Pressure for Energy, Sexual Vitality and Relief from Pain. ISBN: 0140193308. Author: Yukiko Irwin
This book is acupressure designed for beginners, to fully understand the complex energy field in the body takes a lot of study from Qi gong books. You can go to a Chinese medicine shop and ask if they have any Energy field maps or figurines laying out the acupuncture points on the human body. (Acupuncture and Acupressure follow the same maps.)
Alternatively, get this book about Qi gong; there is a full outline inside of how energy circulates in detail:
The Root of Chinese Qigong: Secrets for Health, Longevity and Enlightenment.
ISBN: 1886969507. Author: Dr Yang Jwing Ming
There is another way of learning about your own energy field without ANY movement at all, my whole exploration into tai chi and Qi gong started on these foundations. The good thing about this method is that you can't bring harm to yourself; you can just do it while sitting or lying down. But the true value of this method emerges when you get good enough to do it WHILE doing other things like reading or swimming, it's easy to pick up, incredibly progressive, and you can never finish learning. Read through the introduction and see what you think:
http://www.astraldynamics.com/tutorials/?BoardID=6
I managed to learn this Qi gong only from the website, it's free and can be easily picked up. There is no one that knows your body better than you, I think it's best to start learning about it for yourself, it doesn't matter where you start, all studies into Qi (energy) compliment each other and are based on the same principles. Doesn't matter whether it's Pilates, yoga, martial arts Etcetera... The thing about Reiki is the need to find a master, whereas with New Energy Ways (N.E.W) you can start from where you are comfortable, teach yourself, and learn to sense the energy of others as well.
Gimpy said:
Exercise wise, I've been in Physical Therapy for the last few weeks for my neck and upper back. Just basic stuff. I also go to a pool and water walk against a current. (Its rougher than it sounds) I'm going for a pool visit card to take arthritis pool work and something they call "aqua x" which looks like water aerobics. I've done Tai chi at home, but my balance kind of stinks and I fall alot. Right now I do Yoga poses leaning agianst a wall. It looks silly but I don't land on my head.
Sounds good to me! Take it as easy as you think your body can handle.
I knew this woman once that came to my Tai chi class a few times, she was permanently in a wheel chair and so couldn't learn what we were learning, but there are ways of doing Tai chi sat down. She didn't seem to know much externally, but she was very knowledgeable of her internal energy workings. I regard Qi gong as a science where your body is the laboratory for study, every lab has its weaknesses and quirks, and all you can do is work with what you've got.